| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2012 |
Run |
MRP |
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 7/12/2012 |
Run |
MRP |
Recovery |
3.0 mi |
29:20 |
9:47 |
|
| 7/11/2012 |
Run |
MRP |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/27/2012 |
Run |
MRP |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 6/27/2012 |
Run |
MRP |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 6/6/2012 |
Run |
MRP |
Easy |
4.1 mi |
39:11 |
9:34 |
|
| 4/4/2012 |
Run |
MRP |
Easy |
5.0 mi |
46:46 |
9:21 |
|
| 12/18/2011 |
Run |
MRP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/19/2011 |
Run |
MRP |
Interval |
5.2 mi |
42:00 |
8:05 |
|
| 2/18/2011 |
Run |
MRP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2011 |
Run |
MRP |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/18/2010 |
Run |
MRP |
Medium |
8.5 mi |
1:20:00 |
9:25 |
|
|