Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2013 Run seneca park trail x10 Long 12.0 mi 1:24:19 7:02 7/16/2013 Run   Interval 4.0 mi 26:14 6:34 7/15/2013 Run   Easy 5.0 mi 35:51 7:11 7/14/2013 Run honest paul 10 Easy 10.1 mi 1:11:40 7:08 7/13/2013 Run jimmy brigance night 4 miler course Easy 4.0 mi 26:52 6:43 7/11/2013 Run   Easy 8.0 mi 56:29 7:04 7/9/2013 Run   Easy 3.9 mi 27:14 6:59 7/7/2013 Run   Long 9.9 mi 1:09:31 7:03 7/6/2013 Run   Easy 5.2 mi 34:46 6:44 7/5/2013 Run   Easy 3.1 mi 21:40 7:05 7/4/2013 Run Harry Roberts loop Easy 6.7 mi 46:06 6:52 7/3/2013 Run   Easy 5.7 mi 39:46 6:59 7/2/2013 Run   Easy 5.2 mi 35:00 6:47 7/1/2013 Run   Easy 5.2 mi 35:58 6:58 6/28/2013 Run   Easy 5.2 mi 36:43 7:07 6/27/2013 Run   Easy 5.2 mi 35:48 6:56 6/26/2013 Run   Easy 5.2 mi 36:04 6:59 6/25/2013 Run gp atlantis 7.54 loop Easy 7.5 mi 55:24 7:21 6/24/2013 Run gp atlantis 7.54 loop Easy 7.5 mi 52:55 7:02 6/21/2013 Run   Easy 3.9 mi 27:42 7:10 6/19/2013 Run   Easy 3.9 mi 28:00 7:15 6/18/2013 Run   Easy 3.9 mi 27:58 7:14 6/16/2013 Run   Easy 3.9 mi 27:59 7:14 6/15/2013 Run   Easy 10.0 km 45:30 7:20 6/13/2013 Run   Easy 10.0 km 45:08 7:16 5/3/2013 Run   Easy 5.0 km 21:41 6:59 5/2/2013 Run   Easy 5.0 km 19:36 6:19 4/21/2013 Run chad payne 10 Long 10.2 mi 1:09:42 6:50 4/20/2013 Run   progression 4.0 mi 28:14 7:04 4/14/2013 Run   Long 10.0 mi 1:08:10 6:49 4/13/2013 Run   Easy 3.0 mi 23:00 7:40 4/10/2013 Run   Interval 6.0 mi     4/9/2013 Run   Tempo 4.6 mi 29:36 6:27 4/7/2013 Run   Long 10.0 mi 1:13:00 7:18 4/3/2013 Run   Interval 6.0 mi 41:39 6:57 4/2/2013 Run   progression 7.4 mi 47:24 6:27 3/31/2013 Run   Long 10.2 mi 1:09:34 6:49 3/28/2013 Run gp atlantis 8.3 loop Easy 8.3 mi 54:15 6:33 3/27/2013 Run   Interval 5.0 mi 34:10 6:50 3/26/2013 Run   Easy 8.5 mi 1:00:00 7:03 3/25/2013 Run   Easy 8.6 mi 1:02:00 7:13 3/13/2013 Run   Interval 8.9 mi 1:00:00 6:45 3/11/2013 Run   Easy 8.1 mi 1:00:00 7:25 3/10/2013 Run   Easy 8.8 mi 1:00:00 6:48 3/7/2013 Run gp atlantis 8.3 loop Easy 8.3 mi 54:36 6:35 3/6/2013 Run   Tempo 8.0 mi 52:55 6:37 3/5/2013 Run   Easy 8.6 mi 1:00:00 7:01 3/3/2013 Run   Long 12.3 mi 1:30:00 7:18 8/9/2008 Run jimmy brigance night 4 miler Easy 4.0 mi 22:52 5:43 8/9/2008 Run jimmy brigance night 4 miler Race 4.0 mi 22:52 5:43 11/3/2007 Run vulcan 10k Race 10.0 km 36:51 5:56