Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/10/2009 Stepping   Default   41:00  
11/11/2009 Rowing   Default   15:00  
11/11/2009 Elliptical Machine   Default   15:00  
11/11/2009 Bike   Easy   30:00  
11/13/2009 Bike   Easy   15:00  
11/13/2009 Elliptical Machine   Default   30:00  
11/14/2009 Bike   Hill   30:00  
11/14/2009 Elliptical Machine   Default   30:00  
11/16/2009 Elliptical Machine   Default   30:00  
11/16/2009 Stepping   Default   5:00  
11/16/2009 Bike   Hill   30:00  
3/17/2010 Stepping   Default      
4/18/2010 Stepping   Default   10:30  
12/29/2017 Run   Easy 1.0 mi 9:00 9:00
11/6/2019 Run   Easy 1.0 mi 8:19 8:19
11/30/2020 Core Strength Exercises   Default      
12/1/2020 Bike   Default 14.7 mi 50:01 3:25
12/3/2020 Core Strength Exercises   Default      
12/8/2020 Bike   Default 14.5 mi 50:00 3:28
12/8/2020 Core Strength Exercises   Default      
12/11/2020 Core Strength Exercises   Default      
12/15/2020 Bike   Default 14.6 mi 50:00 3:27
12/17/2020 Core Strength Exercises   Default      
12/21/2020 Core Strength Exercises   Default      
12/23/2020 Core Strength Exercises   Default      
12/23/2020 Bike   Default 13.2 mi 50:00 3:47
12/25/2020 Core Strength Exercises   Default      
12/28/2020 Core Strength Exercises   Default      
1/1/2021 Core Strength Exercises   Default      
1/4/2021 Core Strength Exercises   Default      
1/11/2021 Core Strength Exercises   Default      
1/13/2021 Core Strength Exercises   Default      
1/14/2021 Bike   Default 14.2 mi 50:00 3:32
1/15/2021 Core Strength Exercises   Default      
1/18/2021 Core Strength Exercises   Default      
1/21/2021 Bike   Default 8.7 mi 30:00 3:27
1/27/2021 Bike   Default 8.3 mi 30:00 3:37
2/1/2021 Bike   Default 8.4 mi 30:00 3:34
2/7/2021 Bike   Default   30:10  
2/27/2021 Bike   Default 16.1 mi 56:38 3:32
2/28/2021 Bike   Default 19.9 mi 1:02:52 3:10
4/1/2021 Bike   Default 9.7 mi 35:00 3:37
4/18/2021 Run   Long 5.1 mi 43:13 8:26
11/24/2021 Bike   Default 11.2 mi 40:10 3:35
12/1/2021 Run   Default 4.3 mi 1:08:46 16:00
6/30/2022 Run   Default 9.7 mi 1:14:58 7:44
7/2/2022 Run   Default 10.0 mi 1:18:30 7:51
7/9/2022 Run   Default 33.9 mi 8:55:25 15:49
7/12/2022 Run   Default 3.0 mi 24:55 8:19
7/13/2022 Run   Default 3.3 mi 26:03 8:02
7/14/2022 Run   Default 1.2 mi 9:47 7:58
7/15/2022 Run   Default 2.0 mi 18:04 9:05
7/16/2022 Run   Default 2.0 mi 14:39 7:20
7/17/2022 Run   Default 2.6 mi 26:53 10:33
7/18/2022 Run   Default 2.3 mi 19:35 8:27
8/14/2023 Bike   Default 16.8 mi 1:00:04 3:35
11/12/2023 Bike   Default 7.4 mi 31:42 4:18
5/17/2024 Run   Default 1.1 mi 9:14 8:48
10/8/2006 Run
Ada Hayden Lake
 Easy 9.5 mi 1:12:39 7:39
3/11/2007 Run
Ada Hayden Park
 Easy 6.0 mi 51:15 8:33
10/10/2009 Run
Baltimore Marathon - MD
 Race 26.2 mi 3:35:56 8:15
10/12/2013 Run
Baltimore Marathon - MD
 Race 26.2 mi 3:50:40 8:49
10/18/2014 Run
Baltimore Marathon - MD
 Race 26.2 mi 3:21:44 7:42
10/11/2021 Run
Boston Marathon
 Race 26.5 mi 3:19:34 7:32
9/13/2020 Run
Boston Virtual Marathon
 Race 26.3 mi 3:21:45 7:41
8/25/2007 Run
Carter Mountain
 Easy 7.5 mi 1:17:26 10:20
8/26/2007 Run
Carter Mountain
 Easy 7.5 mi 1:01:43 8:14
8/27/2007 Run
Carter Mountain
 Easy 7.0 mi 58:02 8:18
8/28/2007 Run
Carter Mountain
 Easy 4.0 mi 33:12 8:18
8/29/2007 Run
Carter Mountain
 Easy 7.0 mi 55:07 7:53
9/1/2007 Run
Carter Mountain
 Easy 7.0 mi 54:23 7:47
9/3/2007 Run
Carter Mountain
 Easy 7.0 mi 52:12 7:28
9/4/2007 Run
Carter Mountain
 Easy 5.0 mi 39:53 7:59
9/5/2007 Run
Carter Mountain
 Easy 5.0 mi 39:59 8:00
9/11/2007 Run
Carter Mountain
 Easy 7.0 mi 52:00 7:26
9/13/2007 Run
Carter Mountain
 Easy 7.0 mi 53:15 7:37
9/18/2007 Run
Carter Mountain
 Easy 7.0 mi 55:00 7:52
9/19/2007 Run
Carter Mountain
 Easy 7.0 mi 51:30 7:22
9/20/2007 Run
Carter Mountain
 Easy 4.0 mi 30:35 7:39
9/24/2007 Run
Carter Mountain
 Easy 7.0 mi 52:42 7:32
9/26/2007 Run
Carter Mountain
 Easy 7.0 mi 50:22 7:12
10/1/2007 Run
Carter Mountain
 Easy 7.0 mi 48:16 6:54
10/2/2007 Run
Carter Mountain
 Easy 7.0 mi 53:00 7:35
10/4/2007 Run
Carter Mountain
 Easy 4.0 mi 32:33 8:09
10/8/2007 Run
Carter Mountain
 Easy 4.0 mi 32:33 8:09
10/9/2007 Run
Carter Mountain
 Easy 4.5 mi 36:33 8:08
10/10/2007 Run
Carter Mountain
 Easy 4.0 mi 31:43 7:56
10/15/2007 Run
Carter Mountain
 Easy 4.0 mi 31:07 7:47
10/16/2007 Run
Carter Mountain
 Easy 4.0 mi 29:23 7:21
10/17/2007 Run
Carter Mountain
 Easy 4.0 mi 32:00 8:00
10/23/2007 Run
Carter Mountain
 Easy 3.5 mi 27:34 7:53
10/30/2007 Run
Carter Mountain
 Easy 4.5 mi 35:15 7:50
10/31/2007 Run
Carter Mountain
 Easy 3.5 mi 24:30 7:00
11/1/2007 Run
Carter Mountain
 Easy 3.5 mi 28:30 8:09
11/3/2007 Run
Carter Mountain
 Easy 10.5 mi 1:21:22 7:45
3/28/2008 Run
Carter Mountain
 Hill 7.0 mi 56:00 8:00
4/20/2008 Run
Carter Mountain
 Easy 4.0 mi 30:48 7:42
4/22/2008 Run
Carter Mountain
 Hill 6.5 mi 53:50 8:17
5/1/2008 Run
Carter Mountain Trails
 Hill 6.5 mi 52:40 8:07
5/2/2008 Run
Carter Mountain Trails
 Easy 4.0 mi 31:54 7:59
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