Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/6/2013 Swim   Back Stroke   1:00:00  
4/8/2013 Swim   Mixed   30:00  
4/9/2013 Swim   Mixed   20:00  
4/10/2013 Swim   Mixed   40:00  
4/16/2013 Swim   Mixed   50:00  
4/22/2013 Swim   Mixed   40:00  
4/23/2013 Swim   Mixed   50:00  
4/20/2014 Bike   Easy   1:00:00  
4/22/2014 Bike   Easy   40:00  
4/27/2014 Bike   Easy   45:00  
12/16/2014 Swim   Mixed   35:00  
12/17/2014 Swim   Mixed   45:00  
1/20/2016 Swim   Mixed   1:00  
1/21/2016 Swim   Mixed   1:00  
1/23/2016 Swim   Mixed   2:00  
3/8/2016 Swim   Free Style   1:00:00  
3/9/2016 Bike   Easy   45:00  
3/10/2016 Swim   Free Style   30:00  
3/13/2016 Swim   Mixed   1:10:00  
3/16/2016 Swim   Mixed   1:00:00  
3/17/2016 elliptical   Default   40:00  
4/5/2016 Bike   Easy   35:00  
3/10/2020 Default_30   Default   0:01  
4/30/2012 Run   Easy 7.0 mi    
5/1/2012 Run   Easy 1.0 mi    
5/2/2012 Run   Interval 9.0 mi    
5/3/2012 Run   Easy 5.0 mi    
5/4/2012 Run   Easy 8.5 mi    
5/5/2012 Run   Fartlek 10.0 mi    
5/6/2012 Run   Easy 2.0 mi    
5/7/2012 Run   Easy 3.0 mi    
5/8/2012 Run   Easy 4.0 mi    
5/9/2012 Run   Interval 11.0 mi    
5/10/2012 Run   Easy 4.0 mi    
5/11/2012 Run   Easy 5.0 mi    
5/12/2012 Run   Long 14.0 mi    
5/13/2012 Run   Easy 3.5 mi    
5/14/2012 Run   Easy 5.0 mi    
5/15/2012 Run   Easy 7.0 mi    
5/16/2012 Run   Easy 2.5 mi    
5/17/2012 Run   Easy 3.0 mi    
5/18/2012 Run   Easy 2.9 mi    
5/19/2012 Run   Easy 2.0 mi    
5/20/2012 Run   Easy 5.4 mi    
5/21/2012 Run   Long 13.0 mi    
5/22/2012 Run   Easy 3.5 mi    
5/23/2012 Run   Easy 7.5 mi    
5/24/2012 Run   Easy 7.0 mi    
5/25/2012 Run   Easy 5.5 mi    
5/26/2012 Run   Easy 7.0 mi    
5/27/2012 Run   Easy 3.0 mi    
5/29/2012 Run   Easy 8.0 mi    
5/30/2012 Run   Long 13.0 mi    
5/31/2012 Run   Easy 6.0 mi    
6/1/2012 Run   Easy 6.5 mi    
6/2/2012 Run   Tempo 10.5 mi    
6/3/2012 Run   Easy 4.5 mi    
6/4/2012 Run   Easy 1.0 mi    
6/5/2012 Run   Easy 4.0 mi    
6/6/2012 Run   Interval 10.0 mi    
6/7/2012 Run   Easy 8.0 mi    
6/8/2012 Run   Easy 4.0 mi    
6/9/2012 Run   Easy 6.0 mi    
6/10/2012 Run   Long 12.0 mi    
6/11/2012 Run   Easy 1.0 mi    
6/12/2012 Run   Easy 8.5 mi    
6/13/2012 Run   Easy 8.5 mi    
6/14/2012 Run   Easy 7.5 mi    
6/15/2012 Run   Easy 5.5 mi    
6/16/2012 Run   Easy 5.5 mi    
6/17/2012 Run   Easy 5.5 mi    
6/18/2012 Run   Easy 1.0 mi    
6/19/2012 Run   Long 12.0 mi    
6/20/2012 Run   Easy 1.0 mi    
6/21/2012 Run   Easy 8.0 mi    
6/22/2012 Run   Easy 5.0 mi    
6/23/2012 Run   Easy 3.4 mi    
6/24/2012 Run   Easy 3.5 mi    
6/25/2012 Run   Easy 5.0 mi    
6/26/2012 Run   Easy 7.0 mi    
6/27/2012 Run   Long 12.0 mi    
6/28/2012 Run   Easy 7.0 mi    
6/29/2012 Run   Easy 9.0 mi    
6/30/2012 Run   Easy 7.5 mi    
7/1/2012 Run
Fox lake
 Easy 3.5 mi    
7/2/2012 Run
Lake Melissa
 Easy 11.0 mi    
7/3/2012 Run
fish hatch and camp grounds at fox lake
 Easy 6.0 mi    
7/4/2012 Run   Easy 1.0 mi    
7/5/2012 Run
Pearl Lake
 Easy 7.5 mi    
7/6/2012 Run
Carleton upper arb
 Easy 3.5 mi    
7/7/2012 Run
Upper Pallisades
 Easy 12.0 mi    
7/8/2012 Run   Easy 4.0 mi    
7/9/2012 Run
roslien, twin springs, xc course
 Long 14.0 mi    
7/14/2012 Run
Maple Island Park
 Easy 1.0 mi    
7/15/2012 Run
Northfield neighborhoods
 Easy 4.2 mi    
7/16/2012 Run   Easy 2.0 mi    
7/18/2012 Run   Long 12.0 mi    
7/19/2012 Run   Easy 6.0 mi    
7/20/2012 Run
Carleton upper arb
 Easy 7.5 mi    
7/22/2012 Run   Easy 1.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help