Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2008 Run
Random Route
 Race 40.7 km 6:08:38 9:04
11/30/2008 Run
Home - 10.2km, Punggol Runners 2009 10km ruote
 Easy 10.2 km 1:07:48 6:39
11/23/2008 Run
LSD - 21.5km, Home, Jalan Kayu, seletar camp, west camp rd, seletar club rd, yishun ave 1, lentor ave, yio chu kang rd, sk west ave, sk west way, sk cc
 Long 22.0 km 2:46:37 7:35
11/21/2008 Run
Random Route
 Easy 9.1 km 1:07:57 7:30
11/18/2008 Run
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop
Hill 15.2 km 1:51:32 7:20
11/8/2008 Run
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt
 Long 33.2 km 4:36:07 8:19
11/5/2008 Run
Office - 9.0km, penang rd. clemenceau ave, clarke quay, singapore flyer popeye, back to office
Tempo 9.0 km 56:03 6:13
11/4/2008 Run
CBD Run - 8km, Tanjong Pagar Mrt, shenton way, 2x 1km of f1 route, back to mrt
 Interval 10.3 km 1:16:15 7:24
9/17/2008 Run
Office - 7.5km, killiney rd, river valley rd, alexandra rd, tanglin rd, grange rd
 Easy 10.0 km 1:11:52 7:10
9/10/2008 Run
Office - 7.5km, killiney rd, river valley rd, alexandra rd, tanglin rd, grange rd
 Easy 10.1 km 1:08:40 6:50
8/27/2008 Run
Office - 5.0km
 Easy 5.1 km 36:23 7:13
8/19/2008 Run
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT
 Easy 8.1 km 53:23 6:37
8/12/2008 Run
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop
Hill 13.6 km 1:30:08 6:39
8/3/2008 Run
Home - 15.5km, sengkang west lrt, fernvale, yio chu kang rd, u turn at ssdc
 Easy 15.5 km 1:56:48 7:33
7/31/2008 Run
Home - 11.45km, almost sengkang east/west LRT track
 Easy 11.5 km 1:15:16 6:32
7/20/2008 Run
Random Route
 Easy 16.2 km 1:53:12 7:01
7/18/2008 Run
Random Route
 Easy 10.0 km 1:05:51 6:34
7/13/2008 Run
Random Route
 Easy 11.8 km 1:17:24 6:33
7/6/2008 Run
Random Route
 Race 8.8 km 58:23 6:40
7/4/2008 Run
Random Route
 Easy 7.5 km 50:07 6:44
6/22/2008 Run
Random Route
 Race 5.0 km 29:27 5:51
6/15/2008 Run
Random Route
 Easy 10.0 km 1:02:22 6:15
6/8/2008 Run
Random Route
 Race 15.7 km 1:51:03 7:06
6/5/2008 Run
Random Route
 Easy 5.2 km 30:02 5:45
6/3/2008 Run
Random Route
 Easy 12.0 km 1:27:55 7:20
6/2/2008 Run
Random Route
 Easy 7.0 km 47:17 6:47
5/28/2008 Run
Random Route
 Easy 7.8 km 1:02:05 7:59
5/26/2008 Run
Random Route
 Easy 10.8 km 1:20:01 7:25
5/22/2008 Run
Random Route
 Easy 5.4 km 30:02 5:32
5/21/2008 Run
Random Route
 Easy 10.0 km 1:16:22 7:41
5/16/2008 Run
Random Route
 Easy 7.7 km 57:08 7:26
5/15/2008 Run
Random Route
 Easy 10.0 km 1:09:47 7:00
5/14/2008 Run
Random Route
 Easy 10.1 km 1:03:32 6:19
5/13/2008 Run
Random Route
 Easy 5.0 km 30:06 6:00
5/8/2008 Run
Random Route
 Easy 10.7 km 1:13:18 6:51
5/7/2008 Run
Random Route
 Easy 10.0 km 1:13:57 7:23
5/5/2008 Run
Random Route
 Easy 10.1 km 1:14:08 7:22
5/2/2008 Run
Random Route
 Easy 7.5 km 59:17 7:53
4/30/2008 Run
Random Route
 Easy 5.0 km 29:52 5:58
4/29/2008 Run
Random Route
 Easy 6.9 km 50:50 7:21
4/25/2008 Run
Random Route
 Easy 12.4 km 1:34:20 7:36
4/24/2008 Run
Random Route
 Easy 2.5 km 18:08 7:19
4/22/2008 Run
Random Route
 Easy 5.0 km 37:49 7:33
4/17/2008 Run
Random Route
 Easy 11.2 km 1:20:51 7:15
4/16/2008 Run
Random Route
 Easy 9.6 km 1:18:05 8:11
4/15/2008 Run
Random Route
 Easy 13.3 km 1:30:50 6:51
4/14/2008 Run
Random Route
 Easy 8.5 km 59:47 7:02
4/1/2008 Run
Random Route
 Easy 7.8 km 45:53 5:52
3/24/2008 Run
Random Route
 Easy 10.5 km 1:12:43 6:56
3/21/2008 Run
Random Route
 Easy 10.0 km 1:11:18 7:07
3/19/2008 Run
Random Route
 Easy 8.1 km 52:56 6:32
3/17/2008 Run
Random Route
 Easy 8.1 km 57:57 7:12
3/14/2008 Run
Random Route
 Easy 11.0 km 1:15:16 6:50
3/11/2008 Run
Random Route
 Easy 10.1 km 1:05:19 6:30
3/4/2008 Run
Random Route
 Easy 12.0 km 1:21:22 6:47
2/29/2008 Run
Random Route
 Easy 10.2 km 1:17:00 7:36
2/28/2008 Run
Random Route
 Easy 4.9 km 40:32 8:18
2/27/2008 Run
Random Route
 Easy 5.7 km 43:28 7:37
2/21/2008 Run
Random Route
 Easy 7.4 km 59:54 8:04
2/20/2008 Run
Random Route
 Easy 7.5 km 53:08 7:08
2/18/2008 Run
Random Route
 Easy 7.4 km 53:34 7:18
2/14/2008 Run
Random Route
 Easy 9.2 km 1:06:26 7:15
2/13/2008 Run
Random Route
 Easy 4.2 km 28:14 6:49
2/11/2008 Run
Random Route
 Easy 8.9 km 1:03:34 7:10
2/10/2008 Run
Random Route
 Easy 2.5 km 16:36 6:39
2/10/2008 Run
Random Route
 Easy 1.0 km 7:00 6:44
2/10/2008 Run
Random Route
 Easy 3.6 km 24:48 6:53
2/7/2008 Run
Random Route
 Easy 6.8 km 47:58 7:01
2/4/2008 Run
Random Route
 Easy 3.2 km 21:00 6:40
2/4/2008 Run
Random Route
 Easy 3.8 km 29:32 7:48
2/2/2008 Run
Random Route
 Easy 9.0 km 1:05:04 7:13
1/30/2008 Run
Random Route
 Easy 4.0 km 34:19 8:40
1/29/2008 Run
Random Route
 Easy 5.2 km 33:54 6:30
1/27/2008 Run
Random Route
 Easy 9.0 km 1:06:22 7:21
1/25/2008 Run
Random Route
 Easy 9.2 km 1:06:22 7:13
1/24/2008 Run
Random Route
 Easy 2.4 km 16:31 6:50
1/21/2008 Run
Random Route
 Easy 5.9 km 45:07 7:43
1/19/2008 Run
Random Route
 Easy 6.6 km 57:04 8:43
1/14/2008 Run
Random Route
 Easy 4.5 km 30:31 6:45
1/13/2008 Run
Random Route
 Easy 7.0 km 49:44 7:06
1/10/2008 Run
Random Route
 Easy 10.0 km 1:13:08 7:18
1/9/2008 Run
Random Route
 Easy 5.1 km 30:50 6:03
1/8/2008 Run
Random Route
 Easy 2.4 km 12:09 5:04
1/7/2008 Run
Random Route
 Easy 7.0 km 48:16 6:52
1/4/2008 Run
Random Route
 Easy 10.7 km 1:15:09 7:04
1/3/2008 Run
Random Route
 Easy 8.7 km 1:04:30 7:26
12/31/2007 Run
Random Route
 Easy 7.0 km 50:35 7:14
12/29/2007 Run
Random Route
 Easy 7.0 km 53:47 7:41
12/28/2007 Run
Random Route
 Easy 4.7 km 31:34 6:43
12/28/2007 Run
Random Route
 Easy 4.5 km 30:03 6:45
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