Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/19/2007 Weights           7/20/2007 Weights           1/15/2008 Weights           6/3/2012 Run   Default   0:02   5/1/2007 Swim   Free Style 600.0 yd     4/30/2007 Swim   Free Style 1000.0 yd     4/26/2012 Run   Default 0.6 mi 6:15 9:55 5/24/2008 Run Neighborhood Easy 0.7 mi 9:30 13:12 7/23/2011 Run   Default 0.8 mi 7:33 9:57 5/28/2013 Run   Default 0.9 mi 12:03 13:15 4/26/2012 Run   Default 0.9 mi 11:38 12:32 3/30/2013 Run   Default 1.0 mi 13:55 13:55 4/10/2013 Run   Default 1.0 mi 12:04 12:04 9/23/2012 Run   Default 1.0 mi 13:47 13:48 3/15/2013 Run   Default 1.0 mi 13:27 13:27 3/22/2013 Run   Default 1.0 mi 12:38 12:38 4/20/2013 Run   Default 1.0 mi 12:10 12:10 2/20/2012 Run   Default 1.0 mi 7:34 7:34 2/13/2012 Run   Default 1.0 mi 5:59 6:00 3/22/2012 Run   Default 1.0 mi 6:56 6:56 2/23/2012 Run   Default 1.0 mi 8:07 8:08 11/10/2012 Run   Default 1.0 mi 8:21 8:21 9/1/2012 Run   Default 1.0 mi 13:18 13:18 4/9/2013 Run   Default 1.0 mi 13:48 13:48 2/24/2012 Run   Default 1.0 mi 6:43 6:44 4/3/2013 Run   Default 1.0 mi 14:52 14:53 6/10/2007 Elliptical   Default 1.0 mi 9:20 9:20 12/12/2007 Run Track Easy 1.0 mi 6:25 6:25 3/13/2009 Run Treadmill Cardio Treadmill 1.0 mi 8:37 8:37 3/15/2009 Run Memphis Run Easy 1.0 mi 12:20 12:20 5/10/2009 Run Bossier Neighborhood Easy 1.0 mi 7:29 7:29 5/28/2009 Run Neighborhood Easy 1.0 mi 12:52 12:52 5/31/2009 Run Bossier Neighborhood Easy 1.0 mi 12:14 12:14 6/1/2009 Run Neighborhood Easy 1.0 mi 11:59 11:59 6/7/2009 Run MaryEllen's House Easy 1.0 mi 7:26 7:26 7/5/2009 Run Shreveport Run Easy 1.0 mi 8:12 8:12 7/19/2009 Run Neighborhood Easy 1.0 mi 6:37 6:37 7/26/2009 Run Neighborhood Easy 1.0 mi 7:00 7:00 8/25/2009 Run NOLA Easy 1.0 mi 7:49 7:49 8/27/2009 Run NOLA Easy 1.0 mi 7:22 7:22 9/13/2009 Run Neighborhood Easy 1.0 mi 6:56 6:56 10/6/2009 Run Neighborhood Easy 1.0 mi 6:51 6:51 10/7/2009 Run Neighborhood Easy 1.0 mi 9:49 9:49 10/8/2009 Run Neighborhood Tempo 1.0 mi 5:45 5:45 10/22/2009 Run Neighborhood Tempo 1.0 mi 6:32 6:32 10/25/2009 Run Neighborhood Easy 1.0 mi 8:49 8:49 10/27/2009 Run Neighborhood Easy 1.0 mi 7:08 7:08 10/29/2009 Run Neighborhood Treadmill 1.0 mi 8:35 8:35 11/1/2009 Run Shreveport Run Easy 1.0 mi 6:30 6:30 11/5/2009 Run Neighborhood Easy 1.0 mi 7:40 7:40 11/14/2009 Run San Antonio Easy 1.0 mi 12:50 12:50 11/18/2009 Run Neighborhood Easy 1.0 mi 6:57 6:57 11/19/2009 Run Neighborhood Easy 1.0 mi 7:01 7:01 11/22/2009 Run Shreveport Run Easy 1.0 mi 7:03 7:03 11/24/2009 Run Neighborhood Easy 1.0 mi 7:23 7:23 12/1/2009 Run Neighborhood Easy 1.0 mi 6:36 6:36 12/2/2009 Run Neighborhood Easy 1.0 mi 7:58 7:58 12/3/2009 Run Neighborhood Easy 1.0 mi 7:44 7:44 12/4/2009 Run Neighborhood Easy 1.0 mi 6:58 6:58 12/8/2009 Run Neighborhood Easy 1.0 mi 6:34 6:34 12/13/2009 Run Neighborhood Easy 1.0 mi 7:02 7:02 12/17/2009 Run Neighborhood Easy 1.0 mi 7:35 7:35 12/19/2009 Run Shreveport Run Easy 1.0 mi 7:06 7:06 12/23/2009 Run Shreveport Run Easy 1.0 mi 7:10 7:10 12/24/2009 Run Shreveport Run Easy 1.0 mi 7:27 7:27 12/26/2009 Run Shreveport Run Easy 1.0 mi 10:29 10:29 12/29/2009 Run Neighborhood Easy 1.0 mi 7:18 7:18 12/31/2009 Run Mansfield, LA Easy 1.0 mi 11:41 11:41 1/1/2010 Run Neighborhood Treadmill 1.0 mi 9:18 9:18 1/9/2010 Run Garland Easy 1.0 mi 12:00 12:00 1/15/2010 Run Taylor's House Easy 1.0 mi 7:07 7:07 1/16/2010 Run Taylor's House Easy 1.0 mi 6:47 6:47 1/17/2010 Run Taylor's House Easy 1.0 mi 11:38 11:38 2/23/2010 Run Neighborhood Track 1.0 mi 7:59 7:59 3/4/2010 Run Neighborhood Easy 1.0 mi 7:17 7:17 3/15/2010 Run Neighborhood Easy 1.0 mi 13:10 13:10 3/24/2010 Run Neighborhood Easy 1.0 mi 7:19 7:19 4/13/2010 Run Neighborhood Easy 1.0 mi 7:40 7:40 6/27/2010 Run Neighborhood Easy 1.0 mi 12:20 12:20 7/4/2010 Run Neighborhood Easy 1.0 mi 7:45 7:45 7/10/2010 Run Neighborhood Easy 1.0 mi 12:35 12:35 7/11/2010 Run Neighborhood Easy 1.0 mi 12:38 12:38 7/17/2010 Run Neighborhood Easy 1.0 mi 7:50 7:50 9/2/2010 Run Neighborhood Easy 1.0 mi 7:56 7:56 9/5/2010 Run Neighborhood Easy 1.0 mi 13:40 13:40 9/20/2010 Run Neighborhood Tempo 1.0 mi 6:30 6:30 10/9/2010 Run Neighborhood Easy 1.0 mi 9:02 9:02 10/17/2010 Run Neighborhood Easy 1.0 mi 7:11 7:11 10/19/2010 Run Neighborhood Easy 1.0 mi 8:20 8:20 11/21/2010 Run Neighborhood Easy 1.0 mi 15:15 15:15 11/24/2010 Run Neighborhood Easy 1.0 mi 12:56 12:56 11/25/2010 Run Neighborhood Easy 1.0 mi 13:33 13:33 11/26/2010 Run Neighborhood Easy 1.0 mi 12:09 12:09 12/20/2010 Run Neighborhood Tempo 1.0 mi 6:14 6:14 12/22/2010 Run Neighborhood Easy 1.0 mi 7:26 7:26 12/23/2010 Run Neighborhood Easy 1.0 mi 7:34 7:34 12/24/2010 Run Neighborhood Easy 1.0 mi 11:36 11:36 12/25/2010 Run Neighborhood Easy 1.0 mi 12:01 12:02 1/12/2011 Run Neighborhood Easy 1.0 mi 9:07 9:07 2/17/2011 Run Neighborhood Easy 1.0 mi 7:07 7:07