Run: Default Previous Next

2/12/2014

8 mi

58:45

7:21 mi

No additional information was recorded for this entry.

  • Map

<No name>

Notes

Treadmill, of course. I felt fine today, but slow. 3 warm up miles, somewhere in the 740-800 ranges, that should all be no faster than 750 pace from now on... then 5 miles of intervals, not getting them as fast as I wanted, 700 710 708 655 652 . haven't had this many miles worth of intervals yet so I think I was nervous I wouldn't last so I toned them down more. Probably for the better.

Comments

Eric M

i used to run all my recovery and w/u @ 8mpm even if it felt like I was walking because I wanted to get the most out of the interval. However, I don't run speedwork anymore ;-)

2/12/2014 at 5:35 PM

cheryllegere

Yeah I need to just go sloooooooow for those warm up miles. And you don't do speed work because you basically are speed work always anyways ;)

2/12/2014 at 6:44 PM

Eric M

well I've been running progression runs in lieu of speedwork, but will need to start to incorporate true speedwork if I ever decide to run a 5k again

2/12/2014 at 6:51 PM

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help