| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2009 |
Run |
Random |
Fartlek |
6.5 mi |
45:00 |
6:56 |
 |
| 5/10/2009 |
Run |
Random |
General Aerobic |
9.0 mi |
1:07:00 |
7:27 |
|
| 5/8/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Vibrams |
6.3 mi |
45:00 |
7:09 |
|
| 4/30/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.6 mi |
54:00 |
7:10 |
|
| 4/24/2009 |
Run |
Random |
Vibrams |
5.3 mi |
40:20 |
7:41 |
|
| 4/23/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Marathon Pace |
6.2 mi |
43:34 |
7:02 |
|
| 4/13/2009 |
Run |
Random |
Fartlek |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/10/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.6 mi |
53:30 |
7:06 |
|
| 2/15/2009 |
Run |
Random |
General Aerobic |
6.0 mi |
47:00 |
7:50 |
|
| 2/4/2009 |
Run |
Random |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 1/21/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:46 |
7:38 |
|
| 1/19/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:30 |
7:35 |
|
| 1/13/2009 |
Run |
Random |
General Aerobic |
4.4 mi |
34:36 |
7:52 |
|
| 1/2/2009 |
Run |
Random |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2008 |
Run |
Random |
Marathon Pace |
6.4 mi |
44:30 |
6:58 |
|
| 12/28/2008 |
Run |
Random |
Marathon Pace |
6.4 mi |
45:30 |
7:07 |
|
| 12/16/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
Marathon Pace |
7.7 mi |
54:30 |
7:08 |
|
| 12/14/2008 |
Run |
Random |
Marathon Pace |
6.0 mi |
42:43 |
7:08 |
|
| 12/8/2008 |
Run |
Course (D i) T Rd,Cornag, Windmil, Town,T Rd. |
Marathon Pace |
6.4 mi |
44:30 |
6:58 |
|
| 12/7/2008 |
Run |
Course (D i) T Rd,Cornag, Windmil, Town,T Rd. |
Marathon Pace |
6.4 mi |
45:30 |
7:07 |
|
| 11/30/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General+Marathon |
7.7 mi |
56:10 |
7:21 |
|
| 11/26/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General+Marathon |
6.5 mi |
46:55 |
7:14 |
|
| 11/24/2008 |
Run |
Course (P) Old Tempo Rd, New Bridge,Queen E,T Td |
General+Marathon |
4.8 mi |
34:10 |
7:12 |
|
| 11/23/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Marathon Pace |
6.4 mi |
44:35 |
6:58 |
|
| 3/24/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
Tempo |
6.8 mi |
47:00 |
6:55 |
|
| 3/22/2008 |
Run |
Course (C) T Rd, Tamlaght, Killyvilly, T Road |
General Aerobic |
7.7 mi |
56:00 |
7:20 |
|
| 3/20/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
Tempo |
6.8 mi |
48:00 |
7:04 |
|
| 3/16/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
46:00 |
7:12 |
|
| 3/8/2008 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
General Aerobic |
5.9 mi |
44:00 |
7:28 |
|
| 2/27/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 10/12/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
39:00 |
6:37 |
|