Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/7/2013 Run gp atlantis 7.54 loop Tempo 7.5 mi 49:15 6:32 2/6/2013 Run gp atlantis 8.3 loop Tempo 8.3 mi 53:06 6:24 2/3/2013 Run   Easy 8.6 mi 1:00:00 6:59 2/2/2013 Run   Long 9.5 mi 1:00:00 6:20 12/31/2012 Run   Easy 6.0 mi 40:00 6:40 12/30/2012 Run   Long 9.0 mi 1:01:10 6:48 12/29/2012 Run   progression 7.5 mi 49:52 6:39 12/28/2012 Run   progression 7.3 mi 46:29 6:25 12/24/2012 Run treasure island 5k Easy 3.1 mi 22:04 7:04 12/21/2012 Run   progression 7.0 mi 45:56 6:34 12/20/2012 Run   Easy 7.0 mi 48:12 6:54 12/19/2012 Run   Easy 6.9 mi 46:03 6:41 12/18/2012 Run   LT 6.9 mi 44:59 6:32 12/16/2012 Run   Long 11.8 mi 1:22:40 7:00 12/5/2012 Run gp7.3 Easy 7.3 mi 51:24 7:03 12/4/2012 Run   LT 5.0 mi     12/2/2012 Run   Easy 5.3 mi 39:07 7:28 12/2/2012 Run   Long 10.0 mi 1:16:41 7:41 12/1/2012 Run Holiday hustle 5k Race 5.0 km 18:23 5:56 12/1/2012 Run   Easy 3.0 mi     11/28/2012 Run   Interval 2.0 mi 10:34 5:18 11/28/2012 Run   Easy 3.0 mi     11/26/2012 Run   Easy 5.0 mi 35:31 7:07 11/25/2012 Run gp10.91 Long 10.9 mi 1:15:14 6:54 11/18/2012 Run turkey day 5 miler Race 5.0 mi 29:28 5:54 11/18/2012 Run turkey day 5 miler Easy 2.0 mi 14:00 7:00 11/14/2012 Run   Interval 3.0 mi 17:05 5:42 11/14/2012 Run   Easy 4.5 mi     11/4/2012 Run chad payne 10 Long 10.2 mi 1:09:21 6:48 11/3/2012 Run MMA 5k Race 5.0 km 18:44 6:02 10/31/2012 Run   Hill 5.0 mi 34:40 6:56 10/28/2012 Run benchmark Tempo 9.8 mi 1:02:27 6:23 10/24/2012 Run   Interval 2.5 mi 13:50 5:32 10/24/2012 Run   Easy 3.0 mi 21:30 7:10