| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2011 |
Run |
Gastonia Greenway |
Fartlek |
5.0 mi |
45:00 |
9:00 |
 |
| 5/3/2011 |
Run |
Gastonia Greenway |
Tempo |
8.5 mi |
1:16:22 |
9:00 |
|
| 4/30/2011 |
Run |
Gastonia Greenway |
Long |
18.5 mi |
2:53:00 |
9:22 |
|
| 4/24/2011 |
Run |
Gastonia Greenway |
Long |
17.0 mi |
2:37:00 |
9:15 |
|
| 4/21/2011 |
Run |
Gastonia Greenway |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 4/18/2011 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/11/2011 |
Run |
Gastonia Greenway |
Recovery |
4.5 mi |
43:35 |
9:42 |
|
| 4/10/2011 |
Run |
Gastonia Greenway |
Long |
14.0 mi |
2:13:30 |
9:33 |
|
| 4/9/2011 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/8/2011 |
Run |
Gastonia Greenway |
Medium |
4.6 mi |
41:12 |
8:56 |
|
| 4/7/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/4/2011 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/23/2011 |
Run |
Gastonia Greenway |
Recovery |
1.3 mi |
12:00 |
9:23 |
|
| 3/23/2011 |
Run |
Gastonia Greenway |
Interval |
2.8 mi |
24:09 |
8:40 |
|
| 3/19/2011 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/14/2011 |
Run |
Gastonia Greenway |
Fartlek |
4.0 mi |
34:17 |
8:33 |
|
| 2/27/2011 |
Run |
Gastonia Greenway |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 1/19/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2011 |
Run |
Gastonia Greenway |
Easy |
10.2 mi |
1:40:00 |
9:49 |
|
| 1/3/2011 |
Run |
Gastonia Greenway |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/17/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2010 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2010 |
Run |
Gastonia Greenway |
Fartlek |
6.0 mi |
54:18 |
9:03 |
|
| 12/6/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2010 |
Run |
Gastonia Greenway |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 11/17/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/14/2010 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:15:45 |
9:26 |
|
| 11/10/2010 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 11/7/2010 |
Run |
Gastonia Greenway |
Recovery |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/4/2010 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 10/24/2010 |
Run |
Gastonia Greenway |
Medium |
10.0 mi |
1:29:30 |
8:57 |
|
| 10/22/2010 |
Run |
Gastonia Greenway |
Long |
15.5 mi |
2:28:00 |
9:33 |
|
| 10/18/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2010 |
Run |
Gastonia Greenway |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 10/9/2010 |
Run |
Gastonia Greenway |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 10/2/2010 |
Run |
Gastonia Greenway |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/21/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/20/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2010 |
Run |
Gastonia Greenway |
Medium |
7.2 mi |
1:09:00 |
9:35 |
|
| 8/12/2010 |
Run |
Gastonia Greenway |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 7/31/2010 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/12/2010 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/4/2010 |
Run |
Gastonia Greenway |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/27/2010 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/26/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 4/24/2010 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/23/2010 |
Run |
Gastonia Greenway |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/16/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/14/2010 |
Run |
Gastonia Greenway |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/1/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/31/2010 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/29/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/19/2010 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2010 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 3/16/2010 |
Run |
Gastonia Greenway |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 3/15/2010 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2010 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2010 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/1/2010 |
Run |
Gastonia Greenway |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 2/19/2010 |
Run |
Gastonia Greenway |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/16/2010 |
Run |
Gastonia Greenway |
Tempo |
5.0 mi |
46:45 |
9:21 |
|
| 2/11/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/8/2010 |
Run |
Gastonia Greenway |
Easy |
5.8 mi |
55:20 |
9:33 |
|
| 1/27/2010 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/26/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/20/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/19/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 1/15/2010 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/14/2010 |
Run |
Gastonia Greenway |
Easy |
5.8 mi |
58:26 |
10:06 |
|
| 1/13/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2010 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2010 |
Run |
Gastonia Greenway |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/29/2009 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 12/28/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/27/2009 |
Run |
Gastonia Greenway |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 12/22/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/15/2009 |
Run |
Gastonia Greenway |
Recovery |
5.5 mi |
55:00 |
10:00 |
|
| 12/14/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/9/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/7/2009 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 12/3/2009 |
Run |
Gastonia Greenway |
Tempo |
6.0 mi |
51:40 |
8:37 |
|
| 11/30/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/27/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/23/2009 |
Run |
Gastonia Greenway |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 11/20/2009 |
Run |
Gastonia Greenway |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/19/2009 |
Run |
Gastonia Greenway |
Easy |
6.3 mi |
57:30 |
9:12 |
|
| 11/16/2009 |
Run |
Gastonia Greenway |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 11/12/2009 |
Run |
Gastonia Greenway |
Tempo |
5.2 mi |
47:15 |
9:06 |
|
| 11/10/2009 |
Run |
Gastonia Greenway |
Tempo |
4.1 mi |
36:04 |
8:48 |
|
| 11/3/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/29/2009 |
Run |
Gastonia Greenway |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 9/21/2009 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
39:20 |
9:22 |
|
| 8/25/2009 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
41:00 |
9:46 |
|
|