9/6/2011
12:30 PM
3.5 mi
30:00
8:35 mi
ASICS Gel-Speedstar 4
Real feel 89
1.5 mile warmup - 13:30
1 Mile TT - 7:30
.25 - 1:48
.25 - 2:00
.25 - 1:52
.25 - 1:51
1 mile c/d - 9:00