| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Jefferson Woods |
Maff Run |
6.0 mi |
1:23:00 |
13:50 |
 |
| 1/14/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 1/29/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/3/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 2/5/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/6/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 2/9/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 2/16/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/17/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/6/2008 |
Run |
Jefferson Woods |
Tempo |
6.5 mi |
1:08:00 |
10:28 |
|
| 3/8/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/13/2008 |
Run |
Jefferson Woods |
Fartlek |
5.0 mi |
49:00 |
9:48 |
|
| 3/14/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/16/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/18/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/19/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/20/2008 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/22/2008 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
58:00 |
10:57 |
|
| 3/25/2008 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 3/26/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/28/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 4/2/2008 |
Run |
Jefferson Woods |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 4/3/2008 |
Run |
Jefferson Woods |
Easy |
6.3 mi |
1:04:30 |
10:20 |
|
| 4/4/2008 |
Run |
Jefferson Woods |
Easy |
6.3 mi |
1:03:00 |
10:05 |
|
| 4/8/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/9/2008 |
Run |
Jefferson Woods |
Easy |
4.8 mi |
52:00 |
10:57 |
|
| 4/16/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/17/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/9/2008 |
Run |
Jefferson Woods |
Easy |
5.1 mi |
50:33 |
9:55 |
|
| 5/12/2008 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/15/2008 |
Run |
Jefferson Woods |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 5/16/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2008 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/2/2008 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 6/12/2008 |
Run |
Jefferson Woods |
Easy |
7.3 mi |
1:15:00 |
10:21 |
|
| 6/13/2008 |
Run |
Jefferson Woods |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 6/14/2008 |
Run |
Jefferson Woods |
Easy |
7.4 mi |
1:12:00 |
9:44 |
|
| 6/19/2008 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 6/23/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
53:12 |
9:41 |
|
| 6/26/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/2/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/8/2008 |
Run |
Jefferson Woods |
Easy |
7.2 mi |
1:12:00 |
10:00 |
|
| 7/9/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/22/2008 |
Run |
Jefferson Woods |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 7/23/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/28/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 7/29/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/30/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/3/2008 |
Run |
Jefferson Woods |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/11/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/12/2008 |
Run |
Jefferson Woods |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/14/2008 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 9/15/2008 |
Run |
Jefferson Woods |
Tempo |
3.6 mi |
31:17 |
8:49 |
|
| 9/18/2008 |
Run |
Jefferson Woods |
Easy |
3.8 mi |
34:20 |
9:03 |
|
| 9/19/2008 |
Run |
Jefferson Woods |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/21/2008 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/22/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/23/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/25/2008 |
Run |
Jefferson Woods |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 9/27/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/3/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/4/2008 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/6/2008 |
Run |
Jefferson Woods |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2008 |
Run |
Jefferson Woods |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/17/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/18/2008 |
Run |
Jefferson Woods |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 10/20/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/26/2008 |
Run |
Jefferson Woods |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 11/4/2008 |
Run |
Jefferson Woods |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 11/12/2008 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/14/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/20/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/25/2008 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/26/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/2/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/7/2008 |
Run |
Jefferson Woods |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/15/2008 |
Run |
Jefferson Woods |
Recovery |
4.5 mi |
48:00 |
10:40 |
|
| 12/16/2008 |
Run |
Jefferson Woods |
Recovery |
4.5 mi |
47:00 |
10:27 |
|
| 12/18/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/27/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/28/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/3/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 1/11/2009 |
Run |
Jefferson Woods |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/17/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/19/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2009 |
Run |
Jefferson Woods |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/25/2009 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/26/2009 |
Run |
Jefferson Woods |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 1/29/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/31/2009 |
Run |
Jefferson Woods |
Long |
10.0 mi |
1:40:40 |
10:04 |
|
| 2/5/2009 |
Run |
Jefferson Woods |
Tempo |
6.0 mi |
56:30 |
9:25 |
|
| 2/8/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/11/2009 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:06:30 |
10:14 |
|
| 2/12/2009 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 2/12/2009 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 2/15/2009 |
Run |
Jefferson Woods |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 2/18/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|