| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Outside - Home |
Easy |
10.2 mi |
1:40:04 |
9:47 |
 |
| 1/21/2012 |
Run |
Outside - Home |
Easy |
11.2 mi |
1:50:15 |
9:53 |
|
| 1/20/2012 |
Run |
Outside - Home |
Easy |
9.8 mi |
1:35:56 |
9:45 |
|
| 1/19/2012 |
Run |
Outside - Home |
Easy |
5.0 mi |
50:04 |
9:57 |
|
| 1/18/2012 |
Run |
Outside - Home |
Easy |
10.1 mi |
1:37:50 |
9:39 |
|
| 1/17/2012 |
Run |
Outside - Home |
Hill |
7.5 mi |
1:10:33 |
9:27 |
|
| 1/15/2012 |
Run |
Outside - Home |
Long |
16.0 mi |
2:30:21 |
9:23 |
|
| 1/14/2012 |
Run |
Outside - Home |
Easy |
12.8 mi |
2:00:45 |
9:26 |
|
| 1/11/2012 |
Run |
Outside - Home |
Easy |
6.6 mi |
1:01:23 |
9:18 |
|
| 1/10/2012 |
Run |
Outside - Home |
Hill |
8.7 mi |
1:25:51 |
9:50 |
|
| 1/8/2012 |
Run |
Outside - Home |
Long Fast Finish |
14.6 mi |
2:14:36 |
9:13 |
|
| 1/7/2012 |
Run |
Outside - Home |
Easy |
9.1 mi |
1:23:06 |
9:10 |
|
| 1/6/2012 |
Run |
Outside - Home |
Tempo |
7.4 mi |
1:03:29 |
8:34 |
|
| 1/4/2012 |
Run |
Treadmill - Other |
Easy |
6.7 mi |
1:05:23 |
9:48 |
|
| 1/3/2012 |
Run |
Outside - Home |
Interval |
7.3 mi |
1:03:50 |
8:45 |
|
| 1/2/2012 |
Run |
Outside - Home |
Tempo |
7.0 mi |
1:00:04 |
8:33 |
|
| 1/1/2012 |
Run |
Outside - Home |
Easy |
7.8 mi |
1:14:38 |
9:34 |
|
| 12/30/2011 |
Run |
Outside - Home |
Long |
13.5 mi |
2:11:37 |
9:45 |
|
| 12/29/2011 |
Run |
Outside - Home |
Long |
14.3 mi |
2:14:59 |
9:26 |
|
| 12/28/2011 |
Run |
Outside - Home |
Easy |
6.9 mi |
1:04:51 |
9:24 |
|
| 12/26/2011 |
Run |
Outside - Home |
Easy |
7.5 mi |
1:12:34 |
9:39 |
|
| 12/25/2011 |
Run |
Outside - Home |
Tempo |
9.3 mi |
1:25:15 |
9:09 |
|
| 12/23/2011 |
Run |
Outside - Home |
Easy |
8.8 mi |
1:23:52 |
9:32 |
|
| 12/22/2011 |
Run |
Outside - Home |
Easy |
6.4 mi |
1:02:36 |
9:52 |
|
| 12/21/2011 |
Run |
Outside - Home |
Easy |
10.4 mi |
1:41:28 |
9:45 |
|
| 12/19/2011 |
Run |
Outside - Home |
Tempo |
8.4 mi |
1:16:48 |
9:12 |
|
| 12/18/2011 |
Run |
Outside - Home |
Easy |
7.4 mi |
1:10:23 |
9:28 |
|
| 12/17/2011 |
Run |
Outside - Home |
Easy |
3.8 mi |
38:32 |
10:06 |
|
| 12/16/2011 |
Run |
Treadmill - Other |
Easy |
7.1 mi |
1:10:14 |
9:54 |
|
| 12/13/2011 |
Run |
Treadmill - Other |
Interval |
6.8 mi |
1:00:00 |
8:51 |
|
| 12/10/2011 |
Run |
Outside - Home |
Easy |
10.2 mi |
1:40:17 |
9:50 |
|
| 12/8/2011 |
Run |
Outside - Home |
Easy |
7.2 mi |
1:09:47 |
9:44 |
|
| 12/7/2011 |
Run |
Outside - Home |
Easy |
9.2 mi |
1:30:38 |
9:55 |
|
| 12/5/2011 |
Run |
Outside - Home |
Easy |
8.9 mi |
1:27:02 |
9:45 |
|
| 12/4/2011 |
Run |
Outside - Home |
Easy |
11.0 mi |
1:36:41 |
8:50 |
|
| 12/3/2011 |
Run |
Outside - Home |
Easy |
6.4 mi |
1:00:36 |
9:25 |
|
| 12/2/2011 |
Run |
Outside - St Albans |
Easy |
10.3 mi |
1:37:52 |
9:33 |
|
| 11/29/2011 |
Run |
Treadmill - Other |
Easy |
4.5 mi |
41:41 |
9:16 |
|
| 11/29/2011 |
Run |
Outside - Home |
Easy |
7.3 mi |
1:09:13 |
9:28 |
|
| 11/28/2011 |
Run |
Outside - Home |
Easy |
8.0 mi |
1:20:50 |
10:06 |
|
| 11/26/2011 |
Run |
Outside - Home |
Easy |
12.5 mi |
2:01:16 |
9:41 |
|
| 11/25/2011 |
Run |
Outside - Home |
Easy |
9.3 mi |
1:30:55 |
9:46 |
|
| 11/24/2011 |
Run |
Detroit Turkey Trot |
Race |
10.0 km |
47:20 |
7:38 |
|
| 11/22/2011 |
Run |
Outside - Home |
Easy |
4.1 mi |
37:41 |
9:08 |
|
| 11/21/2011 |
Run |
Outside - Elsewhere in Canada |
Easy |
8.1 mi |
1:14:50 |
9:16 |
|
| 11/19/2011 |
Run |
Outside - Home |
Long |
17.8 mi |
2:53:31 |
9:44 |
|
| 11/17/2011 |
Run |
Treadmill - Other |
Interval |
11.0 mi |
1:43:28 |
9:25 |
|
| 11/14/2011 |
Run |
Outside - Home |
Easy |
7.1 mi |
1:08:18 |
9:37 |
|
| 11/13/2011 |
Run |
Outside - Home |
Easy |
10.5 mi |
1:40:11 |
9:35 |
|
| 11/12/2011 |
Run |
Outside - Home |
Easy |
10.1 mi |
1:33:54 |
9:18 |
|
| 11/11/2011 |
Run |
Outside - Home |
Easy |
8.5 mi |
1:18:49 |
9:18 |
|
| 11/10/2011 |
Run |
Outside - Home |
Easy |
8.7 mi |
1:22:46 |
9:32 |
|
| 11/8/2011 |
Run |
Outside - Home |
Easy |
6.6 mi |
1:03:07 |
9:39 |
|
| 11/7/2011 |
Run |
Outside - Home |
Easy |
6.3 mi |
1:01:48 |
9:45 |
|
| 11/6/2011 |
Run |
Outside - Home |
Easy |
12.4 mi |
2:00:32 |
9:45 |
|
| 11/5/2011 |
Run |
Outside - Home |
Easy |
8.8 mi |
1:24:08 |
9:32 |
|
| 11/3/2011 |
Run |
Treadmill - Other |
Tempo |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/2/2011 |
Run |
Treadmill - Other |
Tempo |
6.8 mi |
1:00:00 |
8:54 |
|
| 11/1/2011 |
Run |
Outside - Home |
Easy |
6.8 mi |
1:06:07 |
9:45 |
|
| 10/30/2011 |
Run |
Outside - Home |
Easy |
9.1 mi |
1:24:48 |
9:18 |
|
| 10/29/2011 |
Run |
Outside - Home |
Easy |
5.8 mi |
54:20 |
9:24 |
|
| 10/28/2011 |
Run |
Outside - Home |
Easy |
8.6 mi |
1:19:06 |
9:12 |
|
| 10/27/2011 |
Run |
Outside - Elsewhere in USA |
Easy |
9.6 mi |
1:33:09 |
9:44 |
|
| 10/26/2011 |
Run |
Treadmill - Other |
Easy |
3.3 mi |
32:30 |
9:46 |
|
| 10/25/2011 |
Run |
Outside - Elsewhere in USA |
Easy |
6.2 mi |
1:00:32 |
9:48 |
|
| 10/23/2011 |
Run |
Outside - Home |
Easy |
11.4 mi |
1:50:07 |
9:40 |
|
| 10/22/2011 |
Run |
Outside - Home |
Easy |
8.4 mi |
1:20:04 |
9:35 |
|
| 10/21/2011 |
Run |
Outside - Home |
Easy |
6.0 mi |
58:17 |
9:42 |
|
| 10/20/2011 |
Run |
Outside - Home |
Easy |
6.7 mi |
1:03:56 |
9:37 |
|
| 10/18/2011 |
Run |
Outside - Home |
Tempo |
7.8 mi |
1:06:11 |
8:33 |
|
| 10/17/2011 |
Run |
Outside - Home |
Easy |
6.5 mi |
1:00:29 |
9:23 |
|
| 10/16/2011 |
Run |
Outside - Home |
Easy |
10.0 mi |
1:34:59 |
9:30 |
|
| 10/15/2011 |
Run |
Outside - Home |
Easy |
5.2 mi |
50:32 |
9:45 |
|
| 10/11/2011 |
Run |
Treadmill - Other |
Easy |
8.8 mi |
1:24:54 |
9:41 |
|
| 10/10/2011 |
Run |
Treadmill - Other |
Easy |
3.6 mi |
33:48 |
9:24 |
|
| 10/9/2011 |
Run |
Outside - Home |
Easy |
4.5 mi |
43:06 |
9:42 |
|
| 10/8/2011 |
Run |
Outside - Home |
Easy |
8.0 mi |
1:18:00 |
9:43 |
|
| 10/6/2011 |
Run |
Outside - Home |
Easy |
4.3 mi |
41:29 |
9:38 |
|
| 10/5/2011 |
Run |
Outside - Home |
Easy |
6.2 mi |
1:00:02 |
9:38 |
|
| 10/4/2011 |
Run |
Outside - Home |
Easy |
3.3 mi |
32:23 |
9:53 |
|
| 10/2/2011 |
Run |
Outside - Home |
Easy |
7.4 mi |
1:12:31 |
9:47 |
|
| 10/1/2011 |
Run |
Outside - Home |
Easy |
9.1 mi |
1:29:13 |
9:49 |
|
| 9/30/2011 |
Run |
Outside - Home |
Easy |
4.7 mi |
44:41 |
9:33 |
|
| 9/29/2011 |
Run |
Outside - Home |
Easy |
7.5 mi |
1:10:03 |
9:24 |
|
| 9/28/2011 |
Run |
Outside - Home |
Easy |
5.4 mi |
50:52 |
9:28 |
|
| 9/25/2011 |
Run |
Outside - Home |
Easy |
5.9 mi |
54:36 |
9:14 |
|
| 9/24/2011 |
Run |
Outside - Home |
Easy |
6.4 mi |
58:27 |
9:09 |
|
| 9/19/2011 |
Run |
Outside - Home |
Easy |
8.7 mi |
1:24:44 |
9:48 |
|
| 9/18/2011 |
Run |
Outside - Home |
Easy |
5.5 mi |
52:28 |
9:32 |
|
| 9/10/2011 |
Run |
Outside - Home |
Easy |
4.2 mi |
40:54 |
9:42 |
|
| 8/25/2011 |
Run |
Outside - St Albans |
Easy |
8.3 mi |
1:19:10 |
9:33 |
|
| 8/24/2011 |
Run |
Outside - St Albans |
Easy |
7.4 mi |
1:12:21 |
9:50 |
|
| 8/23/2011 |
Run |
Outside - St Albans |
Easy |
9.0 mi |
1:25:06 |
9:26 |
|
| 8/17/2011 |
Run |
Outside - Home |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 8/17/2011 |
Run |
Outside - Home |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/14/2011 |
Run |
Outside - Home |
Easy |
8.3 mi |
1:22:22 |
9:55 |
|
| 8/13/2011 |
Run |
Outside - Home |
Easy |
4.3 mi |
40:07 |
9:24 |
|
| 8/10/2011 |
Run |
Treadmill - Other |
Easy |
4.4 mi |
42:33 |
9:41 |
|
| 8/2/2011 |
Run |
Treadmill - Other |
Easy |
5.4 mi |
52:01 |
9:37 |
|
| 8/1/2011 |
Run |
Outside - Home |
Easy |
5.0 mi |
47:31 |
9:26 |
|