Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/20/2005 Bike   Easy   30:00  
6/27/2005 Bike   Easy 8.5 km 30:00 5:41
7/11/2005 Bike   Easy   43:00  
7/18/2005 Bike   Easy   55:00  
8/8/2005 Bike   Easy 14.0 mi 1:04:00 4:35
9/12/2005 Bike   Easy   1:00:00  
10/7/2005 Bike   Easy   35:00  
10/10/2005 Bike   Easy   40:00  
10/17/2005 Bike   Easy   40:00  
10/24/2005 Bike   Easy   30:00  
11/14/2005 Bike   Easy   40:00  
1/7/2007 Bike   Easy 3.8 km 15:00 6:19
1/8/2007 Bike   Easy 8.1 mi 35:00 4:20
1/13/2007 Bike   Easy   20:00  
1/15/2007 Bike   Easy   20:00  
1/22/2007 Bike   Easy   25:00  
1/27/2007 Bike   Easy   35:00  
1/29/2007 Bike   Easy   15:00  
2/5/2007 Bike   Easy   10:00  
2/10/2007 Bike   Easy   30:00  
2/12/2007 Bike   Easy   35:00  
2/19/2007 Bike   Easy   30:00  
2/23/2007 Bike   Easy   20:00  
3/3/2007 Bike   Easy   35:00  
3/10/2007 Bike   Easy   35:00  
3/16/2007 Bike   Easy   30:00  
3/21/2007 Bike   Easy 12.0 mi 1:15:00 6:15
4/3/2007 Bike   Easy   15:00  
4/13/2007 Bike   Easy   30:00  
4/18/2007 Bike   Easy 10.0 mi 45:00 4:30
4/22/2007 Bike   Easy   30:00  
5/14/2007 Bike   Easy   20:00  
5/29/2007 Bike   Easy   25:00  
7/21/2007 Bike   Easy 5.0 mi 20:00 4:00
10/12/2007 Bike   Easy   10:00  
10/24/2007 Bike   Easy   30:00  
11/5/2007 Bike   Easy   30:00  
11/6/2007 Bike   Easy   30:00  
11/7/2007 Bike   Easy   30:00  
11/9/2007 Bike   Easy   30:00  
11/13/2007 Bike   Easy   30:00  
11/14/2007 Bike   Easy   25:00  
12/3/2007 Bike   Easy   30:00  
12/10/2007 Bike   Easy   30:00  
2/29/2008 Bike   Easy   15:00  
11/11/2009 Bike   Easy   30:00  
11/13/2009 Bike   Easy   15:00  
1/2/2014 Bike
Stationary Bike
 Easy 7.5 mi 15:00 2:00
1/6/2014 Bike
Stationary Bike
 Easy 5.0 mi 10:00 2:00
1/9/2014 Bike
Stationary Bike
 Easy 1.6 mi 6:44 4:10
1/9/2014 Bike
Stationary Bike
 Easy 5.0 mi 10:00 2:00
1/18/2014 Bike
Reclined Stationary Bike
 Easy   10:00  
1/22/2014 Bike
Stationary Bike
 Easy 2.1 mi 5:00 2:23
11/21/2020 Bike
Stationary Bike
 Easy 8.0 mi 32:09 4:03
11/14/2009 Bike   Hill   30:00  
11/16/2009 Bike   Hill   30:00  
12/1/2020 Bike   Default 14.7 mi 50:01 3:25
12/8/2020 Bike   Default 14.5 mi 50:00 3:28
12/15/2020 Bike   Default 14.6 mi 50:00 3:27
12/23/2020 Bike   Default 13.2 mi 50:00 3:47
1/14/2021 Bike   Default 14.2 mi 50:00 3:32
1/21/2021 Bike   Default 8.7 mi 30:00 3:27
1/27/2021 Bike   Default 8.3 mi 30:00 3:37
2/1/2021 Bike   Default 8.4 mi 30:00 3:34
2/7/2021 Bike   Default   30:10  
2/27/2021 Bike   Default 16.1 mi 56:38 3:32
2/28/2021 Bike   Default 19.9 mi 1:02:52 3:10
4/1/2021 Bike   Default 9.7 mi 35:00 3:37
11/24/2021 Bike   Default 11.2 mi 40:10 3:35
8/14/2023 Bike   Default 16.8 mi 1:00:04 3:35
11/12/2023 Bike   Default 7.4 mi 31:42 4:18
11/30/2020 Core Strength Exercises   Default      
12/3/2020 Core Strength Exercises   Default      
12/8/2020 Core Strength Exercises   Default      
12/11/2020 Core Strength Exercises   Default      
12/17/2020 Core Strength Exercises   Default      
12/21/2020 Core Strength Exercises   Default      
12/23/2020 Core Strength Exercises   Default      
12/25/2020 Core Strength Exercises   Default      
12/28/2020 Core Strength Exercises   Default      
1/1/2021 Core Strength Exercises   Default      
1/4/2021 Core Strength Exercises   Default      
1/11/2021 Core Strength Exercises   Default      
1/13/2021 Core Strength Exercises   Default      
1/15/2021 Core Strength Exercises   Default      
1/18/2021 Core Strength Exercises   Default      
11/7/2007 Elliptical Machine   Default   10:00  
11/9/2007 Elliptical Machine   Default   30:00  
11/13/2007 Elliptical Machine   Default   30:00  
11/14/2007 Elliptical Machine   Default   15:00  
11/15/2007 Elliptical Machine   Default   45:00  
11/17/2007 Elliptical Machine   Default   45:00  
11/19/2007 Elliptical Machine   Default   50:00  
11/26/2007 Elliptical Machine   Default   50:00  
11/28/2007 Elliptical Machine   Default   40:00  
12/4/2007 Elliptical Machine   Default   1:00:00  
12/5/2007 Elliptical Machine   Default   50:00  
12/6/2007 Elliptical Machine   Default   40:00  
12/11/2007 Elliptical Machine   Default   50:00  
12/12/2007 Elliptical Machine   Default   50:00  
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