| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2007 |
Run |
Carter Mountain |
Easy |
10.5 mi |
1:21:22 |
7:45 |
 |
| 11/1/2007 |
Run |
Carter Mountain |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 10/31/2007 |
Run |
Carter Mountain |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 10/30/2007 |
Run |
Carter Mountain |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 10/23/2007 |
Run |
Carter Mountain |
Easy |
3.5 mi |
27:34 |
7:53 |
|
| 10/17/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/16/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 10/15/2007 |
Run |
Carter Mountain |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 8/25/2007 |
Run |
Carter Mountain |
Easy |
7.5 mi |
1:17:26 |
10:20 |
|
| 7/12/2007 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 7/11/2007 |
Run |
ISU Trail 9 Mile |
Easy |
9.0 mi |
1:09:03 |
7:41 |
|
| 7/10/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:17:03 |
7:43 |
|
| 6/20/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:19:31 |
7:58 |
|
| 6/19/2007 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 5/13/2007 |
Run |
TIMTAM 50k - IA |
Race |
50.0 km |
4:41:22 |
9:04 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:15:55 |
8:30 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 4/16/2007 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 4/15/2007 |
Run |
Footpod 21 |
Long |
21.0 mi |
2:56:10 |
8:24 |
|
| 4/12/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:17:05 |
7:43 |
|
| 4/9/2007 |
Run |
ISU Trail 12 Mile |
Easy |
12.0 mi |
1:35:37 |
7:59 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:46:14 |
8:19 |
|
| 3/29/2007 |
Run |
ISU Trail 9 Mile |
Speedwork |
9.0 mi |
1:08:46 |
7:39 |
|
| 3/28/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:18:53 |
7:54 |
|
| 3/27/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 3/26/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:03:35 |
8:15 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:07 |
7:56 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:54:38 |
8:12 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:20 |
8:02 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:48 |
8:05 |
|
| 3/11/2007 |
Run |
Ada Hayden Park |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 11/8/2006 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 10/31/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 10/18/2006 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/10/2006 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 10/8/2006 |
Run |
Ada Hayden Lake |
Easy |
9.5 mi |
1:12:39 |
7:39 |
|
| 10/7/2006 |
Run |
ISU Cross Country |
Easy |
8.0 km |
38:47 |
7:49 |
|
| 10/5/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 10/4/2006 |
Run |
ISU 2 Mile |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 9/27/2006 |
Run |
ISU Trail 3 Mile |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 9/26/2006 |
Run |
ISU Trail 4 Mile |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 9/24/2006 |
Run |
ISU Trail 8 Mile |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 9/20/2006 |
Run |
ISU Trail 6 Mile |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 9/19/2006 |
Run |
ISU Trail 4 Mile |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 9/17/2006 |
Run |
ISU Trail 12 Mile |
Easy |
12.0 mi |
1:28:42 |
7:24 |
|
| 9/16/2006 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:18:08 |
7:49 |
|
| 9/9/2006 |
Run |
ISU Trail 5 Mile |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 9/8/2006 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:14:07 |
7:25 |
|
| 9/6/2006 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:13:46 |
7:23 |
|
| 9/5/2006 |
Run |
ISU Trail 5 Mile |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 9/4/2006 |
Run |
Raccoon River Valley Trail 20 Mile |
Easy |
20.0 mi |
2:41:20 |
8:04 |
|
| 9/3/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/31/2006 |
Run |
ISU Trail 5 Mile |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 8/30/2006 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:15:43 |
7:35 |
|
| 8/29/2006 |
Run |
ISU Trail 5 Mile |
Easy |
5.0 mi |
37:43 |
7:33 |
|