Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2015 Run   Cooldown 2.2 mi 14:45 6:52
9/29/2015 Run   Cooldown 1.7 mi 11:47 7:09
9/4/2015 Run   Easy 7.2 mi 50:55 7:05
9/1/2015 Run   Cooldown 1.6 mi 11:09 7:12
9/1/2015 Run
ISU Track
 Interval 2.6 km 10:49 6:50
9/1/2015 Run   Tempo 3.2 km 11:42 5:54
9/1/2015 Run   Warmup 1.7 mi 11:49 7:03
8/14/2015 Run   Cooldown 1.4 mi 10:18 7:22
8/14/2015 Run   Hill 3.2 mi 21:34 6:51
8/14/2015 Run   Easy 2.0 mi 14:00 7:00
8/14/2015 Run   Warmup 0.7 mi 4:12 6:00
8/11/2015 Run   Progression 5.1 mi 34:45 6:49
8/10/2015 Run   Easy 5.1 mi 34:50 6:50
8/9/2015 Run   Progression 3.2 mi 20:52 6:38
8/8/2015 Run
Will's loop
 Easy 5.2 mi 36:58 7:11
8/7/2015 Run   Easy 3.2 mi 21:15 6:45
8/6/2015 Run
Will's loop
 Easy 5.2 mi 33:40 6:33
8/5/2015 Run   Easy 3.2 mi 21:52 6:57
8/4/2015 Run   Easy 5.9 mi 40:38 6:54
8/3/2015 Run
Canada
 Easy 5.1 mi 34:45 6:49
8/2/2015 Run
Canada
 Easy 5.1 mi 34:17 6:44
8/1/2015 Run   Easy 4.5 mi 30:56 6:53
7/31/2015 Run   Easy 4.5 mi 31:06 6:55
7/30/2015 Run
Canada
 Easy 4.5 mi 31:14 6:57
7/29/2015 Run
Canada
 Easy 3.7 mi 25:02 6:46
7/27/2015 Run
Canada
 Easy 3.7 mi 24:48 6:43
7/26/2015 Run
Canada
 Easy 3.6 mi 25:06 6:59
7/25/2015 Run
Bix
 Race 7.0 mi 48:18 6:54
7/25/2015 Run   Warmup 0.8 mi 5:23 6:44
7/24/2015 Run   Easy 3.2 mi 21:35 6:52
7/22/2015 Run   Easy 5.3 mi 34:07 6:27
7/19/2015 Run   Easy 4.1 mi 26:43 6:31
7/17/2015 Run   Easy 3.2 mi 21:51 6:57
7/16/2015 Run   Easy 4.1 mi 27:34 6:44
7/13/2015 Run   Easy 3.2 mi 23:10 7:22
7/4/2015 Run   Cooldown 3.0 mi 20:26 6:49
7/4/2015 Run
Firecracker Run
 Race 5.0 km 18:13 5:52
7/4/2015 Run   Warmup 1.0 mi 6:29 6:29
7/3/2015 Run   Easy 3.2 mi 21:12 6:44
7/2/2015 Run   Easy 5.8 mi 38:20 6:37
6/29/2015 Run   Easy 4.1 mi 27:35 6:44
6/27/2015 Run   Cooldown 1.3 mi 8:27 6:30
6/27/2015 Run   Race 5.0 km 18:16 5:53
6/27/2015 Run   Warmup 1.0 mi 6:10 6:10
6/26/2015 Run   Easy 3.2 mi 20:58 6:40
6/25/2015 Run   Easy 3.2 mi 21:26 6:49
6/24/2015 Run   Easy 4.1 mi 27:27 6:42
6/23/2015 Run   Easy 3.7 mi 24:10 6:32
6/22/2015 Run   Easy 4.1 mi 27:13 6:39
6/20/2015 Run   Easy 3.2 mi 21:39 6:53
6/19/2015 Run   Easy 3.2 mi 21:11 6:44
6/18/2015 Run   Easy 3.2 mi 21:39 6:53
6/17/2015 Run   Easy 5.5 mi 37:06 6:45
6/12/2015 Run   Easy 4.1 mi 26:58 6:35
6/11/2015 Run   Easy 3.2 mi 20:29 6:31
6/4/2015 Run   Easy 4.1 mi 27:28 6:42
6/3/2015 Run   Easy 3.2 mi 20:29 6:31
6/2/2015 Run   Easy 3.2 mi 20:41 6:34
6/1/2015 Run   Easy 3.2 mi 20:53 6:38
5/27/2015 Run   Cooldown 3.2 mi 21:11 6:44
5/22/2015 Run   Warmup 0.9 mi 5:52 6:55
5/22/2015 Run   Cooldown 0.5 mi 3:06 6:12
5/22/2015 Run   Warmup 1.0 mi 6:53 6:53
5/21/2015 Run   Easy 2.0 mi 13:24 6:42
5/21/2015 Run   Warmup 1.1 mi 6:53 6:16
5/20/2015 Run   Easy 3.1 mi 19:09 6:11
5/20/2015 Run   Warmup 1.2 mi 7:31 6:33
5/19/2015 Run   Easy 5.2 mi 34:18 6:36
5/19/2015 Run   Warmup 1.2 mi 7:24 6:27
5/18/2015 Run   Cooldown 1.8 mi 12:15 7:00
5/18/2015 Run   Warmup 1.8 mi 11:24 6:31
5/17/2015 Run   Easy 5.1 mi 34:15 6:43
5/16/2015 Run   Easy 3.2 mi 21:12 6:44
5/15/2015 Run   Cooldown 2.0 mi 13:16 6:38
5/15/2015 Run
Rock Island Conference
 Race 1.6 km 4:47 4:49
5/15/2015 Run   Warmup 1.0 mi 6:45 6:45
5/14/2015 Run   Easy 2.1 mi 13:55 6:48
5/14/2015 Run   Warmup 1.0 mi 6:35 6:35
5/13/2015 Run   Easy 3.1 mi 20:50 6:44
5/13/2015 Run   Warmup 1.2 mi 7:39 6:40
5/12/2015 Run   Easy 2.1 mi 13:28 6:25
5/12/2015 Run   Warmup 1.1 mi 6:32 6:14
5/11/2015 Run   Cooldown 1.1 mi 8:08 7:24
5/11/2015 Run   Interval 6.6 km 27:39 6:45
5/11/2015 Run   Warmup 1.1 mi 7:18 6:39
5/10/2015 Run   Easy 3.2 mi 21:54 6:58
5/8/2015 Run   Cooldown 2.0 mi 11:52 5:56
5/8/2015 Run   Warmup 0.8 mi 4:44 6:19
5/8/2015 Run   Cooldown 0.5 mi 3:19 6:38
5/8/2015 Run   Warmup 1.0 mi 6:20 6:20
5/7/2015 Run   Easy 2.1 mi 13:52 6:46
5/7/2015 Run   Warmup 1.1 mi 6:36 6:18
5/6/2015 Run   Easy 4.1 mi 26:15 6:25
5/6/2015 Run   Warmup 1.1 mi 6:21 6:03
5/5/2015 Run   Easy 3.1 mi 20:01 6:28
5/5/2015 Run   Warmup 1.1 mi 6:40 6:21
5/4/2015 Run   Cooldown 1.1 mi 8:33 7:47
5/4/2015 Run   Warmup 1.1 mi 6:59 6:21
5/3/2015 Run   Easy 4.1 mi 26:33 6:29
5/2/2015 Run   Easy 5.1 mi 33:52 6:39
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