| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:04:00 |
9:09 |
 |
| 10/28/2010 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:15:20 |
9:25 |
|
| 10/26/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 10/21/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/19/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:04:07 |
9:10 |
|
| 10/17/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/14/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/13/2010 |
Run |
Jefferson Woods |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 10/7/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 10/5/2010 |
Run |
Jefferson Woods |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/30/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 9/28/2010 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/27/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 9/23/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/21/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/16/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:11:20 |
9:31 |
|
| 9/14/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:06:30 |
9:30 |
|
| 9/9/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/7/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:05:30 |
9:22 |
|
| 9/5/2010 |
Run |
Jefferson Woods |
Recovery |
5.2 mi |
50:00 |
9:37 |
|
| 9/2/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/31/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/26/2010 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/24/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/19/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/17/2010 |
Run |
Jefferson Woods |
Medium |
7.5 mi |
1:13:27 |
9:49 |
|
| 8/10/2010 |
Run |
Jefferson Woods |
Medium |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/5/2010 |
Run |
Jefferson Woods |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 8/3/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/29/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:04:40 |
9:15 |
|
| 7/27/2010 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:15:30 |
9:27 |
|
| 7/22/2010 |
Run |
Jefferson Woods |
Medium |
7.5 mi |
1:12:00 |
9:36 |
|
| 7/20/2010 |
Run |
Jefferson Woods |
Medium |
7.5 mi |
1:12:00 |
9:36 |
|
| 7/15/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/13/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/8/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/6/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 6/30/2010 |
Run |
Jefferson Woods |
Easy |
4.6 mi |
43:37 |
9:29 |
|
| 6/29/2010 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/22/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 6/20/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/16/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/9/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/7/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/6/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/2/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/1/2010 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/31/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/29/2010 |
Run |
Jefferson Woods |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/27/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/25/2010 |
Run |
Jefferson Woods |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/22/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/20/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/19/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/12/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/9/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/7/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/3/2010 |
Run |
Jefferson Woods |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2010 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/13/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 4/4/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/3/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 3/30/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/26/2010 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 3/25/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/14/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/12/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/10/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/9/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2010 |
Run |
Jefferson Woods |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/28/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/23/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2010 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 2/14/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/7/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/4/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/3/2010 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 1/31/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/29/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/26/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/7/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/3/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/22/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 12/1/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 11/24/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 11/17/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/5/2009 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
48:48 |
9:18 |
|
| 10/25/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/20/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/18/2009 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/17/2009 |
Run |
Jefferson Woods |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
|