| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
08.9 Sheffield-Kingsbury-Halstead-Adams-Park-Monroe |
Easy |
9.1 mi |
1:15:22 |
8:17 |
 |
| 7/18/2009 |
Run |
06.3 Check the Mail (Lincoln-Wells-River-Clark) |
Easy |
6.3 mi |
52:08 |
8:17 |
|
| 7/15/2009 |
Run |
06.3 Path (N) to Soccer House |
Easy |
6.3 mi |
52:10 |
8:17 |
|
| 7/11/2009 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
5.1 mi |
43:50 |
8:36 |
|
| 7/9/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:16 |
8:49 |
|
| 7/6/2009 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 7/3/2009 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
40:28 |
8:48 |
|
| 7/2/2009 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
46:16 |
9:05 |
|
| 7/1/2009 |
Run |
04.0 Wrightwood-Damen-Fullerton |
Recovery |
4.0 mi |
36:38 |
9:10 |
|
| 6/30/2009 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
42:59 |
9:21 |
|
| 5/27/2009 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:09:02 |
8:20 |
|
| 5/18/2009 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
53:42 |
8:40 |
|
| 5/15/2009 |
Run |
04.4 Lakefront to Boat House |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 5/4/2009 |
Run |
06.2 Lakefront to Wall |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 4/28/2009 |
Run |
Chicago Streets |
Steady |
7.1 mi |
55:33 |
7:50 |
|
| 4/26/2009 |
Run |
07.2 Path (N) to Lawrence |
Recovery |
7.2 mi |
1:02:06 |
8:38 |
|
| 4/23/2009 |
Run |
06.4 Paulina-Berteau-Southport |
Recovery |
6.2 mi |
54:26 |
8:47 |
|
| 4/19/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:13:14 |
8:20 |
|
| 4/14/2009 |
Run |
10.4 Zoo-Lakeshore-Lawrence-Marine-Sheridan |
Easy |
10.4 mi |
1:23:36 |
8:03 |
|
| 4/11/2009 |
Run |
Chicago Streets |
Easy |
9.7 mi |
1:18:16 |
8:05 |
|
| 4/8/2009 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
53:52 |
8:59 |
|
| 4/2/2009 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
54:20 |
8:46 |
|
| 3/25/2009 |
Run |
Lakeshore Running Path |
Easy |
12.3 mi |
1:44:12 |
8:29 |
|
| 3/22/2009 |
Run |
09.6 Path (N) to Turnaround |
Easy |
9.6 mi |
1:22:06 |
8:34 |
|
| 3/17/2009 |
Run |
07.1 Path (S) to Superior |
Easy |
7.1 mi |
59:27 |
8:23 |
|
| 3/11/2009 |
Run |
09.0 Clark-Byrn Mawr-Ravenswood-Lincoln |
Easy |
9.0 mi |
1:18:34 |
8:44 |
|
| 3/9/2009 |
Run |
14.0 Loyola 12 to Chase (2011) |
Long |
14.0 mi |
2:05:38 |
8:59 |
|
| 3/5/2009 |
Run |
Chicago Streets |
Easy |
8.6 mi |
1:12:14 |
8:24 |
|
| 2/28/2009 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
52:56 |
8:50 |
|
| 2/24/2009 |
Run |
06.2 Check the Mail (Clark-River) |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 2/20/2009 |
Run |
06.6 Halstead (Lincoln)-Lawrence-Inner LSD |
Easy |
6.6 mi |
56:28 |
8:34 |
|
| 2/19/2009 |
Run |
07.0 Broadway-Roscoe-School-Clark |
Recovery |
7.0 mi |
1:02:52 |
8:59 |
|
| 2/15/2009 |
Run |
08.9 Sheffield-Kingsbury-Halstead-Adams-Park-Monroe |
Recovery |
8.9 mi |
1:20:04 |
9:00 |
|
| 2/14/2009 |
Run |
06.1 Halstead-Clark-Lawrence |
Recovery |
6.1 mi |
55:04 |
9:02 |
|
| 2/10/2009 |
Run |
06.3 Check the Mail (Lincoln-Wells-River-Clark) |
Recovery |
6.0 mi |
54:10 |
9:02 |
|
| 2/6/2009 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
57:46 |
9:20 |
|
| 2/1/2009 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Recovery |
4.4 mi |
39:38 |
9:01 |
|
| 1/11/2009 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:02 |
9:31 |
|
| 1/6/2009 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
43:30 |
10:37 |
|
| 11/4/2008 |
Run |
04.0 Zoo-Pond Loop |
Easy/MP |
4.0 mi |
30:30 |
7:38 |
|
| 10/30/2008 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
6.1 mi |
51:38 |
8:28 |
|
| 10/27/2008 |
Run |
08.2 Path (N) to Foster |
Easy |
8.1 mi |
1:04:38 |
7:59 |
|
| 10/23/2008 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
50:46 |
8:28 |
|
| 10/20/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 10/19/2008 |
Run |
Great Neck Streets |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 10/16/2008 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Easy |
6.1 mi |
49:30 |
8:07 |
|
| 10/12/2008 |
Run |
08.2 Path (N) to Foster |
Easy |
8.1 mi |
1:06:25 |
8:12 |
|
| 10/4/2008 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:14:37 |
7:26 |
|
| 8/10/2008 |
Run |
Chicago Distance Classic |
Race |
0.2 mi |
1:14 |
7:16 |
|
| 8/10/2008 |
Run |
Chicago Distance Classic |
Race |
13.1 mi |
1:36:08 |
7:20 |
|
| 8/10/2008 |
Run |
Chicago Streets |
Recovery |
0.3 mi |
3:00 |
10:00 |
|
| 7/10/2008 |
Run |
Bastille Day 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 7/10/2008 |
Run |
Chicago Streets |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 7/4/2008 |
Run |
Lincolnshire 5K |
Race |
5.0 km |
20:37 |
6:39 |
|
| 7/4/2008 |
Run |
Lincolnshire Streets |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 7/3/2008 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
54:49 |
9:09 |
|
| 6/30/2008 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
37:46 |
9:13 |
|