| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2012 |
Run General |
stride path 01 |
ST Strides |
4.0 mi |
31:08 |
4:54 |
 |
| 8/1/2012 |
Run General |
stride path 01 |
ST Strides |
0.8 mi |
4:26 |
3:25 |
|
| 9/4/2012 |
Run General |
stride path 01 |
ST Strides |
0.7 mi |
4:32 |
3:55 |
|
| 9/5/2012 |
Run General |
stride path 01 |
Intervals |
7.3 mi |
58:37 |
4:58 |
|
| 9/5/2012 |
Run General |
stride path 01 |
RC Rec |
6.1 mi |
48:11 |
4:55 |
|
| 9/11/2012 |
Run General |
stride path 01 |
Tempo 2 |
3.1 mi |
20:27 |
4:06 |
|
| 9/18/2012 |
Run General |
stride path 01 |
ST Strides |
0.5 mi |
3:06 |
4:02 |
|
| 10/20/2012 |
Run General |
stride path 01 |
ST Strides |
0.5 mi |
2:50 |
3:41 |
|
| 2/28/2013 |
Run General |
stride path 01 |
ST Strides |
1.1 mi |
8:28 |
4:47 |
|
|