Notes
6 miles total – 1 mile warm up; 4@LT; 1 mile cool down These LT runs give you practice in actually racing and learning how to stay relaxed as you’re running faster. It’s natural to tense up as you’re getting tired because it’s uncomfortable but you want to learn to keep relaxed.
4miles @ 24:57=6:15 pace
Training Plan Entry
LT
6 mi
6 miles total – 1 mile warm up; 4@LT; 1 mile cool down These LT runs give you practice in actually racing and learning how to stay relaxed as you’re running faster. It’s natural to tense up as you’re getting tired because it’s uncomfortable but you want to learn to keep relaxed.