| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
11:20 |
11:20 |
 |
| 2/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 2/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 2/22/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 11/30/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:44 |
9:56 |
|
| 4/18/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 8/19/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:31:32 |
9:39 |
|
| 4/8/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:38 |
9:38 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 4/30/2014 |
Run |
Lisbon |
Easy |
1.0 mi |
9:41 |
9:36 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 3/11/2014 |
Run |
Treadmill |
Warmup |
2.0 mi |
19:01 |
9:31 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/22/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 3/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 1/17/2015 |
Run |
Random |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 8/5/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:10:45 |
9:26 |
|
| 4/10/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:26 |
9:26 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 8/27/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:29:30 |
9:26 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 3/20/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:24 |
9:24 |
|
| 8/4/2013 |
Run |
NCR Trail |
Long |
17.0 mi |
2:39:45 |
9:24 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 4/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/7/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 7/7/2013 |
Run |
NCR Trail |
Easy |
13.0 mi |
2:01:30 |
9:21 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 1/5/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 3/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 3/11/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:17 |
9:17 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/19/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/11/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
|