| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:45 |
7:55 |
 |
| 8/5/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/11/2014 |
Run |
Treadmill |
Warmup |
4.5 mi |
35:38 |
7:56 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
7:56 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 4/13/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 6/1/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 9/28/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:06:56 |
7:56 |
|
| 11/17/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/31/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:29 |
7:57 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 9/19/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 12/8/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 11/21/2012 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 12/2/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:52 |
7:58 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:46 |
7:59 |
|
| 9/22/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 9/12/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:30 |
7:59 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 6/17/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
| 1/12/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 6/8/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 7/8/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
25:33 |
8:00 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 7/2/2012 |
Run |
Cedarburg Bike Path |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 7/3/2012 |
Run |
Cedarburg Bike Path |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/22/2012 |
Run |
Treadmill |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/4/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 7/13/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/3/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/18/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/23/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/15/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/18/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
37:00 |
8:01 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:53 |
8:01 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 4/6/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/19/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
7.3 mi |
58:10 |
8:02 |
|
| 10/14/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 5/25/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
|