| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2005 |
Rowing |
|
Default |
8003.0 m |
35:00 |
7:03 |
 |
| 6/13/2005 |
Rowing |
|
Default |
7943.0 m |
35:00 |
7:06 |
|
| 6/20/2005 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/27/2005 |
Bike |
|
Easy |
8.5 km |
30:00 |
5:41 |
|
| 7/11/2005 |
Bike |
|
Easy |
|
43:00 |
|
|
| 7/18/2005 |
Bike |
|
Easy |
|
55:00 |
|
|
| 8/8/2005 |
Bike |
|
Easy |
14.0 mi |
1:04:00 |
4:35 |
|
| 9/12/2005 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/7/2005 |
Bike |
|
Easy |
|
35:00 |
|
|
| 10/10/2005 |
Bike |
|
Easy |
|
40:00 |
|
|
| 10/17/2005 |
Bike |
|
Easy |
|
40:00 |
|
|
| 10/24/2005 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/14/2005 |
Bike |
|
Easy |
|
40:00 |
|
|
| 1/16/2006 |
Rowing |
|
Default |
4557.0 m |
20:00 |
7:04 |
|
| 1/23/2006 |
Rowing |
|
Default |
7001.0 m |
30:00 |
6:54 |
|
| 2/13/2006 |
Rowing |
|
Default |
9336.0 m |
40:00 |
6:54 |
|
| 2/20/2006 |
Rowing |
|
Default |
6902.0 m |
30:00 |
7:00 |
|
| 3/20/2006 |
Rowing |
|
Default |
6597.0 m |
22:00 |
5:23 |
|
| 1/7/2007 |
Bike |
|
Easy |
3.8 km |
15:00 |
6:19 |
|
| 1/7/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 1/8/2007 |
Bike |
|
Easy |
8.1 mi |
35:00 |
4:20 |
|
| 1/13/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 1/13/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/15/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 1/15/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/22/2007 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/22/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 1/27/2007 |
Bike |
|
Easy |
|
35:00 |
|
|
| 1/29/2007 |
Bike |
|
Easy |
|
15:00 |
|
|
| 1/29/2007 |
Stepping |
|
Default |
|
10:00 |
|
|
| 2/5/2007 |
Bike |
|
Easy |
|
10:00 |
|
|
| 2/5/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 2/10/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/12/2007 |
Bike |
|
Easy |
|
35:00 |
|
|
| 2/19/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 2/19/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/23/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 2/23/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/3/2007 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/3/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 3/10/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 3/10/2007 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/16/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/16/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 3/21/2007 |
Bike |
|
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 4/3/2007 |
Rowing |
|
Default |
|
10:00 |
|
|
| 4/3/2007 |
Bike |
|
Easy |
|
15:00 |
|
|
| 4/13/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 4/13/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/18/2007 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 4/22/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/14/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 5/29/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 5/29/2007 |
Bike |
|
Easy |
|
25:00 |
|
|
| 5/30/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 6/21/2007 |
Stepping |
|
Default |
|
30:00 |
|
|
| 7/21/2007 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/12/2007 |
Bike |
|
Easy |
|
10:00 |
|
|
| 10/24/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/5/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/6/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/7/2007 |
Elliptical Machine |
|
Default |
|
10:00 |
|
|
| 11/7/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/9/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/9/2007 |
Elliptical Machine |
|
Default |
|
30:00 |
|
|
| 11/13/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/13/2007 |
Elliptical Machine |
|
Default |
|
30:00 |
|
|
| 11/14/2007 |
Elliptical Machine |
|
Default |
|
15:00 |
|
|
| 11/14/2007 |
Bike |
|
Easy |
|
25:00 |
|
|
| 11/15/2007 |
Elliptical Machine |
|
Default |
|
45:00 |
|
|
| 11/17/2007 |
Elliptical Machine |
|
Default |
|
45:00 |
|
|
| 11/19/2007 |
Elliptical Machine |
|
Default |
|
50:00 |
|
|
| 11/26/2007 |
Elliptical Machine |
|
Default |
|
50:00 |
|
|
| 11/28/2007 |
Elliptical Machine |
|
Default |
|
40:00 |
|
|
| 12/3/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/4/2007 |
Elliptical Machine |
|
Default |
|
1:00:00 |
|
|
| 12/5/2007 |
Elliptical Machine |
|
Default |
|
50:00 |
|
|
| 12/6/2007 |
Elliptical Machine |
|
Default |
|
40:00 |
|
|
| 12/10/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/11/2007 |
Elliptical Machine |
|
Default |
|
50:00 |
|
|
| 12/12/2007 |
Elliptical Machine |
|
Default |
|
50:00 |
|
|
| 12/13/2007 |
Elliptical Machine |
|
Default |
|
50:00 |
|
|
| 2/18/2008 |
Elliptical Machine |
|
Default |
|
45:00 |
|
|
| 2/21/2008 |
Elliptical Machine |
|
Default |
|
30:00 |
|
|
| 2/23/2008 |
Elliptical Machine |
|
Default |
|
10:00 |
|
|
| 2/26/2008 |
Elliptical Machine |
|
Default |
|
15:00 |
|
|
| 2/29/2008 |
Bike |
|
Easy |
|
15:00 |
|
|
| 3/7/2008 |
Elliptical Machine |
|
Default |
|
45:00 |
|
|
| 3/30/2008 |
Elliptical Machine |
|
Default |
|
1:00:00 |
|
|
| 4/2/2008 |
Elliptical Machine |
|
Default |
|
50:00 |
|
|
| 4/3/2008 |
Elliptical Machine |
|
Default |
|
1:00:00 |
|
|
| 4/21/2008 |
Stepping |
|
Default |
|
10:00 |
|
|
| 4/21/2008 |
Elliptical Machine |
|
Default |
|
30:00 |
|
|
| 4/27/2008 |
Elliptical Machine |
|
Default |
|
45:00 |
|
|
| 4/18/2009 |
Run |
|
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 4/23/2009 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 4/28/2009 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 5/1/2009 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 5/2/2009 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/14/2009 |
Run |
|
Easy |
7.0 mi |
55:30 |
7:56 |
|
|