8/16/2011
12:00 PM
4.5 mi
40:00
8:54 mi
ASICS Gel hyperspeed (White)
Intervals
4:15 - 700 Warmup
1:58 400
1:13 200 Jog
2:02 400
1:21 200 Jog
1:48 400
1:49 300 Jog
1:59 400
1:27 200 Walk
Out - 17:54
Back 17:54
5 min Cooldown