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Workouts

Summary

Date	Activity	Course	Type	Distance
1/6/2009	Run	ECP	Easy	4.0 km
1/9/2009	Run	CCK - BT 13K	Long	13.0 km
1/29/2009	Run	CCK 5K	Easy	4.9 km
1/31/2009	Swim		Breast Stroke	1.5 km
2/1/2009	Run	ECP	Easy	2.8 km
2/3/2009	Run	CCK-JE 9k	Long	9.5 km
2/7/2009	Run		Race	6.2 km
2/9/2009	Run	CCK 5K	Easy	4.9 km
2/12/2009	Swim		Breast Stroke	1.5 km
2/18/2009	Run	CCK- CG 13k	Long	10.9 km
2/20/2009	Swim		Breast Stroke	1.5 km
3/1/2009	Swim		Breast Stroke	1.0 km
3/10/2009	Run	CCK- CG 13k	Long	10.9 km
3/17/2009	Run	CCK 5K	Easy	4.9 km
3/23/2009	Run	CCK 5K	Easy	4.9 km
3/27/2009	Run	CCK 5K	Easy	4.9 km
3/28/2009	Swim		Breast Stroke	1.5 km
4/6/2009	Run	CCK 5K	Easy	4.9 km
4/8/2009	Run	CCK 5K	Easy	4.9 km
4/10/2009	Run	CCK-BB 9km	Easy	9.1 km
4/13/2009	Run	CCK 5K	Easy	4.9 km
4/15/2009	Run	CCK- CG 13k	Long	10.9 km
4/21/2009	Run	CCK 5K	Easy	4.9 km
4/24/2009	Swim		Breast Stroke	1.5 km
4/28/2009	Run		Easy	5.5 km
5/3/2009	Run	CCK-BB 9km	Long	9.1 km
5/8/2009	Swim		Breast Stroke	1.5 km
5/10/2009	Run	CCK 5K	Easy	4.9 km
5/12/2009	Run	CCK 5K	Easy	4.9 km
5/16/2009	Swim		Back Stroke	1.5 km
5/17/2009	Run	CCK 13km	Long	12.8 km
5/20/2009	Run	Sophie's Place to CCK 8km	Easy	7.8 km
5/24/2009	Run	PAssion Run ECP 15km	Race	15.0 km
5/28/2009	Swim		Breast Stroke	2.0 km
5/30/2009	Run	adidas Sundown 10.5km	Race	10.5 km
6/3/2009	Run	CCK to Dairy Farm 11km	Long	11.0 km
6/9/2009	Run	CCK to Dairy Farm 11km	Long	11.0 km
6/11/2009	Run		Easy	7.0 km
6/12/2009	Swim		Breast Stroke	3.0 km
6/14/2009	Run	Mount Faber Run 10km	Hill	10.0 km
6/16/2009	Run		Easy	3.5 km
6/18/2009	Run		Easy	3.0 km
6/20/2009	Swim		Breast Stroke	2.0 km
6/23/2009	Swim		Breast Stroke	2.0 km
7/2/2009	Run		Easy	5.0 km
7/3/2009	Swim		Breast Stroke	3.0 km
7/6/2009	Run		Easy	3.0 km
7/12/2009	Run	CCK 5K	Easy	4.9 km
7/14/2009	Run		Easy	7.1 km
7/16/2009	Run	Threadmill	Long	10.0 km
7/22/2009	Run	Threadmill	Easy	5.0 km
7/25/2009	Swim		Breast Stroke	2.0 km
7/27/2009	Run	Threadmill	Tempo	5.0 km
8/2/2009	Swim		Breast Stroke	1.5 km
8/3/2009	Run	Threadmill	Easy	7.0 km
8/9/2009	Run	CCK- CG 13k	Long	10.9 km
8/14/2009	Swim		Breast Stroke	2.0 km
8/16/2009	Run	Singapore Bay Run 21km	Race	21.0 km
8/31/2009	Run	CCK 5K	Easy	4.9 km
9/3/2009	Run	Threadmill	Easy	6.0 km
9/6/2009	Run	Yellow Ribbon Prison Run	Race	8.0 km
9/9/2009	Run	Threadmill	Easy	3.0 km
9/13/2009	Run	Mizuno Wave Run 2009	Race	16.0 km
9/17/2009	Run	CCK 5K	Easy	4.9 km
9/19/2009	Swim		Breast Stroke	2.0 km
9/23/2009	Run	CCK-BB 9km	Easy	9.1 km
9/30/2009	Run	Threadmill	Easy	6.5 km
10/5/2009	Run	Threadmill	Easy	4.0 km
10/10/2009	Swim		Breast Stroke	1.5 km
10/12/2009	Run	CCK 5.5KM	Easy	5.6 km
10/18/2009	Run	Salomon X Trail Run	Race	10.0 km
10/24/2009	Run	Nike Human Race	Race	10.0 km
11/1/2009	Run	Threadmill	Easy	5.0 km
11/4/2009	Run	Hort Park Run 6km	Easy	6.1 km
11/8/2009	Run	NB Real Run 15km	Easy	15.0 km
11/14/2009	Run	Threadmill	Easy	6.0 km
11/30/2009	Run	CCK 5K	Easy	4.9 km
12/6/2009	Run	Singapore Marathon 21km	Race	21.0 km
12/9/2009	Run	Sentosa	Easy	3.0 km
12/13/2009	Swim		Breast Stroke	2.0 km
1/4/2010	Bike	CCK 15	Race	14.5 km
1/7/2010	Run	CCK 5K	Easy	4.9 km
1/19/2010	Run	CCK 5K	Easy	4.9 km
1/25/2010	Run	CCK- CG 13k	Long	10.9 km
1/31/2010	Run	Men's Health Urbanathlon 12.5km	Race	12.5 km
2/7/2010	Run	Safari Zoo Run 6km	Race	6.0 km
2/13/2010	Run	CCK 5K	Easy	4.9 km
2/19/2010	Run	CCK 5K	Easy	3.5 km
2/22/2010	Bike	CCK 15	Race	12.5 km
2/25/2010	Bike		Easy	5.0 km
2/28/2010	Bike	CCK 5K	Easy	6.0 km
3/1/2010	Run	CCK 5K	Easy	4.9 km
3/3/2010	Swim	CCK 5K	Back Stroke	1.5 km
3/5/2010	Run		Easy	6.4 km
3/7/2010	Bike	OCBC Cycle	Easy	40.0 km
3/8/2010	Swim		Breast Stroke	1.5 km
3/13/2010	Swim		Breast Stroke	2.0 km
3/14/2010	Run	North East Run 16km	Race	16.0 km
3/17/2010	Swim		Breast Stroke	1.5 km
3/20/2010	Run		Easy	6.0 km