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Run: Easy Previous Next

6/6/2011

Date

12:00 PM

Time

4.5 mi

Distance

40:40

Duration

9:03 mi

Pace

Equipment

ASICS Gel hyperspeed (White)

Weather

Temperature85 F

Conditions

Ratings

Effort3 / 10

Quality2 / 10

Map

CourseJefferson Woods

Notes

8 X 100 at about 23-25 sec

Comments