| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
Wellsboro (iv) |
Easy |
7.7 mi |
55:32 |
7:13 |
 |
| 2/17/2012 |
Run |
WGM 26-23 |
Easy |
7.1 mi |
53:43 |
7:36 |
|
| 2/16/2012 |
Run |
Wellsboro HS Track |
Easy |
6.1 mi |
41:25 |
6:48 |
|
| 2/15/2012 |
Run |
SP-TD to WGM 19 |
Hill Repeats |
6.2 mi |
45:29 |
7:23 |
|
| 2/14/2012 |
Run |
SP-TD to WGM 19 |
Easy |
7.2 mi |
49:26 |
6:55 |
|
| 2/12/2012 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.2 mi |
1:34:41 |
7:48 |
|
| 2/10/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.0 mi |
38:15 |
7:40 |
|
| 2/9/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Interval |
5.1 mi |
35:00 |
6:52 |
|
| 2/8/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.5 mi |
44:14 |
6:48 |
|
| 2/7/2012 |
Run |
SP-Sitel-PP-WGM |
Hill Repeats |
5.0 mi |
36:15 |
7:15 |
|
| 2/6/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.6 mi |
45:13 |
6:55 |
|
| 2/5/2012 |
Run |
Rails-to-trails Butlers |
Long |
11.1 mi |
1:19:05 |
7:08 |
|
| 2/3/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.1 mi |
42:58 |
7:03 |
|
| 2/2/2012 |
Run |
2nd St. Loop - HP |
Easy |
5.2 mi |
40:23 |
7:47 |
|
| 2/1/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Tempo |
5.1 mi |
33:45 |
6:39 |
|
| 1/31/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 1/19/2012 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
47:10 |
7:46 |
|
| 1/18/2012 |
Run |
SP-Sitel-PP-WGM |
Hill |
5.1 mi |
35:17 |
6:56 |
|
| 1/17/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
7.0 mi |
48:22 |
6:54 |
|
| 1/16/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.5 mi |
51:17 |
7:55 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 1/12/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.5 mi |
45:17 |
7:02 |
|
| 1/11/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.9 mi |
45:39 |
7:46 |
|
| 1/10/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.7 mi |
39:53 |
7:03 |
|
| 1/9/2012 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
41:32 |
7:14 |
|
| 1/8/2012 |
Run |
BuenaVista-ElyHill-MuchkRd |
Long |
11.6 mi |
1:34:06 |
8:08 |
|
| 1/6/2012 |
Run |
Wellsboro 10K(ii) |
Easy |
5.8 mi |
48:46 |
8:22 |
|
| 1/5/2012 |
Run |
Wellsboro (iv) |
Interval |
5.8 mi |
42:19 |
7:19 |
|
| 1/4/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.2 mi |
37:08 |
7:06 |
|
| 1/2/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
8.3 mi |
1:06:10 |
7:59 |
|
| 12/31/2011 |
Run |
Buck Rd-Brown Rd-Kelsey |
Long |
12.1 mi |
1:33:53 |
7:46 |
|
| 12/30/2011 |
Run |
WGM 26-23 |
Easy |
5.3 mi |
40:10 |
7:36 |
|
| 12/30/2011 |
Run |
Wellsboro 10K(ii) |
Hill |
5.8 mi |
45:57 |
7:54 |
|
| 12/29/2011 |
Run |
2nd - 6 miler |
Easy |
9.9 mi |
1:12:13 |
7:20 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/28/2011 |
Run |
Wellsboro (iv) |
Easy |
5.7 mi |
41:42 |
7:17 |
|
| 12/26/2011 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
8.2 mi |
1:05:29 |
8:00 |
|
| 12/24/2011 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.1 mi |
1:31:12 |
7:33 |
|
| 12/22/2011 |
Run |
Wellsboro 10K(ii) |
Hill |
5.9 mi |
46:03 |
7:51 |
|
| 12/21/2011 |
Run |
YMCA Indoor Track |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 12/20/2011 |
Run |
WGM 26-23 |
Tempo |
6.1 mi |
42:31 |
6:59 |
|
| 12/19/2011 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
34:36 |
6:57 |
|
| 12/16/2011 |
Run |
Wellsboro 10K(ii) |
Hill |
5.8 mi |
45:57 |
7:53 |
|
| 12/15/2011 |
Run |
WGM 26-23 |
Tempo |
6.1 mi |
41:26 |
6:47 |
|
| 12/14/2011 |
Run |
Wellsboro (iv) |
Easy |
5.4 mi |
41:20 |
7:42 |
|
| 12/13/2011 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
6.3 mi |
43:34 |
6:55 |
|
| 12/12/2011 |
Run |
2nd - 6 miler |
Easy |
6.1 mi |
42:45 |
6:58 |
|
| 12/11/2011 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Long |
10.6 mi |
1:21:52 |
7:44 |
|
| 12/10/2011 |
Run |
Wellsboro (iv) |
Easy |
4.0 mi |
29:43 |
7:23 |
|
| 12/7/2011 |
Run |
WGM 26-23 |
Tempo |
6.1 mi |
41:30 |
6:49 |
|
| 12/6/2011 |
Run |
Wellsboro (iv) |
Easy |
5.7 mi |
42:40 |
7:27 |
|
| 12/5/2011 |
Run |
2nd St + Sunset+HP |
Easy |
5.0 mi |
34:27 |
6:51 |
|
| 12/4/2011 |
Run |
Airport Run |
Long |
9.7 mi |
1:12:41 |
7:32 |
|
| 12/2/2011 |
Run |
Wellsboro 10K(ii) |
Easy |
5.9 mi |
49:02 |
8:17 |
|
| 11/27/2011 |
Run |
Catlin Hollow |
Long |
15.4 mi |
1:51:06 |
7:14 |
|
| 11/24/2011 |
Run |
Wellsboro 10K(ii) |
Easy |
5.8 mi |
45:01 |
7:49 |
|
| 11/23/2011 |
Run |
2nd St. Loop - HP |
Easy |
3.9 mi |
26:57 |
6:57 |
|
| 11/22/2011 |
Run |
WGM 26-23 |
Tempo |
6.1 mi |
40:19 |
6:37 |
|
| 11/21/2011 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
43:28 |
7:03 |
|
| 11/20/2011 |
Run |
Buck Rd-Brown Rd-Kelsey |
Long |
10.1 mi |
1:15:40 |
7:30 |
|
| 11/17/2011 |
Run |
Wellsboro (iv) |
Easy |
5.0 mi |
37:57 |
7:40 |
|
| 11/16/2011 |
Run |
SP-TD to WGM 19 |
Easy |
5.1 mi |
34:44 |
6:48 |
|
| 11/14/2011 |
Run |
Rails-to-trails Butlers |
Easy |
6.4 mi |
47:53 |
7:32 |
|
| 11/13/2011 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.3 mi |
1:39:11 |
8:04 |
|
| 11/11/2011 |
Run |
Wellsboro 10K(ii) |
Easy |
5.9 mi |
47:32 |
8:01 |
|
| 11/8/2011 |
Run |
2nd St. Loop - HP |
Easy |
4.3 mi |
28:44 |
6:46 |
|
| 11/7/2011 |
Run |
SP-TD to WGM 19 |
Easy |
6.1 mi |
43:11 |
7:03 |
|
| 11/6/2011 |
Run |
Airport Run |
Long |
11.1 mi |
1:30:11 |
8:08 |
|
| 11/4/2011 |
Run |
Wellsboro 10K(ii) |
Easy |
5.7 mi |
44:17 |
7:49 |
|
| 11/3/2011 |
Run |
Winfield Loop |
Tempo |
5.6 mi |
37:20 |
6:41 |
|
| 11/2/2011 |
Run |
Wellsboro HS Track |
Track |
5.8 mi |
41:21 |
7:08 |
|
| 11/1/2011 |
Run |
2nd - 6 miler |
Easy |
5.6 mi |
37:51 |
6:47 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/30/2011 |
Run |
Straight Run |
Hill |
8.9 mi |
1:21:30 |
9:09 |
|
| 10/28/2011 |
Run |
Wellsboro 10K(ii) |
Easy |
5.9 mi |
50:28 |
8:30 |
|
| 10/27/2011 |
Run |
WGM 26-23 |
Tempo |
6.1 mi |
40:09 |
6:35 |
|
| 10/26/2011 |
Run |
Wellsboro (iv) |
Easy |
5.0 mi |
35:28 |
7:03 |
|
| 10/25/2011 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.6 mi |
39:08 |
6:59 |
|
| 10/24/2011 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.0 mi |
42:31 |
7:05 |
|
| 10/21/2011 |
Run |
Wellsboro (iv) |
Easy |
4.0 mi |
30:18 |
7:34 |
|
| 10/20/2011 |
Run |
2nd St + Sunset+HP |
Tempo |
6.7 mi |
46:08 |
6:55 |
|
| 10/18/2011 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
42:11 |
6:51 |
|
| 10/14/2011 |
Run |
Wellsboro 10K(ii) |
Easy |
5.7 mi |
43:53 |
7:47 |
|
| 10/13/2011 |
Run |
WGM 26-23 |
Tempo |
5.6 mi |
37:38 |
6:44 |
|
| 10/11/2011 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.0 mi |
42:17 |
7:01 |
|
| 10/7/2011 |
Run |
Wellsboro Loop (iii) |
Easy |
5.8 mi |
42:45 |
7:27 |
|
| 10/6/2011 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
44:24 |
7:14 |
|
| 10/2/2011 |
Run |
Wineglass Marathon-actual |
Race |
26.2 mi |
2:57:44 |
6:48 |
|
| 9/29/2011 |
Run |
WGM 26-23 |
Tempo |
5.2 mi |
35:09 |
6:50 |
|
| 9/27/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
36:15 |
6:51 |
|
| 9/26/2011 |
Run |
SP-TD to WGM 19 |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 9/25/2011 |
Run |
Catlin Hollow |
Long |
15.4 mi |
1:55:09 |
7:29 |
|
| 9/23/2011 |
Run |
Wellsboro 10K(ii) |
Easy |
5.6 mi |
45:27 |
8:08 |
|
| 9/22/2011 |
Run |
Wellsboro (iv) |
Tempo |
7.5 mi |
50:32 |
6:45 |
|
| 9/21/2011 |
Run |
Wellsboro (iv) |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 9/20/2011 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
30:56 |
7:36 |
|
| 9/20/2011 |
Run |
WGM 26-23 |
Interval |
6.8 mi |
45:33 |
6:45 |
|
| 9/19/2011 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.3 mi |
56:18 |
6:50 |
|
| 9/18/2011 |
Run |
Wellsboro Loop(ii) |
Long |
14.0 mi |
1:52:42 |
8:03 |
|
| 9/16/2011 |
Run |
WGM 26-23 |
Tempo |
11.4 mi |
1:16:02 |
6:39 |
|