| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Run |
Chattanooga |
Easy |
1.4 mi |
11:14 |
8:12 |
 |
| 9/27/2018 |
Run |
Chattanooga |
Easy |
2.5 mi |
20:42 |
8:15 |
|
| 9/22/2018 |
Run |
the circle |
Brick |
2.2 mi |
15:44 |
7:10 |
|
| 9/14/2018 |
Run |
Rail trail - Granby |
Easy |
4.2 mi |
32:32 |
7:51 |
|
| 9/12/2018 |
Run |
Westminster track |
Tempo |
7.2 mi |
50:01 |
6:58 |
|
| 9/10/2018 |
Run |
Rail trail - Simsbury |
Easy |
5.2 mi |
39:15 |
7:35 |
|
| 9/9/2018 |
Run |
OMP to Climax |
Brick |
5.4 mi |
38:54 |
7:11 |
|
| 9/5/2018 |
Run |
Simsbury track |
Tempo |
6.7 mi |
46:00 |
6:54 |
|
| 9/3/2018 |
Run |
Rail trail - Simsbury |
Easy |
5.1 mi |
40:34 |
7:56 |
|
| 9/2/2018 |
Run |
Simsbury Ultra laps |
Easy w/DW |
2.5 mi |
25:13 |
10:03 |
|
| 9/2/2018 |
Run |
Simsbury Ultra laps |
Long |
20.0 mi |
2:29:32 |
7:29 |
|
| 8/31/2018 |
Run |
Simsbury track |
Medium Effort |
5.0 mi |
34:33 |
6:53 |
|
| 8/29/2018 |
Run |
Rail trail - Simsbury |
Tempo |
8.3 mi |
1:00:00 |
7:17 |
|
| 8/27/2018 |
Run |
Climax to OMP |
Hill |
5.4 mi |
42:21 |
7:51 |
|
| 8/26/2018 |
Run |
Rail trail - Simsbury |
Easy |
9.1 mi |
1:09:33 |
7:41 |
|
| 8/24/2018 |
Run |
Simsbury track |
Medium Effort |
2.5 mi |
18:25 |
7:19 |
|
| 8/24/2018 |
Run |
Simsbury track |
Medium Effort |
2.5 mi |
18:32 |
7:25 |
|
| 8/22/2018 |
Run |
Westminster track |
Tempo |
7.0 mi |
50:00 |
7:07 |
|
| 8/20/2018 |
Run |
Climax to OMP |
Hill |
5.4 mi |
39:53 |
7:22 |
|
| 8/17/2018 |
Run |
neighborhood roads |
Brick |
3.0 mi |
26:35 |
8:52 |
|
| 8/16/2018 |
Run |
neighborhood roads |
Easy |
5.1 mi |
40:58 |
8:00 |
|
| 8/15/2018 |
Run |
Westminster track |
Tempo |
10.1 mi |
1:10:01 |
6:56 |
|
| 8/12/2018 |
Run |
Rail trail - Simsbury |
Easy |
21.0 mi |
2:39:31 |
7:36 |
|
| 8/10/2018 |
Run |
Rail trail - Simsbury |
Easy |
5.2 mi |
37:58 |
7:21 |
|
| 8/8/2018 |
Run |
Westminster track |
Medium Effort |
8.1 mi |
1:00:00 |
7:24 |
|
| 8/5/2018 |
Run |
Greenfield Oly Tri - run |
Race |
7.1 mi |
52:53 |
7:26 |
|
| 8/3/2018 |
Run |
Rail trail - Simsbury |
Easy |
4.2 mi |
30:01 |
7:14 |
|
| 7/30/2018 |
Run |
Climax to OMP |
Hill |
5.4 mi |
39:40 |
7:21 |
|
| 7/29/2018 |
Run |
Rail trail - Simsbury |
Medium Effort |
10.4 mi |
1:15:01 |
7:15 |
|
| 7/25/2018 |
Run |
Westminster track |
Easy |
2.6 mi |
20:01 |
7:35 |
|
| 7/25/2018 |
Run |
Westminster track |
Tempo |
5.7 mi |
39:52 |
7:04 |
|
| 7/23/2018 |
Run |
Climax to OMP |
Hill |
5.4 mi |
41:53 |
7:46 |
|
| 7/21/2018 |
Run |
Rail trail - Cheshire |
Long |
18.2 mi |
2:11:34 |
7:15 |
|
| 7/20/2018 |
Run |
Rail trail - Simsbury |
Easy |
5.2 mi |
35:24 |
6:51 |
|
| 7/18/2018 |
Run |
Westminster track |
Interval |
7.1 mi |
50:01 |
7:04 |
|
| 7/16/2018 |
Run |
Latimer to Climax |
Easy |
6.8 mi |
54:59 |
8:04 |
|
| 7/15/2018 |
Run |
Simsbury track |
Medium Effort |
10.0 mi |
1:15:32 |
7:33 |
|
| 7/14/2018 |
Run |
Rail trail - Simsbury |
Brick |
3.0 mi |
23:03 |
7:40 |
|
| 7/13/2018 |
Run |
neighborhood roads |
Hill |
5.0 mi |
37:07 |
7:26 |
|
| 7/12/2018 |
Run |
Simsbury track |
Tempo |
7.2 mi |
50:00 |
6:59 |
|
| 7/9/2018 |
Run |
Mixing in OMP |
Easy |
4.2 mi |
32:59 |
7:51 |
|
| 7/8/2018 |
Run |
Rail trail - Simsbury |
Medium Effort |
12.2 mi |
1:26:38 |
7:07 |
|
| 7/6/2018 |
Run |
Rail trail - Simsbury |
Medium Effort |
6.0 mi |
43:38 |
7:16 |
|
| 7/2/2018 |
Run |
Rail trail - Simsbury |
Easy |
4.1 mi |
31:34 |
7:39 |
|
| 6/28/2018 |
Run |
Soldotna, AK |
Easy |
4.0 mi |
29:38 |
7:30 |
|
| 6/18/2018 |
Run |
Westminster track |
Easy |
4.0 mi |
30:20 |
7:31 |
|
| 6/15/2018 |
Run |
River Run 5K route from gym |
Easy |
5.1 mi |
36:26 |
7:13 |
|
| 6/11/2018 |
Run |
Rail trail - Simsbury |
Easy |
4.1 mi |
29:34 |
7:09 |
|
| 6/8/2018 |
Run |
Rail trail - Simsbury |
Easy |
4.0 mi |
30:34 |
7:36 |
|
| 6/6/2018 |
Run |
Westminster track |
Medium Effort |
4.1 mi |
28:28 |
6:55 |
|
| 6/4/2018 |
Run |
Rail trail - Simsbury |
Easy |
3.0 mi |
24:50 |
8:16 |
|
| 6/1/2018 |
Run |
Westminster track |
Easy |
3.1 mi |
22:18 |
7:19 |
|
| 5/30/2018 |
Run |
Rail trail - Simsbury |
Tempo |
6.0 mi |
41:18 |
6:54 |
|