Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/30/2011 Run Fox Drive 3-miler Easy 3.1 mi 23:00 7:29 9/29/2011 Run Glendobbin to End Easy 6.6 mi 49:31 7:28 9/27/2011 Run Town Loop Easy 6.1 mi 43:53 7:14 9/26/2011 Run   Easy 3.0 mi     9/22/2011 Run Indian Hollow/Marple/Gold's Hill Loop Easy 7.6 mi 56:30 7:28 9/21/2011 Run   Easy 1.5 mi     9/20/2011 Run Indian Hollow to Old Bethel Church Rd Easy 6.8 mi 47:50 7:06 9/19/2011 Run   Easy 2.0 mi     9/15/2011 Run Town Loop to Handley Easy 7.3 mi 49:55 6:53 9/13/2011 Run   Easy 4.0 mi     9/12/2011 Run   Easy 2.0 mi     9/9/2011 Run   Easy 3.0 mi 21:09 7:03 9/7/2011 Run   Easy 3.0 mi 22:00 7:20 9/6/2011 Run   Easy 5.0 mi 36:20 7:16 9/3/2011 Run Valley to Popeyes Easy 5.0 mi 41:00 8:17 9/2/2011 Run   Hill 2.0 mi     9/1/2011 Run   Easy 6.0 mi 46:12 7:42 8/30/2011 Run Town Loop Easy 6.1 mi 42:46 7:03 8/26/2011 Run Fox 3-miler Easy 3.1 mi     8/25/2011 Run Indian Hollow Loop Easy 4.9 mi 36:00 7:26 8/24/2011 Run   Interval 4.0 mi     8/23/2011 Run Fox-Whittier Loop Easy 5.1 mi 37:41 7:20 8/20/2011 Run Armstrong 8-miler Long 7.9 mi 58:00 7:21 8/18/2011 Run Westminster-Canterbury Autumn Glen Hill x1 Easy 4.9 mi 36:07 7:25 8/17/2011 Run   Easy 3.0 mi 24:00 8:00 8/16/2011 Run Echo Lane Easy 5.1 mi 39:15 7:40 8/15/2011 Run   Easy 5.0 mi 46:45 9:21 8/13/2011 Run Marker-Miller Loop Long 9.8 mi 1:11:56 7:23 8/12/2011 Run   Easy 3.7 mi 26:40 7:13 8/11/2011 Run Gold's Hill/Indian Hollow Loop Easy 6.2 mi 45:01 7:18 8/9/2011 Run Indian Hollow 6ish Easy 6.1 mi 43:55 7:10 8/8/2011 Run Echo Lane Easy 5.1 mi 41:18 8:04 8/6/2011 Run BSUMC to Hood Long 8.2 mi 1:02:38 7:40 8/4/2011 Run Town Loop Easy 6.1 mi 45:05 7:26 8/3/2011 Run Orchard 1 + Partial Loop Hill 3.6 mi     8/2/2011 Run Indian Hollow Loop + Woodside Easy 5.6 mi 40:52 7:18 8/1/2011 Run Fox Drive 3-miler Easy 3.1 mi 24:03 7:49 8/1/2011 Run   Easy 2.0 mi     7/19/2011 Run   Easy 4.6 mi 35:30 7:44 7/12/2011 Run   Easy 2.0 mi     7/11/2011 Run Orchard Hill Loop from Handley Easy 4.1 mi 38:54 9:35 7/6/2011 Run   Easy 4.7 mi 36:08 7:43 7/4/2011 Run   Easy 2.0 mi     7/4/2011 Run   Race 5.0 km 20:12 6:31