| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2009 |
Run |
Brandywine River |
Trail |
5.0 mi |
53:30 |
10:42 |
 |
| 9/30/2008 |
Run |
Brandywine River |
Trail |
7.0 mi |
1:15:00 |
10:43 |
|
| 3/27/2007 |
Run |
Brandywine River |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/27/2009 |
Run |
Brandywine River |
Trail |
7.5 mi |
1:22:00 |
10:56 |
|
| 4/29/2009 |
Run |
Brandywine River |
Trail |
7.5 mi |
1:22:00 |
10:56 |
|
| 10/1/2008 |
Run |
Brandywine River |
Trail |
5.0 mi |
55:00 |
11:00 |
|
| 7/15/2008 |
Run |
Brandywine River |
Trail |
7.5 mi |
1:23:00 |
11:04 |
|
| 7/16/2008 |
Run |
Brandywine River |
Trail |
7.5 mi |
1:23:00 |
11:04 |
|
| 3/28/2007 |
Run |
Brandywine River |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 1/9/2008 |
Run |
Brandywine River |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/4/2007 |
Run |
Brandywine River |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 1/8/2008 |
Run |
Brandywine River |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
|