| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2018 |
Run |
Atlantic Beach |
Easy |
7.0 mi |
53:37 |
7:40 |
 |
| 11/27/2018 |
Run |
Jacksonville Beach |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/12/2018 |
Run |
Lake Baldwin |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/10/2018 |
Run |
Lake Baldwin |
Recovery |
5.0 mi |
41:01 |
8:13 |
|
| 11/2/2018 |
Run |
Jacksonville Beach |
Fartlek |
9.0 mi |
1:03:11 |
7:02 |
|
| 10/19/2018 |
Run |
Jacksonville Beach |
Fartlek |
8.0 mi |
56:10 |
7:02 |
|
| 10/13/2018 |
Run |
Atlantic Beach |
Easy |
6.5 mi |
50:13 |
7:44 |
|
| 10/2/2018 |
Run |
Jacksonville Beach |
Easy |
8.0 mi |
1:04:04 |
8:01 |
|
| 9/29/2018 |
Run |
Jacksonville Beach |
Fartlek |
8.0 mi |
57:15 |
7:10 |
|
| 9/8/2018 |
Run |
Jacksonville Beach |
Fartlek |
9.0 mi |
1:07:01 |
7:27 |
|
| 9/1/2018 |
Run |
Atlantic Beach |
Fartlek |
8.3 mi |
1:05:16 |
7:52 |
|
| 6/12/2018 |
Run |
Atlantic Beach |
Recovery |
5.0 mi |
41:21 |
8:17 |
|
| 6/9/2018 |
Run |
Sixth First Annual Roo Run 5k |
Race |
2.9 mi |
19:34 |
6:44 |
|
| 5/27/2018 |
Run |
Lake Baldwin |
Recovery |
4.0 mi |
35:54 |
8:59 |
|
| 5/26/2018 |
Run |
Lake Baldwin |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 5/20/2018 |
Run |
Atlantic Beach |
Easy |
7.0 mi |
52:52 |
7:34 |
|
| 4/19/2018 |
Run |
Jacksonville Beach |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 4/17/2018 |
Run |
Jacksonville Beach |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/15/2018 |
Run |
Atlantic Beach |
Recovery |
5.0 mi |
53:11 |
10:39 |
|
| 4/12/2018 |
Run |
Jacksonville Beach |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 2/19/2018 |
Run |
Jacksonville Beach |
Recovery |
4.0 mi |
32:47 |
8:12 |
|
| 2/10/2018 |
Run |
Atlantic Beach |
Recovery |
4.0 mi |
32:56 |
8:14 |
|
| 10/17/2017 |
Run |
Jacksonville Beach |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 9/22/2017 |
Run |
Jacksonville Beach |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 8/31/2017 |
Run |
Jacksonville Beach |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 8/29/2017 |
Run |
Jacksonville Beach |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 8/27/2017 |
Run |
Jacksonville Beach |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 1/1/2017 |
Run |
Lake Baldwin |
Recovery |
4.0 mi |
37:51 |
9:28 |
|
| 12/28/2016 |
Run |
Lake Baldwin |
Recovery |
4.0 mi |
38:37 |
9:40 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
34:52 |
8:31 |
|
| 11/22/2015 |
Run |
Morningside Park |
Recovery |
5.0 mi |
45:49 |
9:10 |
|
| 11/15/2015 |
Run |
Michelob ULTRA Ft. Lauderdale 13.1 |
Race |
13.1 mi |
1:32:29 |
7:04 |
|
| 8/8/2015 |
Run |
Occom Pond |
Easy |
4.7 mi |
37:14 |
7:58 |
|
| 8/1/2015 |
Run |
Burlington |
Recovery |
4.0 mi |
37:37 |
9:25 |
|