| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
37:30 |
9:23 |
 |
| 8/16/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 8/9/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 8/4/2012 |
Run |
Forbidden Drive |
Long |
8.6 mi |
1:23:58 |
9:46 |
|
| 8/3/2012 |
Run |
Butler Ave |
Easy |
2.8 mi |
26:22 |
9:36 |
|
| 8/1/2012 |
Run |
|
Easy |
5.8 mi |
54:39 |
9:30 |
|
| 7/31/2012 |
Run |
Forbidden Drive |
Tempo |
4.0 mi |
36:13 |
9:04 |
|
| 7/28/2012 |
Run |
Forbidden Drive |
Long |
9.0 mi |
1:27:53 |
9:46 |
|
| 7/26/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 7/24/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 7/22/2012 |
Run |
Forbidden Drive |
Long |
7.4 mi |
1:12:10 |
9:44 |
|
| 7/19/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 7/17/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
55:41 |
9:22 |
|
| 7/14/2012 |
Run |
Forbidden Drive |
Long |
6.6 mi |
1:05:54 |
9:57 |
|
| 7/12/2012 |
Run |
Butler Ave |
Easy |
3.4 mi |
33:31 |
10:01 |
|
| 7/11/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 7/7/2012 |
Run |
Forbidden Drive |
Long |
7.0 mi |
1:16:47 |
10:58 |
|
| 7/5/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
49:18 |
9:51 |
|
| 7/3/2012 |
Run |
Forbidden Drive |
Easy |
3.4 mi |
35:10 |
10:21 |
|
| 6/30/2012 |
Run |
Forbidden Drive |
Long |
4.0 mi |
42:11 |
10:33 |
|
| 6/28/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
41:02 |
10:15 |
|
| 6/26/2012 |
Run |
Forbidden Drive |
Easy |
5.1 mi |
49:06 |
9:41 |
|
| 6/23/2012 |
Run |
Forbidden Drive |
Easy |
4.7 mi |
48:48 |
10:20 |
|
| 6/20/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 6/17/2012 |
Run |
|
Easy |
3.4 mi |
33:29 |
9:51 |
|
| 6/9/2012 |
Run |
|
Easy |
2.6 mi |
27:20 |
10:22 |
|
| 12/9/2011 |
Run |
|
Easy |
0.4 mi |
5:40 |
14:11 |
|
| 12/7/2011 |
Run |
|
Easy |
4.0 mi |
43:25 |
10:49 |
|
| 12/6/2011 |
Run |
|
Easy |
4.0 mi |
38:53 |
9:41 |
|
| 12/3/2011 |
Run |
|
Easy |
6.0 mi |
1:01:13 |
10:10 |
|
| 12/1/2011 |
Run |
|
Easy |
3.6 mi |
34:31 |
9:41 |
|
| 11/30/2011 |
Run |
|
Easy |
5.3 mi |
53:18 |
10:03 |
|
| 11/30/2011 |
Run |
|
Easy |
5.3 mi |
53:18 |
10:03 |
|
| 11/30/2011 |
Run |
Valley Forge |
Easy |
5.3 mi |
53:18 |
10:03 |
|
| 11/26/2011 |
Run |
Butler-Germantown Pk |
Long |
6.0 mi |
56:22 |
9:23 |
|
| 11/24/2011 |
Run |
Butler-Germantown Pk |
Easy |
3.4 mi |
29:29 |
8:49 |
|
| 11/23/2011 |
Run |
Valley Forge |
Easy |
4.1 mi |
41:01 |
9:58 |
|
| 11/21/2011 |
Run |
Butler-Germantown Pk |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/19/2011 |
Run |
Butler-Germantown Pk |
Long |
6.0 mi |
58:23 |
9:44 |
|
| 11/17/2011 |
Run |
Butler-Germantown Pk |
Easy |
3.1 mi |
29:28 |
9:38 |
|
| 7/29/2011 |
Run |
Schuylkill River Trail - Via Butler |
Easy |
6.1 mi |
57:33 |
9:29 |
|
| 7/28/2011 |
Run |
|
Easy |
1.8 mi |
16:25 |
9:14 |
|
| 7/27/2011 |
Run |
Schuylkill River Trail - Via Butler |
Easy |
5.9 mi |
55:10 |
9:18 |
|
| 7/25/2011 |
Run |
Schuylkill River Trail - Via Butler |
Easy |
6.2 mi |
58:33 |
9:32 |
|
| 7/22/2011 |
Run |
Schuylkill River Trail - Via Butler |
Easy |
4.2 mi |
40:22 |
9:43 |
|
| 7/21/2011 |
Run |
Schuylkill River Trail - Via Butler |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/20/2011 |
Run |
Schuylkill River Trail - Via Butler |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 7/19/2011 |
Run |
|
Easy |
5.7 mi |
57:17 |
10:08 |
|
| 7/16/2011 |
Run |
Schuylkill River Trail - Via Butler |
Long |
7.6 mi |
1:10:15 |
9:17 |
|
| 7/13/2011 |
Run |
Schuylkill River Trail - Via Butler & Fayette |
Easy |
5.1 mi |
50:19 |
9:54 |
|
| 7/8/2011 |
Run |
Cross Country Trail |
Tempo |
2.8 mi |
24:06 |
8:44 |
|
| 7/7/2011 |
Run |
Schuylkill River Trail - Via Butler |
Easy |
5.5 mi |
51:49 |
9:30 |
|
| 7/5/2011 |
Run |
Schuylkill River Trail - Via Butler |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 7/2/2011 |
Run |
Schuylkill River Trail - Via Butler |
Long |
9.2 mi |
1:34:46 |
10:22 |
|
| 7/1/2011 |
Run |
Schuylkill River Trail - Via Butler |
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 6/29/2011 |
Run |
Cross Country Trail |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 6/29/2011 |
Run |
|
Easy |
4.2 mi |
40:29 |
9:43 |
|
| 6/26/2011 |
Run |
Schuylkill River Trail - Via Butler |
Easy |
6.2 mi |
59:03 |
9:29 |
|
| 6/25/2011 |
Run |
Cross Country Trail |
Easy |
3.8 mi |
37:18 |
9:45 |
|
| 6/24/2011 |
Run |
Cross Country Trail |
Tempo |
4.7 mi |
45:53 |
9:41 |
|