| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2007 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 9/20/2007 |
Run |
Gastonia Greenway |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 9/21/2007 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 9/25/2007 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/2/2007 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 10/4/2007 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
1:00:10 |
10:57 |
|
| 10/5/2007 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/10/2007 |
Run |
Gastonia Greenway |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 10/11/2007 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 10/15/2007 |
Run |
Gastonia Greenway |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 10/18/2007 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/24/2007 |
Run |
Gastonia Greenway |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 10/31/2007 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/2/2007 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 11/5/2007 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
43:30 |
10:22 |
|
| 11/9/2007 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/13/2007 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 1/15/2008 |
Run |
Gastonia Greenway |
Tempo |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/16/2008 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/18/2008 |
Run |
Gastonia Greenway |
Easy |
6.8 mi |
1:16:00 |
11:11 |
|
| 1/21/2008 |
Run |
Gastonia Greenway |
Long |
9.0 mi |
1:36:00 |
10:40 |
|
| 1/23/2008 |
Run |
Gastonia Greenway |
Tempo |
5.7 mi |
59:00 |
10:22 |
|
| 1/24/2008 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 2/15/2008 |
Run |
Gastonia Greenway |
Tempo |
6.8 mi |
1:10:00 |
10:23 |
|
| 2/19/2008 |
Run |
Gastonia Greenway |
Fartlek |
6.7 mi |
1:06:20 |
9:55 |
|
| 2/20/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 3/12/2008 |
Run |
Gastonia Greenway |
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/6/2008 |
Run |
Gastonia Greenway |
Long |
10.6 mi |
1:45:00 |
9:55 |
|
| 4/15/2008 |
Run |
Gastonia Greenway |
Fartlek |
5.8 mi |
56:00 |
9:40 |
|
| 4/18/2008 |
Run |
Gastonia Greenway |
Tempo |
6.2 mi |
57:40 |
9:19 |
|
| 4/21/2008 |
Run |
Gastonia Greenway |
Interval |
4.8 mi |
45:00 |
9:23 |
|
| 4/22/2008 |
Run |
Gastonia Greenway |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 4/23/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 4/24/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/29/2008 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/30/2008 |
Run |
Gastonia Greenway |
Fartlek |
6.4 mi |
1:05:00 |
10:10 |
|
| 5/1/2008 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 5/2/2008 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2008 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 5/7/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 5/8/2008 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 5/14/2008 |
Run |
Gastonia Greenway |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 5/19/2008 |
Run |
Gastonia Greenway |
Recovery |
4.6 mi |
50:00 |
10:53 |
|
| 5/21/2008 |
Run |
Gastonia Greenway |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/22/2008 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 5/23/2008 |
Run |
Gastonia Greenway |
Interval |
6.5 mi |
58:24 |
9:00 |
|
| 5/28/2008 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 5/29/2008 |
Run |
Gastonia Greenway |
Fartlek |
6.5 mi |
1:03:00 |
9:42 |
|
| 5/30/2008 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 6/4/2008 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/6/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/7/2008 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 6/9/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/10/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/18/2008 |
Run |
Gastonia Greenway |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 6/21/2008 |
Run |
Gastonia Greenway |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/24/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/25/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 6/27/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/29/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/5/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/6/2008 |
Run |
Gastonia Greenway |
Easy |
9.2 mi |
1:32:00 |
10:00 |
|
| 7/20/2008 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/9/2008 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 10/9/2008 |
Run |
Gastonia Greenway |
Fartlek |
4.5 mi |
41:00 |
9:07 |
|
| 10/10/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/12/2008 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/15/2008 |
Run |
Gastonia Greenway |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
| 10/21/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/25/2008 |
Run |
Gastonia Greenway |
Long |
11.1 mi |
1:52:44 |
10:10 |
|
| 10/27/2008 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/28/2008 |
Run |
Gastonia Greenway |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 10/29/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/3/2008 |
Run |
Gastonia Greenway |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 11/6/2008 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 11/7/2008 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/8/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/9/2008 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/13/2008 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
37:40 |
8:59 |
|
| 11/15/2008 |
Run |
Gastonia Greenway |
Long |
11.5 mi |
2:03:00 |
10:42 |
|
| 11/17/2008 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/18/2008 |
Run |
Gastonia Greenway |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 11/21/2008 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/28/2008 |
Run |
Gastonia Greenway |
Long |
12.0 mi |
2:01:00 |
10:05 |
|
| 12/5/2008 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/9/2008 |
Run |
Gastonia Greenway |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 12/10/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/14/2008 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 12/20/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/23/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/25/2008 |
Run |
Gastonia Greenway |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/4/2009 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/8/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2009 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 1/27/2009 |
Run |
Gastonia Greenway |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 1/28/2009 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2009 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/2/2009 |
Run |
Gastonia Greenway |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 2/3/2009 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/6/2009 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|