Notes
Plan was to run 12 100/100, did it slightly differently because of missing marker midway through (200)
Out
11 min warmup
28, 34, 25, 32, 26, 33, 52 (200), 37, 27, 2:14 (recovery ) -
Total 18:03
Back
50(recovery Cont.), 26, 46, 26, 36, 50 (200), 1:10, 25, 31, 26
11 min Cooldown.
Total -17:42