| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
4.6 mi |
35:30 |
7:45 |
 |
| 11/20/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
| 3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/24/2012 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:23:03 |
7:45 |
|
| 12/15/2012 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/25/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/29/2013 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/28/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
31:00 |
7:45 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
4.2 mi |
32:15 |
7:46 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
6.8 mi |
52:30 |
7:47 |
|
| 7/11/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 9/11/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:25:34 |
7:47 |
|
| 10/20/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 5/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:11 |
7:48 |
|
| 11/10/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 1/16/2012 |
Run |
NCR Trail |
Easy |
4.6 mi |
35:55 |
7:50 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 9/9/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/27/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/6/2013 |
Run |
Random |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/30/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/10/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
1:57:34 |
7:51 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 5/4/2014 |
Run |
NCR Trail |
Easy |
1.4 mi |
10:50 |
7:52 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:52 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:52 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:26 |
7:52 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:53 |
|
| 5/1/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/10/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/17/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 10/13/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 1/15/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:15 |
7:54 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
4.7 mi |
36:45 |
7:54 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 10/6/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 6/28/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 7/29/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 3/21/2012 |
Run |
Random Route |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.3 km |
26:00 |
7:54 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/29/2014 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:26:59 |
7:55 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:55 |
|
| 4/8/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
3.6 mi |
28:30 |
7:55 |
|
| 4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/8/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:50 |
7:55 |
|
|