Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/1/2010 Run   Easy 4.0 mi     11/3/2010 Run   Easy 4.0 mi     11/5/2010 Run   Easy 2.5 mi     11/6/2010 Run   Easy 4.0 mi     11/8/2010 Run   Easy 3.0 mi     11/9/2010 Run   Easy 3.0 mi     11/10/2010 Run   Easy 3.0 mi     11/16/2010 Run   Easy 3.0 mi     11/21/2010 Run   Long 6.0 mi     11/23/2010 Run   Easy 4.0 mi     11/24/2010 Run   Easy 3.0 mi     11/26/2010 Run   Easy 4.0 mi     11/27/2010 Run   Long 6.0 mi     11/29/2010 Run   Easy 4.0 mi     12/1/2010 Run   Easy 3.0 mi     12/3/2010 Run   Easy 3.0 mi     12/4/2010 Run   Easy 3.0 mi     12/6/2010 Run   Easy 3.0 mi     12/7/2010 Run   Easy 5.0 mi     12/8/2010 Run   Easy 4.0 mi     12/10/2010 Run   Easy 3.0 mi     12/11/2010 Run   Long 7.0 mi     12/13/2010 Run   Easy 4.0 mi     12/14/2010 Run   Easy 5.0 mi     12/15/2010 Run   Easy 4.0 mi     12/17/2010 Run   Easy 4.0 mi     12/18/2010 Run   Long 7.0 mi     4/23/2011 Run   Easy 5.0 mi     12/25/2011 Run   Easy 4.0 mi     5/12/2012 Run   Easy 14.0 mi     9/28/2012 Run   Med-Long 13.0 mi     9/29/2012 Run   Med-Long 11.0 mi     10/14/2012 Run   Race 5.0 km 21:52 7:03 8/26/2012 Run   Race 5.0 km 22:29 7:15 8/4/2012 Run   Race 5.0 km 22:33 7:16 11/17/2012 Run   Race 5.0 km 22:54 7:23 12/2/2012 Run   Race 5.0 km 23:01 7:25 3/23/2013 Run   Race 5.0 km 23:03 7:26 7/18/2012 Run   Race 5.0 km 23:32 7:35 5/20/2011 Run   Easy 4.0 mi 30:35 7:39 4/6/2013 Run   Race 10.0 km 48:04 7:45 6/5/2011 Run   Easy 3.0 mi 23:18 7:46 3/13/2012 Run   Easy 4.0 mi 31:10 7:48 3/27/2012 Run   Easy 4.0 mi 31:10 7:48 5/17/2012 Run   Easy 4.0 mi 31:14 7:49 4/8/2011 Run   Easy 5.0 mi 39:14 7:51 4/14/2011 Run   Easy 7.0 mi 55:02 7:52 4/28/2013 Run   Race 13.1 mi 1:43:13 7:53 10/7/2012 Run   Race 13.1 mi 1:43:15 7:53 4/15/2011 Run   Easy 7.0 mi 55:22 7:55 4/12/2011 Run   Easy 5.0 mi 39:34 7:55 9/16/2012 Run   Race 13.1 mi 1:44:03 7:57 4/21/2011 Run   Easy 6.0 mi 47:43 7:58 5/14/2011 Run   Easy 4.0 mi 31:50 7:58 4/22/2011 Run   Easy 8.0 mi 1:03:46 7:59 5/17/2011 Run   Easy 7.0 mi 55:52 7:59 4/30/2011 Run   Easy 6.0 mi 47:54 7:59 3/25/2011 Run   Easy 4.0 mi 32:00 8:00 2/28/2012 Run   Easy 3.0 mi 24:00 8:00 3/1/2012 Run   Easy 3.0 mi 24:00 8:00 3/6/2012 Run   Easy 4.0 mi 32:00 8:00 3/9/2012 Run   Easy 4.0 mi 32:00 8:00 3/20/2012 Run   Easy 4.0 mi 32:00 8:00 5/9/2012 Run   Easy 8.0 mi 1:04:00 8:00 9/20/2011 Run   Easy 4.0 mi 32:07 8:02 5/7/2011 Run   Easy 5.0 mi 40:10 8:02 3/19/2011 Run   Easy 6.0 mi 48:17 8:03 5/18/2011 Run   Easy 5.0 mi 40:17 8:04 4/11/2012 Run   Easy 6.0 mi 48:28 8:05 9/17/2011 Run   Easy 4.0 mi 32:20 8:05 10/22/2011 Run   Easy 4.0 mi 32:22 8:06 5/6/2011 Run   Easy 7.0 mi 56:41 8:06 10/28/2011 Run   Easy 7.0 mi 56:52 8:08 10/21/2011 Run   Easy 5.0 mi 40:46 8:10 4/10/2011 Run   Easy 8.0 mi 1:05:14 8:10 4/7/2011 Run   Easy 6.5 mi 53:02 8:10 10/25/2011 Run   Easy 6.0 mi 49:07 8:12 10/18/2011 Run   Easy 5.0 mi 41:01 8:13 11/11/2012 Run   Easy 8.0 mi 1:05:39 8:13 2/29/2012 Run   Easy 7.0 mi 57:32 8:14 9/21/2012 Run   Lac Thrsh 12.0 mi 1:38:39 8:14 3/24/2012 Run   Race 13.1 mi 1:47:59 8:15 7/24/2012 Run   Lac Thrsh 9.0 mi 1:14:25 8:17 5/24/2011 Run   Easy 6.0 mi 49:37 8:17 6/16/2012 Run   Easy 6.0 mi 49:37 8:17 8/11/2011 Run   Easy 4.0 mi 33:06 8:17 6/14/2012 Run   Easy 6.0 mi 49:47 8:18 3/14/2012 Run   Easy 4.0 mi 33:17 8:20 5/11/2011 Run   Easy 6.0 mi 49:57 8:20 6/23/2012 Run   Easy 7.0 mi 58:18 8:20 10/14/2011 Run   Easy 4.0 mi 33:19 8:20 2/14/2011 Run   Easy 4.0 mi 33:20 8:20 2/15/2011 Run   Easy 4.0 mi 33:20 8:20 3/18/2011 Run   Easy 4.0 mi 33:20 8:20 3/21/2011 Run   Easy 5.0 mi 41:40 8:20 3/24/2011 Run   Easy 6.0 mi 50:00 8:20 3/29/2011 Run   Easy 6.0 mi 50:00 8:20 4/5/2011 Run   Easy 5.0 mi 41:40 8:20 4/3/2012 Run   Easy 5.0 mi 41:43 8:21 3/17/2011 Run   Easy 5.0 mi 41:55 8:23