| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
9.2 mi |
1:10:42 |
4:47 |
 |
| 7/10/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.8 mi |
1:13:56 |
5:14 |
|
| 3/5/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
14.8 km |
1:18:48 |
5:21 |
|
| 3/14/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
11.0 mi |
1:24:38 |
4:47 |
|
| 9/2/2012 |
Run General |
Baarn Lollipop 11m |
L/M Road |
11.8 mi |
1:29:55 |
4:45 |
|
| 9/23/2012 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
13.0 mi |
1:41:59 |
4:53 |
|
| 1/29/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
19.4 km |
1:45:30 |
5:27 |
|
| 8/26/2012 |
Run General |
2slopes |
L/M Road |
14.5 mi |
1:49:09 |
4:41 |
|
| 2/12/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
23.9 km |
2:04:44 |
5:14 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
15.4 mi |
2:08:39 |
5:13 |
|
| 2/26/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
23.8 km |
2:20:30 |
5:55 |
|
| 4/25/2011 |
Run General |
Utrecht Halve |
Race |
21.1 km |
2:21:14 |
6:42 |
|