| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2009 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
13.8 km |
1:39:45 |
7:16 |
 |
| 2/11/2009 |
Run |
Office - 9.0km, penang rd. clemenceau ave, clarke quay, singapore flyer popeye, back to office |
Easy |
9.2 km |
1:02:13 |
6:47 |
|
| 2/10/2009 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
5.4 km |
44:06 |
8:08 |
|
| 2/10/2009 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
5.2 km |
38:41 |
7:24 |
|
| 2/9/2009 |
Run |
Office - 5.0km |
Easy |
5.1 km |
33:13 |
6:33 |
|
| 2/5/2009 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Easy |
10.1 km |
1:07:49 |
6:45 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
7.5 km |
58:11 |
7:46 |
|
| 12/17/2008 |
Run |
Office - 7.5km, penang rd. clemenceau ave, clarke quay, esplanade, back to office |
Easy |
7.7 km |
51:04 |
6:38 |
|
| 12/16/2008 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Tempo |
8.0 km |
54:10 |
6:47 |
|
| 12/15/2008 |
Run |
Office - 5.0km |
Tempo |
4.8 km |
27:50 |
5:49 |
|
| 12/3/2008 |
Run |
Office - 7.5km, killiney rd, river valley rd, alexandra rd, tanglin rd, grange rd |
Tempo |
9.0 km |
1:00:07 |
6:42 |
|
| 11/26/2008 |
Run |
Office - 9.0km, penang rd. clemenceau ave, clarke quay, singapore flyer popeye, back to office |
Easy |
9.5 km |
1:05:10 |
6:54 |
|
| 11/25/2008 |
Run |
Office - 9.0km, penang rd. clemenceau ave, river valley rd, alexandra rd, tanglin rd, grange rd, exeter rd |
Easy |
9.3 km |
1:00:31 |
6:32 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
1.0 km |
16:00 |
16:40 |
|
| 11/14/2008 |
Run |
Office - 5.0km |
Easy |
10.2 km |
1:09:14 |
6:49 |
|
| 11/11/2008 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
15.0 km |
1:46:32 |
7:05 |
|
| 11/2/2008 |
Run |
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave, |
Easy |
9.5 km |
1:05:25 |
6:53 |
|
| 10/31/2008 |
Run |
Office - 10.8km, grange rd, kim seng rd, zouk, singapore river, u turn at singapore flyer |
Easy |
10.9 km |
1:11:09 |
6:32 |
|
| 10/26/2008 |
Run |
LSD - 31.2km, Home, Jalan Kayu, upper thomson rd, mandai rd, mid point, yio chu kang rd, anchorvale st, sk cc |
Long |
33.6 km |
4:20:15 |
7:46 |
|
| 10/24/2008 |
Run |
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave, |
Tempo |
9.7 km |
56:35 |
5:52 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.9 km |
19:22 |
6:45 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
11.3 km |
1:16:39 |
6:47 |
|
| 10/14/2008 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
15.2 km |
1:49:27 |
7:12 |
|
| 10/12/2008 |
Run |
LSD - 27km, sk e ave, upper serangoon rd, hougang ave 7, tampines rd, tampines ave 10, bedok reservoir rd, eunos link, hougang ave 3, hougang ave 2, yio chu kang rd, buangkok green |
Long |
27.7 km |
3:38:16 |
7:54 |
|
| 10/10/2008 |
Run |
Office - 13km, penang rd. clemenceau ave, clarke quay, singapore flyer, 4x1km F1, back to office |
Tempo |
13.2 km |
1:26:44 |
6:36 |
|
| 10/7/2008 |
Run |
CBD Run - 9.8km, tanjong pagar mrt, shenton way, singapore flyer, f1 route, clarke quay, shenton way, tanjong pager mrt |
Easy |
10.4 km |
1:18:40 |
7:33 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 km |
27:20 |
10:49 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.2 km |
34:44 |
6:43 |
|
| 9/26/2008 |
Run |
Office - 6.7km, kim seng rd, clarke quay, u turn back |
Easy |
6.8 km |
41:42 |
6:11 |
|
| 9/24/2008 |
Run |
Office - 7.8km, grange rd, small loop at botanic garden and back |
Easy |
10.8 km |
1:15:08 |
7:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
1.0 km |
13:47 |
13:39 |
|
| 9/18/2008 |
Run |
Office - 7.5km, killiney rd, river valley rd, alexandra rd, tanglin rd, grange rd |
Easy |
10.0 km |
1:09:30 |
6:57 |
|
| 9/16/2008 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
15.1 km |
1:46:20 |
7:04 |
|
| 9/9/2008 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
10.8 km |
1:40:40 |
9:20 |
|
| 9/5/2008 |
Run |
Office - 12.8km, penang rd, clemenceau ave, clarke quay, esplanade, singapore flyer, republic blvd, republic ave, till u turn at beach rd |
Easy |
12.6 km |
1:30:14 |
7:09 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.3 km |
30:03 |
5:44 |
|
|