| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:56 |
12:14 |
 |
| 3/12/2008 |
Run |
Track |
Easy |
3.0 mi |
30:16 |
10:02 |
|
| 3/10/2008 |
Run |
Track |
Easy |
3.8 mi |
27:09 |
7:09 |
|
| 3/9/2008 |
Run |
St. Patrick's Day 8K |
Race |
8.0 km |
59:25 |
11:58 |
|
| 3/5/2008 |
Run |
Track |
Easy |
3.4 mi |
31:50 |
9:19 |
|
| 3/4/2008 |
Run |
Track |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/3/2008 |
Run |
Track |
Easy |
3.7 mi |
31:08 |
8:25 |
|
| 3/2/2008 |
Run |
Front Gate Run |
Easy |
4.5 mi |
53:21 |
11:52 |
|
| 2/29/2008 |
Run |
Track |
Easy |
3.9 mi |
27:50 |
7:10 |
|
| 2/28/2008 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 2/26/2008 |
Run |
Track |
Easy |
3.6 mi |
26:54 |
7:25 |
|
| 2/25/2008 |
Run |
Track |
Easy |
3.3 mi |
23:49 |
7:11 |
|
| 2/24/2008 |
Run |
Track |
Easy |
4.0 mi |
49:13 |
12:19 |
|
| 2/23/2008 |
Run |
Track |
Easy |
3.1 mi |
22:14 |
7:11 |
|
| 2/20/2008 |
Run |
Track |
Easy |
3.1 mi |
23:03 |
7:31 |
|
| 2/19/2008 |
Run |
Track |
Easy |
3.0 mi |
36:09 |
12:03 |
|
| 2/18/2008 |
Run |
Track |
Easy |
2.8 mi |
20:53 |
7:33 |
|
| 2/17/2008 |
Run |
Track |
Easy |
4.0 mi |
51:13 |
12:51 |
|
| 2/16/2008 |
Run |
Track |
Easy |
2.7 mi |
20:07 |
7:36 |
|
| 2/16/2008 |
Run |
Track |
Easy |
2.3 mi |
49:15 |
21:09 |
|
| 2/13/2008 |
Run |
Track |
Easy |
3.4 mi |
26:43 |
7:53 |
|
| 2/12/2008 |
Run |
Track |
Easy |
2.3 mi |
17:02 |
7:31 |
|
| 2/11/2008 |
Run |
Track |
Easy |
4.6 mi |
36:02 |
7:53 |
|
| 2/10/2008 |
Run |
Track |
Easy |
3.5 mi |
43:50 |
12:34 |
|
| 2/8/2008 |
Run |
Track |
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 2/6/2008 |
Run |
Track |
Easy |
4.2 mi |
32:22 |
7:46 |
|
| 2/5/2008 |
Run |
Track |
Easy |
3.1 mi |
22:43 |
7:26 |
|
| 2/4/2008 |
Run |
Track |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 2/2/2008 |
Run |
Track |
Easy |
2.9 mi |
20:58 |
7:11 |
|
| 1/31/2008 |
Run |
Track |
Easy |
3.2 mi |
23:28 |
7:23 |
|
| 1/30/2008 |
Run |
Track |
Easy |
3.2 mi |
24:39 |
7:44 |
|
| 1/27/2008 |
Run |
Track |
Easy |
2.6 mi |
33:03 |
12:37 |
|
| 1/26/2008 |
Run |
Track |
Easy |
3.3 mi |
1:00:36 |
18:36 |
|
| 1/24/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 1/23/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/21/2008 |
Run |
Front Gate Run |
Easy |
2.0 mi |
24:50 |
12:29 |
|
| 1/18/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 1/15/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 1/9/2008 |
Run |
Front Gate Run |
Easy |
2.6 mi |
19:58 |
7:41 |
|
| 1/8/2008 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
19:10 |
7:40 |
|
| 12/12/2007 |
Run |
Track |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 12/11/2007 |
Run |
Track |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/4/2007 |
Run |
Front Gate Run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/28/2007 |
Run |
2007 Marine Corps Marathon |
Race |
26.2 mi |
3:58:04 |
9:06 |
|
| 10/25/2007 |
Run |
Treadmill Cardio |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 10/24/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 10/22/2007 |
Run |
Front Gate Run |
Easy |
3.6 mi |
32:28 |
9:00 |
|
| 10/21/2007 |
Run |
Front Gate Run |
Long |
6.0 mi |
44:35 |
7:26 |
|
| 10/18/2007 |
Run |
Treadmill Cardio |
Easy |
3.6 mi |
32:36 |
9:02 |
|
| 10/17/2007 |
Run |
Treadmill Cardio |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 10/16/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 10/14/2007 |
Run |
Treadmill Cardio |
Long |
7.6 mi |
1:00:00 |
7:53 |
|
| 10/11/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 10/10/2007 |
Run |
Treadmill Cardio |
Long |
8.0 mi |
58:14 |
7:17 |
|
| 10/7/2007 |
Run |
Front Gate Run |
Easy |
2.3 mi |
17:48 |
7:55 |
|
| 10/5/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 10/3/2007 |
Run |
Front Gate Run |
Easy |
1.5 mi |
9:38 |
6:26 |
|
| 10/1/2007 |
Run |
Front Gate Run |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 9/29/2007 |
Run |
Marine Corps Half Marathon |
Race |
13.1 mi |
1:42:44 |
7:51 |
|
| 9/26/2007 |
Run |
Treadmill Cardio |
Long |
10.0 mi |
1:13:58 |
7:24 |
|
| 9/24/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 9/22/2007 |
Run |
Treadmill Cardio |
Easy |
11.0 mi |
1:28:46 |
8:05 |
|
| 9/21/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 9/17/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 9/15/2007 |
Run |
Treadmill Cardio |
Long |
18.0 mi |
2:15:18 |
7:31 |
|
| 9/14/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 9/12/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 9/10/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 9/9/2007 |
Run |
Treadmill Cardio |
Long |
12.0 mi |
1:24:42 |
7:04 |
|
| 9/5/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 8/29/2007 |
Run |
Treadmill Cardio |
Long |
8.0 mi |
55:28 |
6:56 |
|
| 8/27/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 8/25/2007 |
Run |
Treadmill Cardio |
Long |
15.0 mi |
1:59:30 |
7:58 |
|
| 8/24/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 8/22/2007 |
Run |
Treadmill Cardio |
Easy |
7.0 mi |
49:22 |
7:04 |
|
| 8/20/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 8/18/2007 |
Run |
Treadmill Cardio |
Long |
10.0 mi |
1:10:08 |
7:01 |
|
| 8/17/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 8/15/2007 |
Run |
Treadmill Cardio |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 8/13/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 8/11/2007 |
Run |
Treadmill Cardio |
Long |
7.3 mi |
51:06 |
7:02 |
|
| 8/8/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
33:28 |
6:42 |
|
| 8/6/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 7/26/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 7/23/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 7/21/2007 |
Run |
Track |
Long |
8.6 mi |
1:08:00 |
7:55 |
|
| 7/20/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:47 |
6:36 |
|
| 7/18/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 7/16/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 7/14/2007 |
Run |
Track |
Long |
12.0 mi |
1:32:21 |
7:42 |
|
| 7/13/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
18:48 |
6:16 |
|
| 7/11/2007 |
Run |
Treadmill Cardio |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 7/9/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:34 |
6:32 |
|
| 7/7/2007 |
Run |
12 Mile Piney Green Gate |
Long |
10.5 mi |
1:39:37 |
9:30 |
|
| 7/6/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 7/4/2007 |
Run |
6 Mile Bossier |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 7/2/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 6/30/2007 |
Run |
Treadmill Cardio |
Long |
7.0 mi |
50:58 |
7:17 |
|
| 6/29/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 6/27/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
34:47 |
6:58 |
|