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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/19/2007
Weights
7/20/2007
Weights
1/15/2008
Weights
4/30/2007
Swim
Free Style
1000.0 yd
5/1/2007
Swim
Free Style
600.0 yd
6/2/2007
Run
Treadmill Cardio
Long
4.7 mi
6/29/2010
Run
Neighborhood
Easy
1.0 mi
6/3/2012
Run
Default
0:02
6/10/2007
Bike
Easy
1.8 mi
5:00
2:47
5/18/2011
Run
Neighborhood
Tempo
1.0 mi
5:21
5:18
4/27/2011
Run
Neighborhood
Tempo
1.0 mi
5:31
5:28
10/8/2009
Run
Neighborhood
Tempo
1.0 mi
5:45
5:45
3/17/2011
Run
Neighborhood
Tempo
1.0 mi
5:47
5:48
5/28/2011
Run
Tempo
1.0 mi
5:49
5:49
6/27/2011
Run
VA
Tempo
1.0 mi
5:52
5:53
10/24/2011
Run
Neighborhood
Tempo
1.0 mi
5:56
5:53
2/13/2012
Run
Default
1.0 mi
5:59
6:00
8/18/2011
Run
Default
1.1 mi
6:05
5:48
12/15/2011
Run
Neighborhood
Tempo
1.0 mi
6:05
5:58
7/10/2011
Run
VA
Tempo
1.0 mi
6:07
6:07
1/6/2012
Run
Neighborhood
Tempo
1.0 mi
6:13
6:14
12/20/2010
Run
Neighborhood
Tempo
1.0 mi
6:14
6:14
4/26/2012
Run
Default
0.6 mi
6:15
9:55
6/19/2011
Run
VA
Tempo
1.0 mi
6:17
6:17
12/6/2011
Run
Neighborhood
Tempo
1.0 mi
6:20
6:13
12/9/2011
Run
Neighborhood
Tempo
1.0 mi
6:20
6:13
11/5/2011
Run
Neighborhood
Tempo
1.0 mi
6:22
6:08
12/12/2007
Run
Track
Easy
1.0 mi
6:25
6:25
4/26/2011
Run
Neighborhood
Tempo
1.0 mi
6:27
6:16
6/24/2011
Run
VA
Tempo
1.0 mi
6:28
6:29
9/8/2012
Run
Default
1.0 mi
6:29
6:22
11/1/2009
Run
Shreveport Run
Easy
1.0 mi
6:30
6:30
9/20/2010
Run
Neighborhood
Tempo
1.0 mi
6:30
6:30
10/27/2011
Run
Neighborhood
Tempo
1.0 mi
6:31
6:31
7/28/2011
Run
Default
1.0 mi
6:31
6:17
10/22/2009
Run
Neighborhood
Tempo
1.0 mi
6:32
6:32
6/21/2011
Run
VA
Tempo
1.0 mi
6:33
6:29
5/2/2011
Run
Neighborhood
Tempo
1.0 mi
6:33
6:26
8/7/2011
Run
Default
1.0 mi
6:34
6:23
12/8/2009
Run
Neighborhood
Easy
1.0 mi
6:34
6:34
4/2/2011
Run
Bossier
Easy
1.0 mi
6:34
6:31
4/16/2012
Run
Default
1.0 mi
6:35
6:32
9/9/2011
Run
Neighborhood
Easy
1.0 mi
6:35
6:24
12/1/2009
Run
Neighborhood
Easy
1.0 mi
6:36
6:36
6/8/2011
Run
Neighborhood
Easy
1.0 mi
6:36
6:25
10/3/2011
Run
Neighborhood
Tempo
1.1 mi
6:37
6:11
8/14/2011
Run
Default
1.0 mi
6:37
6:30
7/19/2009
Run
Neighborhood
Easy
1.0 mi
6:37
6:37
6/30/2011
Run
VA
Easy
1.0 mi
6:38
6:35
3/27/2012
Run
Default
1.0 mi
6:39
6:36
4/12/2012
Run
Default
1.0 mi
6:41
6:33
6/19/2012
Run
Default
1.0 mi
6:43
6:31
2/24/2012
Run
Default
1.0 mi
6:43
6:44
11/19/2011
Run
Neighborhood
Tempo
1.0 mi
6:44
6:37
5/24/2011
Run
Easy
1.0 mi
6:45
6:42
8/2/2012
Run
Default
1.0 mi
6:46
6:42
9/27/2012
Run
Default
1.0 mi
6:46
6:35
9/18/2011
Run
Default
1.0 mi
6:46
6:35
1/16/2010
Run
Taylor's House
Easy
1.0 mi
6:47
6:47
2/5/2011
Run
Neighborhood
Easy
1.1 mi
6:48
6:29
12/11/2011
Run
Neighborhood
Tempo
1.0 mi
6:48
6:48
1/28/2012
Run
Neighborhood
Tempo
1.0 mi
6:48
6:41
4/3/2012
Run
Default
1.0 mi
6:49
6:50
12/5/2011
Run
Neighborhood
Tempo
1.0 mi
6:49
6:34
10/21/2011
Run
Neighborhood
Easy
1.0 mi
6:50
6:43
10/6/2009
Run
Neighborhood
Easy
1.0 mi
6:51
6:51
10/23/2011
Run
Neighborhood
Tempo
1.1 mi
6:51
6:32
6/13/2011
Run
Neighborhood
Easy
1.0 mi
6:52
6:41
5/25/2011
Run
Easy
1.0 mi
6:52
6:45
10/2/2011
Run
Neighborhood
Easy
1.0 mi
6:53
6:45
10/5/2011
Run
Neighborhood
Easy
1.0 mi
6:53
6:45
6/26/2011
Run
VA
Easy
1.0 mi
6:53
6:50
9/24/2011
Run
Default
1.0 mi
6:54
6:50
11/2/2011
Run
Neighborhood
Tempo
1.1 mi
6:54
6:35
3/23/2012
Run
Default
1.0 mi
6:54
6:51
5/23/2011
Run
Easy
1.0 mi
6:54
6:55
2/2/2012
Run
Neighborhood
Tempo
1.0 mi
6:55
6:55
10/16/2011
Run
Neighborhood
Tempo
1.0 mi
6:55
6:55
9/1/2011
Run
Default
1.0 mi
6:56
6:40
5/22/2011
Run
Easy
1.0 mi
6:56
6:44
3/22/2012
Run
Default
1.0 mi
6:56
6:56
9/13/2009
Run
Neighborhood
Easy
1.0 mi
6:56
6:56
12/18/2011
Run
Neighborhood
Tempo
1.0 mi
6:57
6:53
7/15/2012
Run
Default
1.0 mi
6:57
6:49
12/13/2011
Run
Neighborhood
Tempo
1.0 mi
6:57
6:45
12/30/2011
Run
Neighborhood
Tempo
1.0 mi
6:57
6:49
11/18/2009
Run
Neighborhood
Easy
1.0 mi
6:57
6:57
4/20/2012
Run
Default
1.0 mi
6:58
6:50
12/4/2009
Run
Neighborhood
Easy
1.0 mi
6:58
6:58
6/12/2012
Run
Default
1.0 mi
6:58
6:51
12/14/2011
Run
Neighborhood
Tempo
1.0 mi
6:59
6:51
3/3/2012
Run
Default
1.0 mi
6:59
6:56
7/8/2011
Run
VA
Easy
1.0 mi
7:00
6:44
8/26/2012
Run
Default
1.0 mi
7:00
6:56
6/28/2011
Run
VA
Easy
1.0 mi
7:00
7:00
3/20/2011
Run
Neighborhood
Easy
1.0 mi
7:00
6:48
7/26/2009
Run
Neighborhood
Easy
1.0 mi
7:00
7:00
10/19/2011
Run
Neighborhood
Easy
1.0 mi
7:00
6:53
11/19/2009
Run
Neighborhood
Easy
1.0 mi
7:01
7:01
12/15/2009
Run
Neighborhood
Easy
1.0 mi
7:01
6:53
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