Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/31/2009 Swim   Breast Stroke 1.5 km     2/7/2009 Run   Race 6.2 km     2/12/2009 Swim   Breast Stroke 1.5 km     2/20/2009 Swim   Breast Stroke 1.5 km     3/1/2009 Swim   Breast Stroke 1.0 km     3/28/2009 Swim   Breast Stroke 1.5 km     4/24/2009 Swim   Breast Stroke 1.5 km     4/28/2009 Run   Easy 5.5 km     5/8/2009 Swim   Breast Stroke 1.5 km     5/16/2009 Swim   Back Stroke 1.5 km     5/28/2009 Swim   Breast Stroke 2.0 km     6/11/2009 Run   Easy 7.0 km     6/12/2009 Swim   Breast Stroke 3.0 km     6/16/2009 Run   Easy 3.5 km     6/18/2009 Run   Easy 3.0 km     6/20/2009 Swim   Breast Stroke 2.0 km     6/23/2009 Swim   Breast Stroke 2.0 km     7/2/2009 Run   Easy 5.0 km     7/3/2009 Swim   Breast Stroke 3.0 km     7/6/2009 Run   Easy 3.0 km     7/14/2009 Run   Easy 7.1 km     7/25/2009 Swim   Breast Stroke 2.0 km     8/2/2009 Swim   Breast Stroke 1.5 km     8/14/2009 Swim   Breast Stroke 2.0 km     9/19/2009 Swim   Breast Stroke 2.0 km     10/10/2009 Swim   Breast Stroke 1.5 km     12/13/2009 Swim   Breast Stroke 2.0 km     2/25/2010 Bike   Easy 5.0 km     3/5/2010 Run   Easy 6.4 km     3/8/2010 Swim   Breast Stroke 1.5 km     3/13/2010 Swim   Breast Stroke 2.0 km     3/17/2010 Swim   Breast Stroke 1.5 km     3/20/2010 Run   Easy 6.0 km     6/12/2010 Swim   Breast Stroke 1.5 km     11/1/2010 Swim   Breast Stroke 1.0 km     4/11/2010 Run 2XU Compression Run Race 12.0 km     5/30/2009 Run adidas Sundown 10.5km Race 10.5 km     10/20/2010 Run CBD CT 3km Easy 4.0 km     1/9/2009 Run CCK - BT 13K Long 13.0 km     5/17/2009 Run CCK 13km Long 12.8 km     1/4/2010 Bike CCK 15 Race 14.5 km     2/22/2010 Bike CCK 15 Race 12.5 km     10/12/2009 Run CCK 5.5KM Easy 5.6 km     1/29/2009 Run CCK 5K Easy 4.9 km     2/9/2009 Run CCK 5K Easy 4.9 km     3/17/2009 Run CCK 5K Easy 4.9 km     3/23/2009 Run CCK 5K Easy 4.9 km     3/27/2009 Run CCK 5K Easy 4.9 km     4/6/2009 Run CCK 5K Easy 4.9 km     4/8/2009 Run CCK 5K Easy 4.9 km     4/13/2009 Run CCK 5K Easy 4.9 km     4/21/2009 Run CCK 5K Easy 4.9 km     5/10/2009 Run CCK 5K Easy 4.9 km     5/12/2009 Run CCK 5K Easy 4.9 km     7/12/2009 Run CCK 5K Easy 4.9 km     8/31/2009 Run CCK 5K Easy 4.9 km     9/17/2009 Run CCK 5K Easy 4.9 km     11/30/2009 Run CCK 5K Easy 4.9 km     1/7/2010 Run CCK 5K Easy 4.9 km     1/19/2010 Run CCK 5K Easy 4.9 km     2/13/2010 Run CCK 5K Easy 4.9 km     2/19/2010 Run CCK 5K Easy 3.5 km     2/28/2010 Bike CCK 5K Easy 6.0 km     3/1/2010 Run CCK 5K Easy 4.9 km     3/3/2010 Swim CCK 5K Back Stroke 1.5 km     4/7/2010 Run CCK 5K Easy 4.9 km     4/20/2010 Run CCK 5K Easy 4.9 km     5/25/2010 Run CCK 5K Easy 4.9 km     8/3/2010 Run CCK 5K Easy 4.9 km     8/22/2010 Run CCK 5K Easy 4.9 km     9/23/2010 Run CCK 5K Easy 4.9 km     10/5/2010 Run CCK 5K Easy 4.9 km     1/23/2011 Run CCK 5K Easy 4.9 km     7/14/2010 Run CCK 6km Easy 6.7 km     5/9/2010 Run CCK 9km Easy 9.3 km     8/10/2010 Run CCK 9km Easy 9.3 km     6/3/2009 Run CCK to Dairy Farm 11km Long 11.0 km     6/9/2009 Run CCK to Dairy Farm 11km Long 11.0 km     2/18/2009 Run CCK- CG 13k Long 10.9 km     3/10/2009 Run CCK- CG 13k Long 10.9 km     4/15/2009 Run CCK- CG 13k Long 10.9 km     8/9/2009 Run CCK- CG 13k Long 10.9 km     1/25/2010 Run CCK- CG 13k Long 10.9 km     6/6/2010 Run CCK- CG 13k Easy 10.9 km     11/7/2010 Run CCK- CG 13k Easy 13.1 km     4/10/2009 Run CCK-BB 9km Easy 9.1 km     5/3/2009 Run CCK-BB 9km Long 9.1 km     9/23/2009 Run CCK-BB 9km Easy 9.1 km     2/3/2009 Run CCK-JE 9k Long 9.5 km     11/21/2010 Run East Coast Park Race 10.0 km     1/6/2009 Run ECP Easy 4.0 km     1/25/2009 Bike ECP Easy 30.0 km 1:30:00 3:00 2/1/2009 Run ECP Easy 2.8 km     2/1/2009 Bike ECP Easy 20.0 km 1:15:00 3:45 11/10/2010 Run Haw Par - Clementi 7km Easy 6.8 km     11/12/2010 Run Haw Par - Clementi 7km Easy 4.6 km     11/4/2009 Run Hort Park Run 6km Easy 6.1 km     11/16/2009 Run IPPT Easy 2.4 km 11:01 4:36 8/20/2010 Run LC uturn 3.6km Easy 4.3 km     10/27/2010 Run LC uturn 3.6km Easy 4.3 km