| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2013 |
Bike |
y |
Easy |
|
20:00 |
|
 |
| 5/11/2013 |
Swim |
|
Free Style |
100.0 yd |
|
|
|
| 7/25/2014 |
Run |
Mt Carrigain |
Hill |
10.0 mi |
|
|
|
| 4/28/2018 |
Run |
109 |
Default |
5.0 mi |
|
|
|
| 11/24/2018 |
Swim |
|
Default |
0.2 mi |
|
|
|
| 5/11/2013 |
Bike |
y |
Easy |
1.5 mi |
5:17 |
3:32 |
|
| 4/11/2018 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 2/20/2012 |
Bike |
|
Easy |
7.3 mi |
29:55 |
4:08 |
|
| 3/3/2012 |
Bike |
|
Hill |
5.5 mi |
25:00 |
4:33 |
|
| 8/3/2014 |
Run |
High St mile |
Race |
1.0 mi |
5:30 |
5:31 |
|
| 6/15/2014 |
Run |
Dover margaritas |
Race |
5.0 km |
19:52 |
6:24 |
|
| 6/30/2018 |
Run |
Bob's race |
Race |
5.0 km |
19:54 |
6:25 |
|
| 7/12/2014 |
Run |
Bobs race |
Race |
5.0 km |
19:56 |
6:25 |
|
| 11/25/2021 |
Run |
Rochester turkey trot 🦃 |
Race |
5.0 km |
20:06 |
6:29 |
|
| 7/9/2016 |
Run |
Bobs race |
Race |
5.0 km |
20:18 |
6:32 |
|
| 9/4/2021 |
Run |
Bob's race |
Race |
3.1 mi |
20:45 |
6:37 |
|
| 3/7/2015 |
Run |
Mt. Washington auto road |
Race |
5.0 mi |
33:04 |
6:37 |
|
| 7/11/2015 |
Run |
Bob's race |
Race |
5.0 km |
20:51 |
6:43 |
|
| 11/26/2015 |
Run |
Fros turkey run |
Tempo |
5.0 mi |
33:55 |
6:47 |
|
| 7/4/2014 |
Run |
109 |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 7/7/2012 |
Run |
run for the gym |
Race |
5.0 km |
21:13 |
6:50 |
|
| 2/26/2015 |
Run |
YMCA |
Tempo |
5.0 mi |
34:38 |
6:56 |
|
| 2/5/2017 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:09:25 |
6:57 |
|
| 3/4/2018 |
Run |
Hampton half |
Race |
13.1 mi |
1:31:08 |
6:58 |
|
| 11/22/2012 |
Run |
falls 5k |
Race |
5.0 km |
21:38 |
6:58 |
|
| 7/6/2013 |
Run |
Randalls 5k |
Race |
5.0 km |
21:38 |
6:58 |
|
| 2/7/2016 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:09:51 |
7:00 |
|
| 8/11/2016 |
Run |
109 |
Tempo |
3.1 mi |
21:41 |
7:00 |
|
| 10/2/2014 |
Run |
109 |
Tempo |
7.0 mi |
48:59 |
7:00 |
|
| 7/9/2014 |
Run |
109 |
Tempo |
4.5 mi |
31:32 |
7:01 |
|
| 2/3/2019 |
Run |
|
Race |
10.0 mi |
1:10:16 |
7:02 |
|
| 8/20/2014 |
Run |
109 |
Tempo |
8.5 mi |
59:49 |
7:03 |
|
| 11/7/2021 |
Run |
|
Race |
13.1 mi |
1:32:16 |
7:03 |
|
| 8/4/2021 |
Run |
|
Tempo |
5.0 mi |
35:21 |
7:04 |
|
| 12/30/2014 |
Run |
YMCA |
Default |
5.0 mi |
35:17 |
7:04 |
|
| 8/25/2016 |
Run |
Around |
Tempo |
5.2 mi |
36:43 |
7:04 |
|
| 2/2/2020 |
Run |
|
Race |
10.0 mi |
1:10:32 |
7:05 |
|
| 6/30/2016 |
Run |
ess curve |
Tempo |
5.0 mi |
35:21 |
7:05 |
|
| 8/16/2016 |
Run |
Around |
Tempo |
4.1 mi |
29:00 |
7:05 |
|
| 10/4/2014 |
Run |
109 |
Tempo |
5.3 mi |
37:36 |
7:06 |
|
| 2/1/2015 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:10:57 |
7:06 |
|
| 6/20/2014 |
Run |
river st loop |
Tempo |
5.5 mi |
39:02 |
7:06 |
|
| 7/16/2014 |
Run |
109 |
Tempo |
5.7 mi |
40:31 |
7:07 |
|
| 9/18/2014 |
Run |
YMCA |
Tempo |
5.0 mi |
35:37 |
7:08 |
|
| 3/19/2015 |
Run |
YMCA |
Tempo |
5.1 mi |
36:20 |
7:08 |
|
| 6/27/2014 |
Run |
river st loop |
Tempo |
5.6 mi |
39:54 |
7:08 |
|
| 9/22/2016 |
Run |
Industrial park drive |
Tempo |
4.2 mi |
30:01 |
7:09 |
|
| 3/5/2015 |
Run |
YMCA |
Tempo |
5.0 mi |
35:47 |
7:10 |
|
| 7/9/2016 |
Run |
Bobs race |
Easy |
1.6 mi |
11:38 |
7:11 |
|
| 8/14/2014 |
Run |
109 |
Tempo |
8.1 mi |
58:12 |
7:12 |
|
| 2/19/2014 |
Run |
YMCA |
Tempo |
6.2 mi |
44:36 |
7:12 |
|
| 7/2/2014 |
Run |
river st loop |
Tempo |
5.5 mi |
39:35 |
7:12 |
|
| 10/9/2014 |
Run |
109 |
Tempo |
5.6 mi |
40:22 |
7:13 |
|
| 4/2/2015 |
Run |
YMCA |
Interval |
6.0 mi |
43:17 |
7:13 |
|
| 6/18/2014 |
Run |
Around |
Tempo |
5.5 mi |
39:44 |
7:14 |
|
| 5/6/2016 |
Run |
Industrial park drive |
Tempo |
6.2 mi |
44:49 |
7:14 |
|
| 8/27/2014 |
Run |
109 |
Tempo |
7.0 mi |
50:36 |
7:14 |
|
| 12/6/2014 |
Run |
YMCA |
Tempo |
8.3 mi |
1:00:05 |
7:15 |
|
| 9/6/2014 |
Run |
Fake race |
Race |
10.0 mi |
1:12:30 |
7:15 |
|
| 8/29/2015 |
Run |
109 |
Default |
6.5 mi |
47:10 |
7:16 |
|
| 4/16/2015 |
Run |
YMCA |
Interval |
7.0 mi |
50:55 |
7:17 |
|
| 1/6/2015 |
Run |
YMCA |
Interval |
6.2 mi |
45:07 |
7:17 |
|
| 2/2/2014 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:12:53 |
7:18 |
|
| 6/9/2012 |
Run |
look'n for tim |
Tempo |
4.9 mi |
35:44 |
7:18 |
|
| 6/25/2014 |
Run |
river st loop |
Tempo |
5.7 mi |
41:35 |
7:18 |
|
| 2/24/2015 |
Run |
YMCA |
Default |
5.0 mi |
36:32 |
7:19 |
|
| 3/17/2015 |
Run |
YMCA |
Interval |
8.2 mi |
59:56 |
7:19 |
|
| 6/23/2012 |
Run |
|
Race |
3.2 mi |
23:20 |
7:19 |
|
| 8/24/2021 |
Run |
|
Default |
5.1 mi |
37:23 |
7:19 |
|
| 3/25/2016 |
Run |
YMCA |
Tempo |
8.5 mi |
1:02:11 |
7:19 |
|
| 3/24/2015 |
Run |
YMCA |
Interval |
8.2 mi |
1:00:00 |
7:20 |
|
| 2/17/2015 |
Run |
YMCA |
Interval |
5.0 mi |
36:36 |
7:20 |
|
| 4/10/2015 |
Run |
YMCA |
Interval |
10.0 mi |
1:13:15 |
7:20 |
|
| 3/30/2014 |
Run |
Eastern States 20 |
Race |
20.0 mi |
2:26:40 |
7:20 |
|
| 2/21/2015 |
Run |
YMCA |
Default |
5.0 mi |
36:40 |
7:20 |
|
| 3/22/2016 |
Run |
YMCA |
Interval |
7.0 mi |
51:25 |
7:21 |
|
| 2/24/2012 |
Run |
main st river rd 6 |
Tempo |
6.2 mi |
45:16 |
7:21 |
|
| 1/20/2015 |
Run |
YMCA |
Default |
5.0 mi |
36:45 |
7:21 |
|
| 7/22/2014 |
Run |
sanford hs |
Interval |
3.6 mi |
26:28 |
7:22 |
|
| 12/23/2014 |
Run |
YMCA |
Default |
5.5 mi |
40:30 |
7:22 |
|
| 9/6/2016 |
Run |
Around |
Tempo |
5.3 mi |
39:02 |
7:22 |
|
| 9/15/2016 |
Run |
109 |
Tempo |
6.2 mi |
45:42 |
7:23 |
|
| 10/8/2017 |
Run |
Chicago |
Default |
26.5 mi |
3:15:46 |
7:23 |
|
| 9/13/2016 |
Run |
SHS |
Interval |
6.0 mi |
44:17 |
7:23 |
|
| 3/3/2015 |
Run |
YMCA |
Interval |
5.5 mi |
40:39 |
7:24 |
|
| 3/10/2015 |
Run |
YMCA |
Interval |
8.1 mi |
59:53 |
7:24 |
|
| 1/19/2016 |
Run |
YMCA |
Interval |
6.0 mi |
44:22 |
7:24 |
|
| 3/8/2016 |
Run |
YMCA |
Interval |
6.5 mi |
48:05 |
7:24 |
|
| 6/27/2018 |
Run |
|
Default |
6.0 mi |
44:28 |
7:24 |
|
| 6/28/2016 |
Run |
Bobs race |
Interval |
4.2 mi |
31:05 |
7:25 |
|
| 5/15/2016 |
Run |
sugarloaf |
Race |
26.2 mi |
3:13:56 |
7:25 |
|
| 12/11/2013 |
Run |
YMCA |
Default |
5.0 km |
23:00 |
7:25 |
|
| 9/5/2015 |
Run |
|
Tempo |
10.0 mi |
1:14:02 |
7:25 |
|
| 1/4/2015 |
Run |
YMCA |
Default |
8.0 mi |
59:15 |
7:25 |
|
| 9/22/2017 |
Run |
109 |
Tempo |
9.0 mi |
1:06:41 |
7:25 |
|
| 12/4/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
37:03 |
7:25 |
|
| 3/15/2019 |
Run |
|
Default |
8.0 mi |
59:19 |
7:25 |
|
| 9/10/2017 |
Run |
109 |
Long |
16.0 mi |
1:58:43 |
7:26 |
|
| 12/24/2014 |
Run |
YMCA |
Default |
5.5 mi |
40:50 |
7:26 |
|
| 11/7/2018 |
Run |
|
Interval |
5.5 mi |
40:50 |
7:26 |
|