12/23/2010
6:10 AM
8.1 km
38:44
4:46 km
Nike Pegasus+ 26 (Pegasus)
'hard' day.
Start at 70% until I reach the fietspad to Anna's Hoeve.
Increase to 75% then to 80% (154-161) then keep a (relatively) fast pace.
Getting the 10k below 48 minutes is not an option as there will be snow.