| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2007 |
Run |
04.0 Zoo-Pond Loop |
Steady |
4.0 mi |
31:28 |
7:52 |
 |
| 7/19/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 7/30/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:08 |
8:47 |
|
| 8/4/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:52 |
8:43 |
|
| 8/10/2007 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 8/22/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 10/2/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 10/15/2007 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 11/16/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:46 |
8:57 |
|
| 1/14/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:14 |
9:04 |
|
| 1/21/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:01 |
8:46 |
|
| 3/5/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
39:50 |
9:58 |
|
| 3/12/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
37:20 |
9:20 |
|
| 4/25/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:22 |
8:51 |
|
| 6/1/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:52 |
8:58 |
|
| 7/9/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 7/14/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:52 |
8:43 |
|
| 7/23/2008 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 7/31/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:12 |
8:48 |
|
| 8/25/2008 |
Run |
04.0 Zoo-Pond Loop |
Steady |
4.0 mi |
31:32 |
7:53 |
|
| 9/15/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
| 9/29/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:16 |
8:34 |
|
| 10/20/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 11/4/2008 |
Run |
04.0 Zoo-Pond Loop |
Easy/MP |
4.0 mi |
30:30 |
7:38 |
|
| 1/5/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 4/20/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/14/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 6/12/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 6/29/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
38:09 |
9:33 |
|
| 7/9/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:16 |
8:49 |
|
| 9/29/2009 |
Run |
04.0 Zoo-Pond Loop |
Easy/Strides |
4.0 mi |
35:21 |
8:51 |
|
| 10/9/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:13 |
8:49 |
|
| 11/3/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
37:13 |
9:19 |
|
| 11/9/2009 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/16/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/18/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:48 |
8:42 |
|
| 4/23/2010 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/29/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
33:42 |
8:26 |
|
| 6/5/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 6/28/2010 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 7/29/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 9/24/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:22 |
8:51 |
|
| 10/15/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 11/23/2010 |
Run |
04.0 Zoo-Pond Loop |
Easy/Strides |
4.0 mi |
31:16 |
7:49 |
|
| 4/12/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
|
|
|
| 6/5/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 7/7/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 7/24/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:08 |
9:02 |
|
| 9/20/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:29 |
8:53 |
|
| 9/29/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 10/17/2011 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 11/23/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:10 |
8:33 |
|
| 12/31/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery/Strides |
4.0 mi |
34:19 |
8:35 |
|
| 5/18/2014 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
|
|
|
| 7/25/2014 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:04 |
9:01 |
|
| 8/14/2014 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:18 |
8:50 |
|
| 10/10/2015 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.1 mi |
|
|
|
| 10/18/2015 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
38:56 |
9:46 |
|
| 2/1/2016 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:36 |
9:09 |
|
| 3/5/2016 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:39 |
8:55 |
|
| 6/1/2016 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.2 mi |
55:51 |
13:20 |
|
| 6/7/2016 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.1 mi |
46:57 |
11:27 |
|
| 8/27/2017 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
|
|
|
| 11/21/2017 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
|
|
|
| 12/25/2017 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.6 mi |
45:54 |
9:59 |
|
|