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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
Name ▼
Distance
Actions
YMCA Legendary 5k
xeroshoes
work to Larry's
With Pam and Laura for 2.5
with Laura and Pam
with Fat Mac
Windslow half marathon
ward pkwy to 56th to summit to end of summit and back
ward parkway 3.3
walked at work
Vail
Tybee Island
Turks and Caicos
trolley trail to 79th
Trolley Trail .7 miler
4.7 mi
trolley trail
treadmill Sparta, Illinois
treadmill riverbank west
Treadmill at work
treadmill
towards loose park
to and around central park...hilly!
St. Pat's Westport 4 mile
south on summit
Savannah Marathon
San Francisco
San Diego recovery
San Diego Half Marathon
San Diego
Runners Edge (Olathe)
Runners Edge
run to get car
Roe park trail
Rock the Parkway
Recovery run
recovery
RE Lawrence
RE
Ran on treadmill at work
ran 2 miles...treadmill
ran 2 miles...crowe route
plaza hill route
Plaza 10k
Plaza
Parkville 8k
pam
Ozark Arkansas
outside
NYC treadmill 1.0%
Neigjborhood
neighborhood
Napa
MO Bank and back
miami
Mexico
Loose Park 3x
Loose Park
London around Hyde Park
Lenexa Freedom Run
Las Vegaa
Kevin Gray 5K
kccc treadmill...1.0% incline
KCCC treadmill Interval workout
KCCC Treadmill 1% incline
KCCC Treadmill 1.5% incline
KCCC treadmill 1.0% incline
KCCC treadmill
Kansas Half Marathon
Hudson River recovery run
hudson river easy run (heart monitor)
Hospital Hill Half Marathon
home to work
Groundhog Run
from office
Fayetteville trail
Denver
Central Park easy run
Central Park
Cabo San Lucas
by crowes with pam
Broadway Bridge Half
Blues n Brews
at ranch
around loose park with Kevin
Around loose park with Fat Mac
around loose park
Amy Thompson Run
along Hudson River
85th and back
81st and back
77th and back
75th and Roe
2.8 miles by both crowes
2 mile taper
Show courses used in the last
months
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