Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2018 Run   Easy 1.2 mi 9:59 8:20
11/22/2018 Run   Race 5.0 km 21:22 6:53
11/22/2018 Run   Easy 1.6 mi 12:51 7:56
11/20/2018 Run   Easy 3.0 mi 22:23 7:27
11/17/2018 Run   Easy 4.2 mi 31:15 7:31
11/15/2018 Run   Easy 3.0 mi    
11/13/2018 Run   Easy 3.0 mi 22:41 7:33
11/11/2018 Run   Easy 5.0 mi 36:49 7:27
11/8/2018 Run   Easy 4.0 mi 29:44 7:25
11/6/2018 Run   Easy 5.0 mi 41:04 8:15
11/3/2018 Run   Easy 1.5 mi 11:52 7:43
11/3/2018 Run   Race 3.2 mi 22:42 7:07
11/3/2018 Run   Easy 1.3 mi 10:43 8:00
11/2/2018 Run   Easy 4.0 mi    
11/1/2018 Run   Easy 5.1 mi 40:05 7:54
10/30/2018 Run   Easy 3.1 mi 23:01 7:32
10/29/2018 Run   Interval 4.5 mi    
10/26/2018 Run   Tempo 5.0 mi    
10/25/2018 Run   Easy 5.5 mi 42:59 7:54
10/23/2018 Run   Easy 3.1 mi 24:30 7:53
10/22/2018 Run   Interval 4.3 mi    
10/19/2018 Run   Easy 5.2 mi 38:35 7:30
10/18/2018 Run   Easy 3.9 mi 31:39 8:11
10/17/2018 Run   Tempo 7.0 mi    
10/16/2018 Run   Easy 5.6 mi 43:37 7:48
10/15/2018 Run   Interval 5.0 mi    
10/11/2018 Run   Easy 4.3 mi 32:54 7:39
10/10/2018 Run   Easy 6.0 mi    
10/9/2018 Run   Easy 5.0 mi 38:41 7:41
10/8/2018 Run   Easy 3.0 mi    
10/5/2018 Run   Easy 3.1 mi 23:15 7:29
10/4/2018 Run   Easy 4.0 mi 30:39 7:39
10/2/2018 Run   Easy 5.1 mi 39:35 7:44
10/1/2018 Run   Interval 6.0 mi    
9/28/2018 Run   Easy 3.0 mi 23:20 7:46
9/27/2018 Run   Easy 5.1 mi 40:38 8:00
9/26/2018 Run   Easy 3.5 mi 30:41 8:46
9/25/2018 Run   Easy 4.3 mi 32:35 7:35
9/24/2018 Run   Interval 6.5 mi    
9/21/2018 Run
Echo-Fox Loop
 Easy 5.6 mi 45:10 8:05
9/19/2018 Run   Easy 3.9 mi 30:37 7:49
9/17/2018 Run   Easy 4.2 mi 32:06 7:40
9/14/2018 Run   Easy 3.9 mi 30:08 7:41
9/13/2018 Run   Easy 4.4 mi 33:40 7:40
9/11/2018 Run   Easy 4.3 mi 33:06 7:48
9/9/2018 Run   Easy 5.1 mi 39:50 7:51
9/7/2018 Run   Easy 4.1 mi 32:25 7:55
9/5/2018 Run   Easy 4.1 mi 33:14 8:02
9/4/2018 Run   Easy 3.7 mi 28:59 7:49
9/3/2018 Run   Easy 3.5 mi 26:43 7:37
8/31/2018 Run
3rd Battle Main Loop
 Easy 3.6 mi 29:35 8:15
8/29/2018 Run   Easy 3.4 mi 28:00 8:15
8/21/2018 Run   Easy 3.1 mi 24:38 7:56
8/20/2018 Run   Easy 3.0 mi    
8/17/2018 Run   Easy 2.2 mi    
8/16/2018 Run   Easy 2.1 mi 17:21 8:09
8/14/2018 Run   Easy 4.2 mi 34:27 8:19
8/13/2018 Run   Easy 3.0 mi    
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