| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2011 |
Run |
Shenzhen 5km |
Easy |
5.2 km |
|
|
 |
| 7/25/2011 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 7/17/2011 |
Run |
Threadmill |
Easy |
2.0 km |
|
|
|
| 7/8/2011 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 6/1/2011 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 5/30/2011 |
Run |
Threadmill |
Easy |
3.0 km |
|
|
|
| 5/5/2011 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 4/19/2011 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 4/14/2011 |
Run |
Threadmill |
Easy |
5.5 km |
|
|
|
| 3/9/2011 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 2/21/2011 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 2/7/2011 |
Run |
Threadmill |
Easy |
4.0 km |
|
|
|
| 1/23/2011 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 1/2/2011 |
Run |
Threadmill |
Easy |
3.5 km |
|
|
|
| 12/5/2010 |
Run |
Standard Charted Marathon Singapore |
Race |
42.2 km |
|
|
|
| 11/21/2010 |
Run |
East Coast Park |
Race |
10.0 km |
|
|
|
| 11/14/2010 |
Run |
MacRitchie |
Easy |
12.0 km |
|
|
|
| 11/12/2010 |
Run |
Haw Par - Clementi 7km |
Easy |
4.6 km |
|
|
|
| 11/10/2010 |
Run |
Haw Par - Clementi 7km |
Easy |
6.8 km |
|
|
|
| 11/7/2010 |
Run |
CCK- CG 13k |
Easy |
13.1 km |
|
|
|
| 11/3/2010 |
Run |
LC uturn 3.6km |
Easy |
3.7 km |
|
|
|
| 11/1/2010 |
Swim |
|
Breast Stroke |
1.0 km |
|
|
|
| 10/27/2010 |
Run |
LC uturn 3.6km |
Easy |
4.3 km |
|
|
|
| 10/24/2010 |
Run |
Nike CIty Race |
Race |
10.0 km |
|
|
|
| 10/20/2010 |
Run |
CBD CT 3km |
Easy |
4.0 km |
|
|
|
| 10/17/2010 |
Run |
Real Run |
Race |
15.0 km |
|
|
|
| 10/14/2010 |
Run |
SU - CS 3km |
Easy |
5.0 km |
|
|
|
| 10/10/2010 |
Run |
Newton Run |
Race |
30.0 km |
|
|
|
| 10/5/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 9/26/2010 |
Run |
Tour De Trail |
Race |
10.5 km |
|
|
|
| 9/23/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 9/12/2010 |
Run |
Singapore Bay Run |
Race |
21.0 km |
|
|
|
| 9/10/2010 |
Run |
Threadmill |
Easy |
3.0 km |
|
|
|
| 9/5/2010 |
Run |
Yellow Ribbon Race |
Race |
10.0 km |
|
|
|
| 8/31/2010 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 8/22/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 8/20/2010 |
Run |
LC uturn 3.6km |
Easy |
4.3 km |
|
|
|
| 8/15/2010 |
Run |
RunNUS |
Race |
10.0 km |
|
|
|
| 8/10/2010 |
Run |
CCK 9km |
Easy |
9.3 km |
|
|
|
| 8/5/2010 |
Run |
Threadmill |
Easy |
5.5 km |
|
|
|
| 8/3/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 7/14/2010 |
Run |
CCK 6km |
Easy |
6.7 km |
|
|
|
| 7/4/2010 |
Run |
Race Against Cancer |
Race |
7.5 km |
|
|
|
| 6/26/2010 |
Run |
Threadmill |
Easy |
5.5 km |
|
|
|
| 6/21/2010 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 6/19/2010 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 6/12/2010 |
Swim |
|
Breast Stroke |
1.5 km |
|
|
|
| 6/6/2010 |
Run |
CCK- CG 13k |
Easy |
10.9 km |
|
|
|
| 6/2/2010 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 5/25/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 5/22/2010 |
Run |
PAssion Run 2010 |
Race |
25.0 km |
|
|
|
| 5/15/2010 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 5/9/2010 |
Run |
CCK 9km |
Easy |
9.3 km |
|
|
|
| 5/2/2010 |
Run |
Tribob Triathalon Relay |
Race |
5.0 km |
|
|
|
| 4/20/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 4/11/2010 |
Run |
2XU Compression Run |
Race |
12.0 km |
|
|
|
| 4/9/2010 |
Run |
Threadmill |
Easy |
3.0 km |
|
|
|
| 4/7/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 3/20/2010 |
Run |
|
Easy |
6.0 km |
|
|
|
| 3/17/2010 |
Swim |
|
Breast Stroke |
1.5 km |
|
|
|
| 3/14/2010 |
Run |
North East Run 16km |
Race |
16.0 km |
|
|
|
| 3/13/2010 |
Swim |
|
Breast Stroke |
2.0 km |
|
|
|
| 3/8/2010 |
Swim |
|
Breast Stroke |
1.5 km |
|
|
|
| 3/7/2010 |
Bike |
OCBC Cycle |
Easy |
40.0 km |
|
|
|
| 3/5/2010 |
Run |
|
Easy |
6.4 km |
|
|
|
| 3/3/2010 |
Swim |
CCK 5K |
Back Stroke |
1.5 km |
|
|
|
| 3/1/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 2/28/2010 |
Bike |
CCK 5K |
Easy |
6.0 km |
|
|
|
| 2/25/2010 |
Bike |
|
Easy |
5.0 km |
|
|
|
| 2/22/2010 |
Bike |
CCK 15 |
Race |
12.5 km |
|
|
|
| 2/19/2010 |
Run |
CCK 5K |
Easy |
3.5 km |
|
|
|
| 2/13/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 2/7/2010 |
Run |
Safari Zoo Run 6km |
Race |
6.0 km |
|
|
|
| 1/31/2010 |
Run |
Men's Health Urbanathlon 12.5km |
Race |
12.5 km |
|
|
|
| 1/25/2010 |
Run |
CCK- CG 13k |
Long |
10.9 km |
|
|
|
| 1/19/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 1/7/2010 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 1/4/2010 |
Bike |
CCK 15 |
Race |
14.5 km |
|
|
|
| 12/13/2009 |
Swim |
|
Breast Stroke |
2.0 km |
|
|
|
| 12/9/2009 |
Run |
Sentosa |
Easy |
3.0 km |
|
|
|
| 12/6/2009 |
Run |
Singapore Marathon 21km |
Race |
21.0 km |
|
|
|
| 11/30/2009 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 11/16/2009 |
Run |
IPPT |
Easy |
2.4 km |
11:01 |
4:36 |
|
| 11/14/2009 |
Run |
Threadmill |
Easy |
6.0 km |
|
|
|
| 11/8/2009 |
Run |
NB Real Run 15km |
Easy |
15.0 km |
|
|
|
| 11/4/2009 |
Run |
Hort Park Run 6km |
Easy |
6.1 km |
|
|
|
| 11/1/2009 |
Run |
Threadmill |
Easy |
5.0 km |
|
|
|
| 10/24/2009 |
Run |
Nike Human Race |
Race |
10.0 km |
|
|
|
| 10/18/2009 |
Run |
Salomon X Trail Run |
Race |
10.0 km |
|
|
|
| 10/12/2009 |
Run |
CCK 5.5KM |
Easy |
5.6 km |
|
|
|
| 10/10/2009 |
Swim |
|
Breast Stroke |
1.5 km |
|
|
|
| 10/5/2009 |
Run |
Threadmill |
Easy |
4.0 km |
|
|
|
| 9/30/2009 |
Run |
Threadmill |
Easy |
6.5 km |
|
|
|
| 9/23/2009 |
Run |
CCK-BB 9km |
Easy |
9.1 km |
|
|
|
| 9/19/2009 |
Swim |
|
Breast Stroke |
2.0 km |
|
|
|
| 9/17/2009 |
Run |
CCK 5K |
Easy |
4.9 km |
|
|
|
| 9/13/2009 |
Run |
Mizuno Wave Run 2009 |
Race |
16.0 km |
|
|
|
| 9/9/2009 |
Run |
Threadmill |
Easy |
3.0 km |
|
|
|
| 9/6/2009 |
Run |
Yellow Ribbon Prison Run |
Race |
8.0 km |
|
|
|
| 9/3/2009 |
Run |
Threadmill |
Easy |
6.0 km |
|
|
|