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Run General: Easy Previous Next

12/21/2010

Date

7:10 AM

Time

8.8 km

Distance

45:47

Duration

5:13 km

Pace

Equipment

Nike Pegasus+ 26 (Pegasus)

Health

Weight73.5 kg

Avg HR138 bpm

Max HR183 bpm

Rest HR48 bpm

kilojoules2806

Weather

Temperature-5 C

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Map

CourseLaren 10k+

Notes

Easy day

Comments