| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 9/10/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/13/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/15/2012 |
Run |
|
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 9/18/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/19/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/22/2012 |
Run |
|
Race |
12.7 mi |
1:20:56 |
6:23 |
|
| 9/22/2012 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 9/24/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/26/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/28/2012 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/29/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/7/2012 |
Run |
|
Tempo |
5.7 mi |
|
|
|
| 10/8/2012 |
Run |
|
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 10/9/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/11/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/12/2012 |
Run |
|
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 10/12/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/13/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/14/2012 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 10/15/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/16/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/17/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/19/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/20/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/21/2012 |
Run |
|
Long |
13.0 mi |
1:33:15 |
7:11 |
|
| 10/22/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/23/2012 |
Run |
|
Interval |
11.0 mi |
1:15:40 |
6:53 |
|
| 10/24/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/27/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 10/28/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/30/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Long |
17.0 mi |
|
|
|
| 11/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/8/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/9/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/10/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/14/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/16/2012 |
Run |
|
Interval |
13.0 mi |
|
|
|
| 11/17/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/18/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/19/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 11/22/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/23/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/24/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/25/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/28/2012 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 11/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 12/2/2012 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 12/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/4/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/7/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/9/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 12/12/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/15/2012 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 12/15/2012 |
Run |
|
Race |
3.2 mi |
18:13 |
5:44 |
|
| 12/16/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/17/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/18/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/20/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/21/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/22/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/23/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/24/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/25/2012 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:00 |
|
|