Notes
Chi Running:
Focus on column first and cadence.
Focus on picking up feet
Focus on lean and speed incrase / decrease
I had to speed up to be able to warm up, freezing wind. Hands and head frozen and aching.
I wore long pants, thus no problem with the legs.
I will bring jacket and gloves tomorrow.
Nice however. LOL, 3,14 km, I did a PI run !!!!